Hewa ʻiʻo ma nā pōpoki

ʻO kekahi o nā pilikia koʻikoʻi i hiki i nā pōpoki ke loaʻa ʻole ka hakuʻala, ʻo ia ka hiki ʻole o nā puʻupaʻa e hana pono i kā lākou hana. ʻOi aku ka hiki i nā holoholona āpau ke loaʻa iā ia, no laila inā ʻike kāu ʻīlio hulu hulu i ke kaumaha a ʻoi aku ka nui o ko lākou mimiki ma mua o ka maʻamau, ʻo ka manawa kēia e hopohopo

ʻO ka hiki wawe o kahi hōʻailona, ​​ʻo kaʻoi aku ka maikaʻi o ka mālama ʻana a me ka hiki koke iā lākou ke ola. No laila, wehewehe mākou i nā mea āpau āu e ʻike ai e pili ana i ka hakuʻala ʻole ma nā pōpoki.

Nā ʻōuli o ke kō ʻole o ka hakuʻala i nā pōpoki

ʻO ka maʻi kīnā ʻole kahi maʻi kūmau. Ke ʻike ʻia nā ʻōuli mua, 75% o ka hakuʻala e loli pinepine., ka mea i hoʻohui i ka hiki i nā pōpoki ke hūnā i ka ʻeha, kahi mea hoʻonāukiuki. No laila, pono ʻoe e makaʻala nui i nā loli liʻiliʻi o nā holoholona.

ʻO nā ʻōuli pinepine pinepine ʻia:

• Lilo ka makemake a me ke kaupaona: ʻai liʻiliʻi lākou a emi pinepine.
• Hoʻonui i ka hoʻohana wai: Inā inu lākou i ka mea i ʻoi aku ma mua o ka maʻamau, hiki iā mākou ke maopopo he hewa kekahi mea i kā lākou puʻupaʻa.
• Urencing ʻoi aku ma mua o ka maʻamau: ma ka inu ʻana i ka wai hou, hele nui lākou i kā lākou pahu one.
• Lohea: ʻo ka luaʻi ka hōʻailona o nā maʻi he nui, akā inā lākou e hana i ka manawa ma mua a laila ʻoi aku ka pinepine, hiki iā mākou ke kānalua he mea e hiki mai ana iā lākou.
• Lethargy: Ke holo nei ka maʻi, ʻoi aku ka papa inoa o nā pōpoki, kaumaha a ʻaʻole i ke ʻano no kekahi mea.

Pehea e mālama ʻia ai?

Inā hōʻike kāu mau pōpoki i kekahi o nā ʻōuli i hōʻike ʻia aʻe nei, he mea nui e lawe ʻoe iā lākou i ka vet, me kahi mimi. Ma laila, e nānā lākou iā ʻoe a hana i kahi loiloi piha. I ke kumu o ka hōʻoia ʻana i ka maʻi, e paipai ka ʻoihana iā ʻoe e hoʻololi i ka papaʻai, e hāʻawi ana iā ia i kahi meaʻai i haʻahaʻa i ka phosphore a me ka paʻakai.

Pono paha e hāʻawi iā lākou i nā huaora B, nā antioxidant, potassium, a me nā omega-3 fatty acid.

Hiki ke pale ʻia?

ʻAe, ʻaʻole naʻe. Ke hāʻawi nei iā lākou i ka papaʻai maikaʻi, me ka ʻole o nā hua a me nā huahana, e kōkua i nā kino āpau o ke kino e hana pololei no nā makahiki he nui. Eia nō naʻe, ʻaʻole hiki ke hōʻalo i ka ʻelemakule, no laila he ʻōlelo aʻoaʻo nui e lawe i kā mākou pōpoki makua (mai 8 mau makahiki) no kahi loiloi makahiki.

Lana ko mākou manaʻo ua maikaʻi ia iā ʻoe 🙂.