Isifo sikashukela yisifo esivame kakhulu emakati asesisindo esikhulu ngokweqile. Lapho benikezwa ukudla okuningi kunalokho abakudinga ngempela, amathuba okuthi ngelinye ilanga bazothola okungaphezulu kuphela. Yize lokho kubukeka okuyigugu kwesinye isikhathi kunzima kakhulu ukukuziba, akukuhle ukubanika izinto eziningi ezinhle.
Uma kutholakala ukuthi uboya bakho bunabo, sizokusiza ukuthi uphinde uthole impilo. Lapho-ke uzokwazi yini okufanele kube ukudla kwekati elinesifo sikashukela.
Ukudla okune-fiber ephezulu
I-fibre ibaluleke kakhulu ukuthi ikati linciphise isisindo; yini enye, ingalawula amazinga kashukela egazini emva kwesidlo sasemini. Ngakho-ke, kufanele simnikeze ukudla okune-fiber eningi.
Ngalokhu, singaphendukela ekudleni okuphezulu kakhulu kwamakati esifo sikashukela, noma singazivumela ukuthi sisizwe ngudokotela onomsoco we-feline uma sifuna ukunika umngane wethu ukudla okunemvelo ngangokunokwenzeka.
Ukudla okuphansi kwe-carb
Uma simnika ukudla okuphansi kwe-carbohydrate, singenza isifo sakho sithuthuke kakhulu. Vele, lokhu akuhlali kunjalo, ngakho-ke kungcono ukuzama, ngaso sonke isikhathi ngokulawulwa kwezilwane, ukubona ukuthi uboya buvela kanjani.
Ukudla okumanzi
Ikati lithola cishe wonke amanzi eliwadingayo esilwaneni elizingelayo. Uma kwenzeka ehlala nabantu, kufanele ajwayele ukukuthola kumuntu onisela, okuvame ukuthi kube nzima kuye. Ngakho-ke, ye kukugcine unamanzi amaningi kunconywa kakhulu ukunikela ngokudla okumanzi (amathini), njengoba aqukethe umswakama we-70%.
Uma unesifo sikashukela, kodwa, kufanele sifunde ilebuli ngokucophelela futhi singaniki lezo eziqukethe amazambane, uphizi noma i-tapioca, ngoba zicebile ngama-carbohydrate.
Isifo sikashukela yisifo esilawulekayo. Ngezinguquko ezimbalwa, ikati lingaqhubeka nokuphila impilo ejwayelekile 🙂.