Ikati eliphilile lichitha amahora amaningi lilele; kangangoba uma kuwumdlwane kungaba njalo uku-ayina indlebe Cishe ngo-18: 16 ntambama nsuku zonke, ngenkathi umdala, uzochitha cishe i-XNUMX: XNUMX pm embhedeni wakho. Akungabazeki ukuthi yisikhathi eside, kepha lokhu kunesizathu sako: kuvela ukuthi zonke izilwane ezizingelayo ziphumula amahora amaningi ngangokunokwenzeka, ngoba Ngale ndlela bazoba nawo wonke amandla abawadingayo ukuze bakwazi ukuthola ithuba elihle lokuzingela inyamazane yabo okokuqala., futhi uma bengaphumeleli, basazoba namandla okuzama futhi.
Kepha kwesinye isikhathi sizithola sisesimweni lapho umngani wethu ephumula ngaphezu kokujwayelekile, futhi kulapho-ke lapho kufanele sikhathazeke futhi sithole ukuthi kungani. Ngakho ake sithole kungani ikati lami lilala kakhulu, nokuthi kufanele siqhubeke kanjani esimweni ngasinye.
Ikati libhorekile
Kunabantu abaningi abasebenza ngaphandle kwekhaya, futhi abaningi abangabuyi ekhaya amahora ayi-10, kwesinye isikhathi ngaphezulu. Lenzani ikati lakho okwamanje? Ngempela: lala. Lokhu bekungeke kube yinkinga uma lowo muntu kamuva eqala ukudlala ngoboya babo, into engenzeki njalo. Ngakho-ke isilwane sigcina sesinesithukuthezi kangangokuba, ngoba asinakwenza okungcono, usembhedeni wakhe isikhathi esideKuphakathi kokubuka ubuhle bendawo noma ukulala nje.
Kuyihlazo ukuba nekati elinje. Kunengqondo ukuthi ngemuva kokusebenza ufuna ukuphumula, kepha ezitolo ungakuthola okungapheli kwamathoyizi Bobabili uboya nomuntu bayoba nesikhathi esimnandi, njengama-feather dusters, izikhombi ze-laser, izintambo ... ezingasetshenziswa ngenkathi uhleli kusofa.
Ikati liyashisa noma liyabanda
Kokubili ebusika nasehlobo ikati alisebenzi kangakoikakhulukazi uma kushisa kakhulu noma kubanda kakhulu. Kungazwakala kungenangqondo ngandlela thile, ngoba ekugcineni kosuku, sikhuluma ngesilwane esinemvelaphi yaso ezingwadule, kepha umngane wethu ikakhulukazi angeke amelane namazinga okushisa aphezulu noma aphansi. Ngakho-ke ngenkathi amazinga okushisa eba muhle, uboya obuningi buzosebenzisa isikhathi sakhe ukulala.
Ngesikhathi sasehlobo ungalala phansi, ngoba kupholile kakhulu kunombhede wakho; ebusika, kunalokho, angakhetha ukungena ngaphansi kwezingubo zakho, uma ukwenza kucace 🙂; futhi uma nawe uyishiya ngilale nawe, basho izokugoqela eceleni kwakho ukuze uzivikele nakakhulu emakhazeni.
Ikati lincane kakhulu noma likhulile kakhulu
Njengoba sishilo ekuqaleni, amazinyane avela ku-0 kuya ku-1 ubudala angadluliselwa Amahora we-18 ukulala, bangafika ngisho ngo-20 ebusuku. Umzimba wakho omncane udinga wonke amandla atholakalayo ukuze ukhule uqine futhi ube nempilo, futhi usheshe futhi. Ukuze enze lokhu, kufanele adle ngendlela engcono kakhulu, adlale ukuze kuqiniswe imisipha yakhe, futhi ngaphezu kwakho konke alale shaja amabhethri.
Amakati amadala, aneminyaka engu-1 kuya kwengu-10, alala ngokulingene 16h. Aqhubeka nokukhula aze afike eminyakeni emi-2 (noma 2,5-3 uma ezoba zinhlobo ezinkulu noma ezinkulu kakhulu), kepha ngemuva kwalokho ukukhula kuyama. Noma kunjalo, ziyasebenza kakhulu, kepha azisebenzi njengangesikhathi ziyimidlwane, ngakho-ke azisadingi amandla amaningi njengalapho zazingamabhola ezinwele ezincane ayigugu.
Amakati amadala, kusukela eminyakeni yobudala eyi-10, njengoba isikhathi sihamba, umzimba wabo uyaguga, uyaguga. Zingaqala ukuba nezifo zonyaka wesithathu, njengezinkinga ezihlangene (i-arthritis, i-osteoarthritis), i-cataract, i-gingivitis, njll. Sizobona-ke ukuthi kancane kancane chitha isikhathi esithe xaxa sokuphumula kunokuhlala usebenza.
Ikati liyagula
Uma unempilo ebuthakathaka, uzophumula ngangokunokwenzeka ... nokuningi. Ngizokutshela okuthile: elinye lamakati ami, uSusty, eminyakeni eyedlule wayenokugula okubi kakhulu kwamathumbu, waze wathi nje lapho ehlala phansi wangcolisa phansi, noma lapho ayehleli khona. Uyikati elikhuthele kakhulu, elithanda ukuphuma liyoshaywa umoya futhi liyodlala. Kepha hhayi ngalezo zinsuku.
Ngesikhathi egula, akazange anyakaze embhedeni wakhe. Futhi bekunjalo isonto lonke. Wayemubi 🙁, yize ekugcineni ngemithi elwa namagciwane nokudla okuthambile wakwazi ukwelulama. Ngakho-ke uma usola ukuthi kukhona okungahambi kahle ngomngani wakho, zizwe ukhululekile ukumyisa kudokotela wezilwane.
Lezi yizimpawu ezivame kakhulu kumakati agulayo: ukunganaki, umkhuhlane (izinga lokushisa elingunxande liphakeme kuno-38,9ºC), ukuhlanza, isifo sohudo, ukulahlekelwa isifiso sokudla kanye / noma isisindo, ukubanjwa... nanoma yini enye oyibonayo engejwayelekile, noma ngabe kuyimininingwane elula (ngokwesibonelo, ukuthi ngolunye usuku, esikhundleni sokudla ibhulakufesi, uhlala ebheke emkhombeni).
Ikati alisebenzi kahle
Ngokuya ngezinga lomsebenzi owenzayo, ungachitha futhi amahora amaningi ulele. Kangangokuthi ikati eli-hyperactive ngokwemvelo lizohlala embhedeni isikhathi eside uze uphumule. Ngakho-ke uma umngani wakho ebona ukuthi ngolunye usuku uyagijima azungeze indlu ngaphandle kokuma ekuseni, bese esebenzisa intambama yonke embhedeni wakhe, ungakhathazeki 🙂.
Njengoba ukwazi ukubona, ikati lingalala kakhulu ngezizathu eziningana; Isikhathi esiningi ngenxa yezizathu akudingeki zisethuse, kepha ngiyagcizelela, uma nje ubona ukuthi kukhona okungahambi kahle ngoboya bakho, yise kuchwepheshe ukuze akuhlole.