Ukukhwehlela kuyisibonakaliso sokuthi amakati ajwayele ukuba nesikhathi esithile empilweni yawo. Njengoba bevela ezwenikazi i-Afrika, baningi abafuna indawo yokukhosela ngengubo noma izingalo zabantu ekwindla nasebusika. Futhi namanje, bangabamba amakhaza nokukhwehlela.
Akuyona inkinga enkulu, ngaphandle uma benezinye izimpawu ezinjengomkhuhlane, ukuhlanza kanye / noma isifo sohudo, kodwa kusabalulekile ukuthi belashwe. Ngakho-ke, ngezansi sikunikeza uchungechunge lwe- amakhambi asekhaya okukhwehlela emakati.
Kungani ikati lami likhwehlela?
Ukukhwehlela kuyizimpawu zezimbangela ezahlukahlukene. Okungukuthi:
- Izinkinga zenhliziyo: ukwehluleka kwenhliziyo, isibungu senhliziyo noma i-filariasis, i-edema yamaphaphu noma i-thrombosis.
- Emikhondweni yomoya engenhla: amakhaza avamile, izimila emphinjeni, uqhoqhoqho noma umphimbo.
- Emigudwini yomoya engezansi: ukuvuvukala, ukutheleleka noma izicubu emaphashini, i-bronchi noma i-lymph node.
Amakhambi okhwehlela owenziwe ekhaya
Amakhambi esizokutshela wona ngokulandelayo ahlose ukuqeda ukukhwehlela. Kepha kufanele wazi ukuthi, ngaphambi kokwenza noma yini, kungcono ukuya kudokotela wezilwane ukuze uwahlole. Kwezinye izimo, bazodinga ukwelashwa kwezilwane ukuze belapheke. Lokho kusho ukuthi, lokhu ukunakekelwa okunganikezwa ekhaya:
- Kufanele uwagcine efudumele, unikeze izingubo zokulala. Ungabathenga futhi eminye imibhede ewuhlobo lomhume, efakwe ngendwangu egxishiwe engagudluki nje kuphela kodwa futhi evikela nasemakhazeni.
- Vala yonke iminyango namawindi. Lokhu kuvimbela okusalungiswa.
- Hlanza amehlo nekhala. Ukwenza lokhu, sebenzisa i-gauze ehlanzekile nge-saline yomzimba ngeso ngalinye nenye ekhaleni.
- Kufanele ubayeke baphumule. Kubaluleke kakhulu, ukuthi bathole ukulala okuningi ngangokunokwenzeka njengoba bedinga ukululama.
- Qinisekisa ukuthi baphuza ngokwanele. Uma bephelelwa amanzi emzimbeni, bazokhula ngokushesha. Ukuze ukwazi ukulawula kangcono, kufanele wazi ukuthi ikati kufanele liphuze cishe u-50ml kuyo yonke i-kg elisindayo. Uma bephuza kancane, baphe ukudla okumanzi kwekati noma umhluzi wenkukhu ongenamathambo ukuze bathole amanzi abawadingayo.
Siyethemba ukuthi le ndatshana ibilusizo kuwe.