Masibe qotho: amakati angongoti bokufihla ubuhlungu, into ngakolunye uhlangothi iyaqondakala uma sibheka ukuthi, ngenkathi behlala endaweni yabo yemvelo kwakudingeka benze konke okusemandleni ukuze bahlale bephila. Futhi ngukuthi ukubonisa ubuthakathaka endle kuvame ukusho ukuphela kwalesi silwane. Kepha-ke, iningi labo manje selihlala nabantu abalungile ababathandayo, ngakho-ke impela kukhona labo abazibuza ukuthi kungani beqhubeka nokuziphatha njengoba bekwenza esikhathini esedlule.
Yonke into inencazelo yayo, futhi lokho kwalolu daba kuhlobene kakhulu nemvelo, nokuyinto engeke ilawulwe noma ishintshwe ngoba ayixhomekile esimweni samanje sowesifazane ngamunye, kodwa ekuziphendukeleni kwemvelo. Ngakho-ke, Sizokutshela izimpawu ezi-6 ezivame kakhulu zobuhlungu emakati ukuze wazi lapho sekuyisikhathi sokumyisa kudokotela wezilwane.
Abagezi ngendlela efanayo
Ukuzilungiselela amakati kubaluleke kakhulu; empeleni, kungenye yezinto abachitha isikhathi esiningi kuzo. Uma ibhantshi libukeka licwebezela kancane, libhincile futhi limbi, mhlawumbe kungenxa yokuthi kukhona okungahambi kahle.
Ijwabu leso lesithathu liyabonakala
Ijwabu leso lesithathu, noma ulwelwesi oluchazayo olunombala omhlophe, ibonakala lapho amakati esenempilo ebuthakathaka, ikakhulukazi lapho benomkhuhlane noma bezwa ubuhlungu.
Zikhiqiza amathe amaningi
Uma kunokushintshwa emlonyeni, kungaba nge i-gingivitis noma ezinye izinkinga zomlomo wamazinyo, esinye sezimpawu ezivame kakhulu ukukhiqizwa kwamathe ngokweqile, okuyi kungahambisana nokulahlekelwa isifiso sokudla.
Banolaka
Uma beshintsha indlela abaziphatha ngayo cishe ubusuku bonke, kungenzeka ucindezelekile, ukukhathazeka yini babe nobuhlungu kunoma iyiphi ingxenye yomzimba wabo okuzoba namandla kakhulu lapho ubaphulula endaweni ethintekile.
Bakhula kakhulu kunokujwayelekile
Maningi amakati akhulumayo athanda ukuba "nezingxoxo" nabantu bawo kakhulu, kepha uma ethola okungaphezu kokujwayelekile kuwuphawu lobuhlungu obungokomzwelo. Yindlela abasitshela ngayo ukuthi badinga ukuthi sinikele isikhathi esithe xaxa kubo. Ngaphezu kwalokho, akunakuphikwa ukuthi kuyisibonakaliso sobuhlungu, ngakho-ke ukuvakashela kudokotela wezilwane ngeke kulimaze.
Hlakulela ukuma kwe-anti-sallow ukuqeda izinhlungu
Lapho ubuhlungu buba bukhulu kakhulu amakati azokwamukela ukuma ukuze azame ukubudambisa. Ngokwesibonelo, umzimba ugobile noma welule imilenze yangaphambili ziyizindlela okufanele bazizwe zingconywana ngazo
Siyethemba kube usizo kuwe futhi ungazibona kalula izimpawu zobuhlungu emakati 🙂.