Amakati, njengathi bantu, nawo angaba nokukhathazeka. Le yinkinga evame ukunganakwa, kepha noma kunjalo kungalimaza kakhulu isilwane nemvelo yaso.
Ukuyikhomba, kulokhu ngizochaza zithini izimpawu, izimbangela zazo ezingaba khona, futhi, futhi uzokwazi ukuthi yini ongayenza ukuze ubomvu bakho bube nokuzola futhi. Ngabe uzoyikhumbula?
Izimbangela zokukhathazeka nge-feline
Kunzima ukwazi ukuthi yini imbangela yangempela yokukhathazeka emakati, ngoba uboya ngamunye buhlukile futhi busabela ngokuhlukile kuzinguquko. Esingakusho ngokuphepha ukuthi lezi zinto zangaphandle kungaba nomthelela omkhulu ekuziphatheni kwekati:
- Ukuhamba
- Izinguquko ekubekweni kwefenisha
- Isimo somndeni esishubile
- Ilungu lomndeni elisha (kungaba isilwane noma umuntu)
- Ukuhlukunyezwa phakathi kwamakati noma abantu kuya emakati
- Ukuhlukumeza, ngokomzimba kanye / noma ngokwengqondo
- Ukuzihlukanisa nomndeni
- travel
- Izinkinga zempilo
Njengoba ukwazi ukubona, kuningi, ngakho-ke kungathatha isikhathi ukuthola imbangela yokukhathazeka kwekati lakho.
Izimpawu zokukhathazeka emakati
Kungakhathalekile ukuthi kubangelwa yini, kunezimpawu eziningi ezijwayelekile. Yilezi ezilandelayo:
- Ukuphelelwa isifiso sokudla
- Ukuphelelwa yintshisekelo kwezenhlanzeko yomuntu siqu
- Ungaba ongenzi lutho futhi uqaphe
- Uma isongelwa, ingaba nolaka
- Izomaka indawo yayo, ngaphezu kokujwayelekile
Ingabe kukhona ukwelashwa?
Iqiniso ngukuthi yebo. Yize kukhona odokotela bezilwane be-ethologist abangaluleka ukuthi unikeze ama-anxiolytics, ngincoma ukuthi wena thola imbangela bese wenza okuthile ngokuthi kuyini. Isibonelo, uma usola ukuthi othile emndenini wakho (unemilenze emibili noma imilenze emine) uhlukumeza noma uphatha kabi ikati lakho, khuluma naye futhi / noma umenze aqonde ukuthi akakwazi ukwenza into enjalo. Kancane kancane uboya buzokwehla.
Jabula.