Njengobudala beekati, into efana kakhulu neyenzekayo kuthi iyenzeka: bayancipha. Banokuba bebenobunzima obuzi-4-5 zeekhilogram kangangeminyaka, kodwa ngokufika kwexesha lesithathu lekati, abo banoboya baya kuhlala benciphile.
Kodwa, Wakhe wazibuza ukuba kutheni iikati ezindala zibhitya? Ukuba kunjalo, siza kukuchazela apha ngezantsi.
I-atrophy yezihlunu
Njengoko ikati ihamba, Iiseli zomzimba ziphindaphindeka zibuthathaka kwaye buthathaka kwaye umzimba wakho ngokuthe ngcembe wakha izihlunu ezinciphileyo nezinciphileyo. Ukuqonda ngcono inkqubo yokwaluphala, ingangathi senza ikopi yomfanekiso, emva koko enye ikopi yayo, ... de iphepha labonakala lingenanto.
Ngaphezulu kwayo, ikati endala ayifumani umthambo omninzi, ngenxa yoko izihlunu ziyaphela kancinci.
Ukuphelisa amandla emzimbeni
Kukho izifo ezininzi ezinokubangela ukuphelelwa ngamanzi emzimbeni, njenge iswekile, i hyperthyroidism okanye ukusilela kwezintso. Kodwa imeko inokuba nzima kwikati endala, kuba iya kusela amanzi amancinci kwaye itye kancinci. Ukukunceda uhlale uhlanjululwe, ukutya okusemathinini kubalulekile, kwaye andicingi ukuba yomile, kuba iqulethe ipesenti ephezulu yokufuma (70%, xa kuthelekiswa ne-40% yokutya okomileyo).
Ukwabiwa ngokutsha kwamafutha
Kwikati endala Amafutha asasazwa kwakhona emzimbeni ngendlela eya kukhusela amalungu ngaphezulu kwemisipha. Ngoba? Ngenxa yokuba amalungu, ebaluleke ngakumbi kunenkqubo yemisipha, afuna ukhuseleko ngakumbi njengoko bekhula.
Ngaphandle kwayo yonke into, kufuneka siqhubeke ukumnika uthando oluninzi kwaye sidlale naye ukuze izihlunu zakhe zihlale zisebenza. Ngale nto, sinokumnika iibhola, izilwanyana ezifakiweyo okanye iintambo. Naziphi na kwezi zinto ngokuqinisekileyo ziya kuba lixesha elihle kuwe.