Ungayicoca njani iikati?

Monica Sanchez

Imizuzu ye6

Ikati esela amanzi

Xa siqala ukuhlala nekati, enye yezinto zokuqala, ukuba kungekhona eyokuqala, kufuneka siyenze nika umntu oselayo osoloko ezaliswe ngamanzi acocekileyo nacocekileyo. Ukuze uhlale unamanzi kwaye, ke, ukuze uphile, olu lwelo luxabisekileyo lubalulekile. Noko ke, khumbula ukuba enoba usela kakhulu okanye usela kakhulu, unokuba neengxaki.

Kweli nqaku ndiza kukuxelela indlela amanzi iikati kwaye zeziphi ezo ziphumo zokungayenzi ngokuchanekileyo.

Ikati isela amanzi amancinci

Amehlo amahle ekati yeetabby

Oku kufuneka kuhlale kukhunjulwe: le nkazana ayisela manzi kakhulu. Ekubeni ephuma kwiintlango ezishushu, uqhele ukungayifumani. Ngoko uhlala njani u-hydrated endle? Impendulo ilula ngokwenene: enkosi kwizilwanyana ezizingelayo.

Nangona kuyinyani ukuba akasoloko ephumelela, ekubeni yinja encinci enoboya akufuneki adle (okanye, ke, ukusela) kakhulu. Into eyenzekileyo kumashumi eminyaka akutshanje kukuba siphumile ekubeni nekati ethafeni apho inokuzingela khona, saya kuhlala nayo ekhaya. Ngaphandle koko, Ukutya kwakhe kutshintshile nako.: Ukuba wawuzingela, ngoku ufumana, kwiimeko ezininzi, zonke iiprotheyini ozifunayo ngokubonga kwisondlo, ezinokuthi zibe manzi okanye, ngokuqhelekileyo, zome.

Ukutya okanye iinkonkxa yayiyimveliso enkulu kuthi: kufuneka nje uzivule kwaye uzikhonze. Kodwa ayikokutya kwendalo kwekati; Kwanokutya okusemgangathweni okusemgangathweni akunakuthelekiswa namaxhoba azingelwa sisilwanyana ngokwaso.. Ngokucacileyo, akukho mntu (okanye phantse akukho mntu) ofuna ukuba neempuku ezintsha efrijini, kodwa oko akuthethi ukuba abanakunikwa ezinye iintlobo zenyama, njengenkukhu, umzekelo, ethengiswa kwiivenkile ezithengisa inyama.

Ukumnika ukutya okwenziwa ekhaya kunye nendalo kuya kuqinisekisa ukuba uginya umlinganiselo wamanzi afunekayo.. Kodwa kuthekani ukuba ukuqhele kakhulu ukutya okanye ukuba asifuni (okanye asikwazi) ukumnika ukutya okwenziwe ekhaya? Uyigcina njani inamanzi?

Iingcebiso zokugcina ikati yakho imanzi

Ikati encinci yokusela amanzi

Ikati Kufuneka usele phakathi kwe-50 kunye ne-100ml yamanzi ngekhilogram nganye yobunzima. Ngexesha leenyanga ezitshisa kakhulu kufuneka usele ubuninzi obusondeleyo kwi-100ml, kwaye kucetyiswa kakhulu ukuba ibe yi-70-80ml / kg. Kodwa ke, ukuba sisilwanyana esingaseli kakhulu, ngamanye amaxesha kuya kufuneka ulawule ukubenza basele onke amanzi abawadingayo. Kwaye oku kusenokungabi lula konke konke.

Mnike ukutya okumanzi

Licebiso lokuqala endikunika lona. Ukutya okumanzi (iinkonkxa) kumalunga nama-70% okufuma, ngelixa ukutya okomileyo (isidlo esomileyo) sine-40%. Umahluko mkhulu kakhulu, ngoko Ubuncinci ngexesha lasehlotyeni kucetyiswa kakhulu ukuba unike itoti enye okanye ezimbini ngosuku. Ngale ndlela, uya kuhlala u-hydrated ngokufanelekileyo.

Tfunza ukutya kwakho ngamanzi okanye umhluzi

Ukuthathela ingqalelo ukuba iinkonkxa zinokubiza, ukuba ufuna ukugcina imali encinci Unokusifaka ukutya kwabo ngamanzi okanye umhluzi wenkukhu owenziwe ekhaya. (engenamathambo). Ngale ndlela, uya kuhlala usitya into enye, kodwa iya kungcamla kancinci kwaye impilo yakho yezintso iya kuphucuka.

Guqula inkcenkcesho yakho ibe ngumthombo

Ikati ngokuqhelekileyo ayithandi ukusela amanzi amileyo kakhulu. Enye indlela yokumenza asele ukumthengela umthombo wekati. Ziza ngeendlela ezininzi: i-waterfall, intyatyambo, ... kwaye ixabiso labo alikho phezulu njengoko unokucinga (ezona zincinci zibiza malunga ne-20-25 euros). Ngamanzi ahlala eshukuma, ndiyakuqinisekisa ukuba umhlobo wakho uya kusela kakhulu kunangaphambili.

Ngaba ikhona enye indlela kwiifonti? Ewe, ukuba awukwazi ukuchitha loo mali ngoku, into onokuyenza (kwaye enyanisweni, kufuneka). tshintsha amanzi rhoqo, ubuncinane kanye ngosuku. Ukuba uneekati ezininzi okanye ukuba kusehlotyeni, ndikucebisa ukuba uyitshintshe kabini okanye kathathu.

Sukuwalahla loo manzi: ungazalisa iibhotile kwaye uzisebenzise ukunkcenkceshela izityalo, ukucoca umgangatho kunye / okanye ifenitshala, okanye ukuphinda ugcwalise ukuba une-aquarium okanye itanki yentlanzi (okwangaphambili ususa naluphi na ukungcola okunokuthi kuwa xa ebekwi drinker)..

Ndazi njani ukuba ikati yam iphelelwe ngamanzi emzimbeni?

Ikati elusizi kunye nokugula kwethebhu

Ukuphelelwa ngamanzi emzimbeni yingxaki enkulu kakhulu efuna ukuqwalaselwa ngokukhawuleza. Ngokukodwa ngexesha lehlobo kufuneka uqaphele kakhulu ikati ukuze ukwazi ukwenza ngexesha. Ukuba usele amanzi amancinci, Onoboya uya kubonisa ezi mpawu zilandelayo:

  • Iintsini ezomileyo kwaye "zincamathele".
  • I-elasticity ephantsi yolusu: ukuba xa uyiphakamisa kancinane - akukho ngaphezu kwe-3 okanye 4cm - intamo (isikhumba phakathi kwentamo namagxa) ithatha ngaphezu kwemizuzwana emibini ukubuyela kwimeko yayo yesiqhelo, kungenxa yokuba ayinayo i-hydration. .
  • Atshone, omile amehlo. Basenokuba nenkophe yesithathu ebonakalayo.
  • Iimpuphu ziyabanda ukuya kubamba.

Ukuba ubonisa nayiphi na kwezi mpawu, kufuneka asiwe kugqirha wezilwanyana. Wakuba ulapho, uya kunikwa ulwelo olufakwa emithanjeni, kwaye unokuba novavanyo lwegazi nomchamo ukuze ufumanise impilo yakho.

Ukungaphumeleli kwezintso kwiikati, ingxaki ebangelwa yi-hydration engalunganga

Ikati enegqirha wezilwanyana

Ukuba ikati ayigcinwanga ngokwaneleyo emanzini, kunokwenzeka ukuba ihlupheke kwiingxaki zezintso, kunye nokungaphumeleli kwezintso zekati kuxhaphake kakhulu. Nangona inokuvela ngenxa yezinye izizathu (ezifana nobudala), Ukuba awuseli ngokwaneleyo, izintso zakho zinokuqala ukusilela nangaliphi na ixesha..

Esi sisifo esibonakaliswa ukuwohloka okuqhubekayo kwala malungu. Izintso zekati enempilo zisusa i-toxins egazini kwaye zigcine inqanaba elaneleyo lamanzi, kodwa xa ziqala ukusilela, uya kubona ukuba ikati enoboya ibonisa ezi mpawu:

  • Iziselo kunye nokuchama ngaphezu kwesiqhelo.
  • Ukulahlekelwa ngumdla kunye nobunzima.
  • Ukugabha, kuqala manqaphanqapha emva koko rhoqo.
  • Ukuhamba

Ngelishwa Nayiphi na kwezi mpawu zivela emva kokuba izintso ziqala ukusilela, ngoko ke kufuneka uqaphele kakhulu naluphi na utshintsho olwenzeka kwikati ngokwayo nakwindlela yayo.

Uxilongo kunye nonyango

Ukuba ukrokrela ukuba unengxaki, kufuneka umse kugqirha wezilwanyana ukwenza uvavanyo lwegazi nomchamo. Ukuba ukuxilongwa kuqinisekiswa ekugqibeleni, kuyimfuneko tshintsha indlela atya ngayo, ukumnika ukutya kunye netyuwa ephantsi kunye nomxholo we-phosphorus, kwaye oko kucebile kwiivithamini zeqela B, i-antioxidants, i-potassium, kunye ne-omega 3. Olu nyango ekhaya kufuneka ludibaniswe nonyango lwezilwanyana, olunokuthi luquka ulawulo. amayeza okubulala iintsholongwane, avuselela umdla wokutya, kunye ne-vitamin kunye ne-mineral complexes.

Njengoko sibona, kubaluleke kakhulu ukufaka amanzi kumhlobo wethu. Impilo yakho yexesha elifutshane kunye nexesha elide iya kuxhomekeka kuyo.


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  1.   intsika sitsho
    yenzayo 7 iminyaka

    Ndiyabulisa. Ndineekati ezimbini ezinezintso. Ndingathanda ukupapasha into endibanika yona, nangona mandithi ukunika ubuninzi be-100 ml ngekhilo nganye ndicinga ukuba kuninzi kakhulu, nditsho nokubanika ukutya okumanzi. Ngokwenene, kufuneka ubanike ukutya kwezintso, kukho zombini ukutya kunye nokutya okumanzi. Njengamayeza, endicinga ukuba abaluleke kakhulu kubo, ndibanika:
    ircvet /azodyl. Kukho iimveliso ezimbini, okokuqala kuthengwa eSpain, kwaye okwesibini yiMelika, yi-prebiotic eyenza njenge-dialysis yendalo. Kodwa ixabisa kancinci.
    I-Nelio 2,5 (kuxhomekeke kubunzima) kunye ne-Solidago, yi-homeopathy. Ndiye ndaqonda ukuba kufuneka sibaphe ukutya namanzi. Abanakushiywa ngokungathi akukho nto yenzekileyo.

    Phendula Pilar
    1.    UMonica sanchez sitsho
      yenzayo 7 iminyaka

      Molo uPilar.
      Enkosi ngezimvo zakho. Ndiqinisekile ukuba iya kuba luncedo kumntu 🙂.
      Ndiyathemba ukuba iikati zakho ziyaphucuka.
      A ubingelele.

      Phendula uMonica Sanchez
    2.    Tatiana sitsho
      yenzayo 6 iminyaka

      Molweni ndinengxaki enye nekati yam ndicela nindicebise iphelelwa ngamanzi emzimbeni kwaye ayityi kakhulu ingxaki iphezulu iurea endinayo bathi mandiyikhuphe idialysis kodwa ndiyayenza. ndifuna ukubona ezinye iindlela enkosi.

      Phendula Tatiana
      1.    UMonica sanchez sitsho
        yenzayo 6 iminyaka

        Molo Tatiana.
        Kungcono ukuba ulandele iingcebiso zogqirha wezilwanyana, ngakumbi xa kuziwa kwingxaki enzima njengokuphelelwa ngamanzi emzimbeni.
        Tyhila.

        Phendula uMonica Sanchez
  2.   nuria sitsho
    yenzayo 6 iminyaka

    Molweni ndinekati ena 17 years enengxaki zesibindi.
    Usela amanzi amancinci kakhulu yedwa kwaye uphelelwe ngamanzi, nangona ndimnika ukutya okumanzi ngesirinji kunye ne-50 ml ye-lactated ringer's ngosuku.
    Ingxaki kukuba xa ndimnika amanzi ngesirinji, uyaxhuzula ade agabhe.
    Ndidinga into yokujiyisa amanzi, ukuze ndiwanike ngokungathi kukutya. Ndiyazi ukuba ikho ebantwini, kodwa kwiikati kunye nengxaki yazo, andazi ukuba ndingayisebenzisa ngantoni. Ngaba izinto zokujiya amanzi abazithengisayo ziya kubafanelekela abantu? Yeyiphi kwaye ngowuphi ubungakanani?
    Ndingasebenzisa uhlobo oluthile lwegelatin ukuba akunjalo? Kuphi kwaye ukusa kuwuphi umlinganiselo?

    Ndabuza ugqirha wam, kodwa wayengazi ngolu hlobo lwe-thickeners kwaye akazange akwazi ukundinika naluphi na uhlobo lwesisombululo.
    Ndifuna ingcebiso.

    Phendula Nuria
    1.    UMonica sanchez sitsho
      yenzayo 6 iminyaka

      Molo Nuria.
      Ndiyaxolisa kakhulu ngokuba ikati yakho inengxaki yesibindi, kodwa andingogqirha wezilwanyana.
      Kungenxa yoko le nto ndicebisa ukuba udibane nebarkibu.com
      Ndiyathemba ukuba niza kuba bhetele kungekudala.
      Tyhila.

      Phendula uMonica Sanchez