Enye yeengxaki ezinkulu iikati ezinokuba nazo kukusilela kwezintso, nokungakwazi kwezintso ukwenza umsebenzi wazo ngokufanelekileyo. Ngokwenyani zonke izilwanyana zinokuba nayo, ke ukuba iinjana zakho ezinoboya zibona ukuba zibuhlungu kwaye zichama ngaphezu kwesiqhelo, lixesha lokuba ukhathazeke.
Ngokukhawuleza ukuxilongwa kwenzekile, unyango luya kusebenza ngakumbi kwaye ngokukhawuleza banokuchacha. Ke ngoko, sichaza yonke into oyifunayo malunga ne ukusilela kwezintso kwiikati.
Iimpawu zokusilela kwezintso kwiikati
Ukusilela kwezintso sisifo esithuleyo. Xa iimpawu zokuqala zivela, iipesenti ezingama-75 zezintso zihlala zichaphazeleka., Eyongeze kumandla eekati zokufihla iintlungu, yinto ebangela ukuba imeko ibe mandundu. Ke, kuya kufuneka uqaphele kakhulu kulo naluphi na utshintsho oluncinci kwizilwanyana.
Ezona mpawu ziqhelekileyo zezi:
- Ukuphelelwa ngumdla wokutya kunye nobunzima: batya kancinci kancinci.
- Ukwanda kokusetyenziswa kwamanzi: Ukuba basela ngaphezu kwesiqhelo, sinokuqiniseka ukuba kukho into engalunganga kwizintso zabo.
- Chama ngaphezulu kwesiqhelo: ngokusela amanzi amaninzi, baya ngakumbi kwiibhokisi zabo zesanti.
- Ukuqhaqha: ukugabha luphawu lwezifo ezininzi, kodwa ukuba bakwenza oko manqaphanqapha kuqala kwaye rhoqo nangakumbi, sinokukrokrela ukuba ikhona into eyenzekayo kubo.
- Ukuhamba: Njengokuba esi sifo siqhubeka, iikati azinankathalo, zilusizi kwaye azikho kwimo yento.
Inyangwa njani?
Ukuba iikati zakho zibonisa naziphi na iimpawu ezichaziweyo, kubaluleke kakhulu ukuba uzise kugqirha wezilwanyana, kunye nesampulu yomchamo. Kulapho, baya kukuvavanya kwaye benze uhlalutyo olupheleleyo. Kwimeko yokufumanisa isifo, ingcali iya kuncoma ukuba wenze utshintsho kwindlela otya ngayo, umnike ukutya okuphantsi kwi-phosphorus kunye netyuwa.
Kunganyanzeleka ukuba ubanike iivithamini B, ii-antioxidants, i-potassium, kunye ne-omega-3 fatty acids.
Ngaba inokuthintelwa?
Ewe akunjalo. Ukubanika ukutya okusemgangathweni, ngaphandle kweenkozo okanye iimveliso, kuya kunceda onke amalungu omzimba ukuba asebenze ngokuchanekileyo kangangeminyaka emininzi. Nangona kunjalo, ukuguga akunakuthintelwa, ke kuyacetyiswa kakhulu ukuthatha ikati zethu ezindala (ukusuka kwiminyaka esi-8 ubudala) ukuya kuhlolwa minyaka le.
Siyathemba ukuba iluncedo kuwe 🙂.