Amakati aneempawu zokuziphatha ezinomdla kakhulu. Inyani yokubazisa ukuba baphile nathi bantu iyasivumela ukuba sichithe ixesha elininzi lokuzonwabisa kunye nabo, kuba siyabona ukuba baziphatha njani kwaye benza ntoni xa bekunye nabantu abaphila ngendlela eyahlukileyo kuleyo ilandelwa ngabasetyhini.
Ukuba ufuna ukwazi ziziphi iindlela ezingaqhelekanga zokuziphatha kweekati kwaye yeyiphi inkcazo abanayo, emva koko ndiza kukuxelela eyona ixhaphakileyo 🙂.
Uhlafune kwilaphu nakwezinye izinto
Kwenzeka ikakhulu kwiikati ezilunyulweyo zaza zahlulwa koonina kunye nabantakwabo ngaphambi kwexesha labo (ngaphambi kweenyanga ezi-2-3). Ingxaki ngale nto, ngaphandle kwendlela eyingozi ngayo kubomi bakho, kukuba inokujika ibe sisifo esibizwa ngokuba IPica, ephawuleka kukuba abantu abagulayo abanoboya bayaluma, bahlafuna kwaye batye nezinto ezingafanelekanga (amalaphu, iphepha, ... nantoni na).
Khotha iinwele zomntu, izandla, okanye naliphi na ilungu lomzimba
Yinto ongayithandiyo ekuqaleni, njengoko iikati zinolwimi olunzima. Kodwa isizathu sokuba bayenze intle kakhulu: ukomeleza ulwalamano abanalo nathi, ngendlela efanayo neyenziwa ngunina xa babesebancinci.
Uyaziluma
Kuqhelekile ukuba iikati zibambe inxenye yomzimba wazo ngelixa zizilungisa, kodwa Into efanele ukusikhathaza kwaye okuninzi kukuba bayayiphindaphinda loo nto, kuba kusenokwenzeka ukuba banee-parasites zangaphandle okanye banestres. Ngayiphi na imeko, utyelelo kugqirha wezilwanyana kunyanzelekile.
Ukusela kwimpompo
Iikati azihlali zithanda ukusela amanzi amileyo, kwaye kukho abanye abangakuthandiyo unkcenkceshela. Enye yeekati zam isela kuphela ukuba inesiselo esisandul 'ukuzaliswa kwaye iphezulu. Kwaye ngaba inja nganye lilizwe, yiyo loo nto sizakufumana abaninzi abasela empompini, enokuba yingxaki ukuba amanzi anzima kakhulu njengoko sibonile Oku kubhaliwe. Yabo bonke, eyona nto ilungileyo kukuthenga isiselo sohlobo lomthombo.
Zikhulule kwitreyi
Ezi zilwanyana zicoceke kakhulu, zihlala zikho. Kodwa xa zikhona unengcinezelo enkulu, bane uxhalaba, ingxaki yezempilo (enje cystitis idiopathiki), bashushu okanye abayithandi isanti, baya kuchama kunye / okanye bazikhuphe ngaphandle kwitreyi. Ke, kuyimfuneko ukubasa kugqirha wezilwanyana ukufumanisa okungalunganga kubo kunye nendlela esinokusombulula ngayo.
Uhlaselo lwempambano
Ezinye iikati ziqala ukubaleka nokutsiba ngaphandle kwesizathu. Kuqhelekile ukuba bayenze ebusuku, ngakumbi abancinci, kodwa sinokuyibona nakwiikati zabantu abadala emini. Ngoba? Ewe, esona sizathu siphambili kukuqokelelwa kwamandla kunye nokudinwa. Kwaye kukuba ukuba asidlali kathathu ngemini kangangemizuzu eli-15 ukuya kuma-20 yonke imihla baya kuziva kakubi kakhulu.
Esinye isizathu kukuhlaselwa sisidleleli sangaphandle, kuba ezi ziluma ulusu lubangela ukurhawuzelela. Xa oku kusenzeka kwindawo ekunzima ukufikelela kuyo, iikati ziya kutsiba ukusuka kwelinye icala ukuya kwelinye ngenxa yokuba ngekhe bazi ukuba mabenze ntoni ukuzikhulula.
Ukurabha malunga nemilenze, ubuso, amaqatha ...
Kukangaphi kusenzeka kuwe ukuba ufike ekhaya iikati zakho zikuthinte ukuze zikwamkele? Le ndlela yokuziphatha intle kakhulu, kuba yindlela yokusixelela ukuba uyavuya ukusibona, kodwa ukwazisa ukuba siyinxalenye yeqela labo lentlalontle.
Zeziphi ezinye izinto ezingaqhelekanga ozenzayo izinja zakho ezinoboya?