Ukondliwa koboya bethu kuyindaba ebaluleke kakhulu, ngoba impilo yayo izoncika kakhulu ezingeni lokudla esikunikeza kona. Ngalesi sizathu, sizochaza yini ukugayeka kokudla kwekati.
Ngale ndlela ungahlukanisa kalula lokho okuphakelayo okunekhwalithi enhle kulabo abangenakho.
Kuyini ukugaya kokuphakelayo?
Kuyindlela yokuthi iveza ukuthi umzimba ungamunca izakhi ezingakanani. Ngemuva kokwenza izivivinyo zokudla ezahlukahlukene, kungenzeka wazi, ngokwesibonelo, yini ukugaywa kwamaprotheni ongahluziwe (CP) noma amafutha aluhlaza (GB). Ngale ndlela, kukhonjisiwe ukuthi okuphakelayo okusezingeni eliphakeme kungaba nokugayeka okufika kuma-95%.
Ungazi kanjani ukuthi okuphakelayo kugayeke kakhulu noma cha?
Okufanele ukwenze ungakhohliswa okuboniswa kwiphakheji. Ngiqonde ukuthi, kwesinye isikhathi ungathola amasaka wokudla okuthiwa agayeke kakhulu, kepha akunjalo. Kungani kungenjalo? Impendulo ilula: ngoba umzimba wekati awukwazanga ukumunca izithako zawo - okusanhlamvu okuningi kanye namaprotheni amancane ezilwane - futhi wawukhipha ngesindle okuthi, ngaphezu kokuthamba, bavame ukuba nombala ophuzi futhi bakhiphe iphunga elibi.
Okuphakelayo okuseqophelweni eliphezulu, okunothe ngamaprotheni ezilwane (okungenani ama-70% esewonke) kungukudla okuzonxenxwa kahle futhi, ngakho-ke, indle yekati izoba ncanyana, icishe iqine futhi ibe yimbungu encane.
Ziyini izinzuzo zokuphakelayo okugayeke kakhulu?
Ikati lami benji
Bangokulandelayo:
- Izinwele ezinempilo nezicwebezelayo
- Amazinyo amhlophe
- Izinga elijwayelekile lokukhula nentuthuko
- Amathambo aqinile
- Isimo esingcono
Ngaphezu kwalokho, lolu hlobo lokuphakelayo, yize kunenani eliphakeme (ikhilo livame ukuphuma ngama-euro ayizi-3 kuye kwayi-10), ngokuhamba kwesikhathi liphuma ngenxa yokuthi isilwane sidinga inani elincane ukuze saneliswe.
Siyethemba kube nentshisekelo kuwe 🙂.