Ayikho into ebabazekayo njengokubuka ikati lilele. Uthola ubuso obumnandi kakhulu obukwenza ufune ukumnika ukuqabula okuningi nokutotosa. Lapho iwumdlwane ulala obumnandi cishe usuku lonke, kepha ngukuthi lapho ikhula ayiyona enye yaleyo enciphisa isikhathi sayo sokuphumula kakhulu.
Manje ukweqisa kuyalimaza kakhulu. Ngakho-ke, kubalulekile ukuzibuza ukuthi wazi kanjani ukuthi ikati lami lilala kakhulu, ngoba ngale ndlela singakwazi ukwazi ukuthi uboya bethu buphilile yini noma kufanele sithathe izinyathelo.
Ikati eliphilile lilala malini?
Ngokuvamile, amazinyane namakati aphilile alala kakhulu (kakhulu, uma kuqhathaniswa nesikhathi sokulala abantu abasidingayo), kepha abalichithi usuku be-ayina izindlebe zabo. Empeleni, ukulala okuncane kakhulu phakathi kwamahora angama-20 kuya kwangu-22 ngosuku, nabantu abadala phakathi kwamahora ayi-16 kuya kwayi-18. Yiqiniso, abalali isikhathi eside, kodwa bayalala kancane imini nobusuku.
Uma ezethu zilele ngaphezu kwalokho, lapho-ke kufanele sikhathazeke njengoba kungenzeka ukuthi uyagula noma… unesithukuthezi. Yebo, yebo, uma unesithukuthezi, uma ungenalutho ongalwenza, ungahle ungasuki embhedeni wakho, okuyinto edabukisa kakhulu.
Yini okufanele uyenze uma ulala kakhulu?
Into yokuqala nebaluleke kakhulu ukuthi muse kudokotela wezilwane ukuthola ukuthi uyagula (noma cha). Njengoba kwenzeka kithina bantu, lapho sigula izingqondo zethu zisiphoqa ukuthi siphumule, ikakhulukazi uma sinomkhuhlane. Ngakho-ke sizovakashela uchwepheshe futhi silandele iseluleko asinikeza sona uma kwenzeka kuqinisekiswa ekugcineni ukuthi umngani wethu akaphilile.
Uma kwenzeka uphile saka, esizokwenza ukushintsha inqubo yakho; okusho ukuthi, sizodlala naye izikhathi ezingama-2-3 ngosuku cishe imizuzu eyi-15 (noma aze akhathale) isibonelo ngebhola elenziwe nge-aluminium foil, sizomgcina enkampanini futhi sizame ukumenza azizwe kahle.
Azikho izaba - injabulo yakho nempilo yakho kuncike kakhulu ekutheni sininakekela kanjani.