Ukutheleleka nge-Urinary tract kungenye yezinkinga ezivamile kakhulu zempilo emakati, futhi futhi yizo ezivame ukuthinta imindeni yazo yabantu kakhulu. Esinye sezimpawu eziyinhloko ukuzikhulula etreyini, okungagcini nje ngokucasula kepha futhi kunesizathu esanele sokubayisa kudokotela wezilwane.
Ukubanika ukudla okungekho esimweni esifanele noma ukubabeka phansi noma ukubabeka engcindezelweni kanye / noma ukukhathazeka yizinto kwesinye isikhathi esizihlosile esizenzayo futhi eziyingozi kubo. Kukho konke lokhu, sizokutshela ukuthi ungakugwema kanjani ukutheleleka komchamo emakati.
Mnike ukudla okwanele
Amakati yizilwane ezidla inyama, okusho ukuthi badla inyama kuphela. Ukukhumbula lokhu, okuhle ukuthi badle amagundane, okuyizisulu zabo zemvelo, kepha ... akekho ofuna ukuba namagundane afile efrijini labo (ukucabanga nje ngalo kuyasigulisa). Ngakho-ke into esondele kakhulu banikeze inyama ethengwe esitolo senyama.
Lokhu kudla kunikezwa kangcono kungaphekiwe, kungenamathambo futhi kuqoshiwe kahle, kepha kungabiliswa uma sikhathazekile ngengozi yokutheleleka (okungeke kwenzeke, ngoba kudlulise uchungechunge lwezilawuli eziqinile kuze kufike esuphamakethe). Noma kunjalo enye indlela ukunikeza iYum Diet yamakati, noma okunye iSumum. Njengokukhetha kokugcina, singabanika ngicabanga, kungaba manzi (kunconywe kakhulu) noma komile, kepha akudingeki ukuthi kube nokusanhlamvu, ufulawa noma umkhiqizo.
Qiniseka ukuthi unempilo enhle
Izinhlanzi esizamukele (noma ezisamukele 🙂) yizilwane ezizosebenzisa izimpilo zazo nathi. Le mpilo ingahlala iminyaka engama-20 ngokwesilinganiso uma yinhle. Kepha ukuze kube njalo kubalulekile ukuthi bazizwe benakekelwa; okungukuthi, ukuthi babhekelwe, ukuthi bachithe isikhathi nomndeni, ukuthi abantu babo badlale nabo nsuku zonke futhi, ngaphezu kwakho konke, ukuthi alukho uhlobo lokungezwani ekhaya.
Kujwayelekile ukuthi ngezikhathi ezithile abantu badlule ezikhathini zokukhathazeka kanye / noma ukucindezeleka, kepha kubaluleke kakhulu ukuzama ukuzola namakati. Ngale ndlela, ngiyakuqinisekisa ukuthi kuzoba nzima kubo ukuba nezifo zomchamo.
Muse kudokotela wezilwane noma nini lapho eyidinga
Ukuze babe nempilo enhle, akudingeki nje kuphela ukuthi bondliwe futhi banakekelwe kahle, kodwa futhi kuyadingeka ukuthi ubayise kudokotela wezilwane noma nini lapho beyidinga khona. Kufanele ucabange ukuthi yizinto eziphilayo, nokuthi ngenxa yalokho zingagula noma nini. Enye indlela yokugwema lokhu, noma okungenani ukunciphisa ubungozi, ukuwayisa kochwepheshe kuqala ukuze bathole ukugoma okuyimpoqo, bese kuthi noma nini lapho sisola ukuthi kukhona okungahambi kahle (ngokwesibonelo, uma behlanza, bengafuni ukudla, ukunganaki, njll.).
Ngakho-ke, ungayijabulela ubomvu bakho isikhathi eside 🙂.
Ngiyethemba ibilusizo kuwe.