Isifuba somoya yisifo sokuphefumula kulinganiselwa ukuthi u-1% wamakati uyahlupheka. Njengabantu abanesifuba somoya, ama-fining nawo analesi simo ezimpilweni zabo zonke, ngoba ngeshwa alikho ikhambi.
Ngakho-ke ngizokuchazela iluphi ukwelashwa kwesifuba somoya emakati abadala Ukuze, ngale ndlela, wazi ukuthi ungalithuthukisa kanjani ikhwalithi yempilo yomngani wakho onoboya.
Siyini isifuba somoya?
Isifuba Somoya isifo esibonakala ngokuqina kwe-bronchi, okuyizibhubhu lapho umoya uhanjiswa khona kusuka ku-trachea kuya emaphashini. Ngenxa yalokho, isilwane esithintekile sinezinkinga zokuphefumula ngokujwayelekile, okungaba kubi kakhulu noma kancane kuye ngokuthi ukusabela kwamasosha omzimba kube namandla kangakanani ku-allergen (impova, uthuli, intuthu, njll.).
Ziyini izimpawu zekati?
Izimpawu zivamile kulabo babantu abane-asthma:
- Ukushaya ikhwela lapho ukhipha umoya
- Ukuphefumula kanzima
- Wenza umsindo lapho ephefumula
- Ukukhwehlela okuqhubekayo
- Ukuphefumula ngokushesha
Uma sithola noma yiziphi zalezi zimpawu kufanele siziyise kudokotela wezilwane ngokushesha okukhulu.
Ilashwa kanjani?
Kanye emtholampilo wezilwane noma esibhedlela uchwepheshe uzosibuza imibuzo ewuchungechunge ukuthola ukuthi unaziphi izimpawu u-feline. Imvamisa, uma usuvele ususola ukuthi unayo yini i-asthma noma cha, kodwa ukuze uqinisekise lokhu, uzophinde wenze ukuhlolwa kwegazi kanye nesitulo ukukhipha ezinye izifo, ne-x-ray yesifuba.
Uma ukuxilongwa kuqinisekisiwe, khona-ke izosebenzisa ama-corticosteroids kanye / noma ama-bronchodilators. Esokuqala ngama-anti-inflammatories anciphisa ngokushesha ukuvuvukala kwamashubhu e-bronchial, okwenza kube lula ukungena nokuphuma komoya; lezi zokugcina zivumela ukunwetshwa kwe-bronchi. Kodwa futhi, ekhaya kuzodingeka ukuthi kuthathwe izinyathelo ezilandelayo:
- Sebenzisa umshini wokuhlanza ukuze uhlanze.
- Miselela imikhiqizo ejwayelekile yokuhlanza ufake eminye yemvelo noma yemvelo.
- Ungamniki imikhiqizo yobisi, ngoba ingenza ukusabela kwakhe kokungezwani komzimba kube kubi kakhulu.
- Sebenzisa isihlabathi esihle, esingenalo uthuli, njenge-silica.
- Mnike ukudla okuseqophelweni eliphezulu, okungenakho okusanhlamvu ukukhulisa amasosha akhe omzimba.
Ngiyethemba kube usizo kuwe to.