Ungalivimbela kanjani ikati lakho ekumaniseni umbhede

Ikati embhedeni

Ikati lingesinye sezilwane ezihlanzeke kunazo zonke ezikhona. Usebenzisa ingxenye enhle yesikhathi sakhe ezilungisa futhi kusukela esemncane kakhulu ufunda ukuzikhulula ebhokisini le-sandbox. Ngakho-ke, lapho echama futhi / noma ezichamela ezindaweni okungafanele akwenze, esikhundleni sokumthukuthelela, okumele sikwenze ukuzibuza ukuthi yini engahambi kahle ngaye.

Akujwayelekile ukuthi aziphathe kanjena, ngakho-ke uma ufuna ukwazi ukuvimbela kanjani ikati ekuchameni embhedeni (noma kwenye indawo engafuneki) ungayeki ukufunda.

Mnike ukudla okusezingeni

Ikati liyadla

Namuhla kunezinhlobo eziningi zokuphakelayo, futhi kuneziningi ezingalunakekeli uhlelo lokugaya ikati. Uma sifunda ilebula lezithako sizobona ukuthi zenziwe ngamabele, ufulawa kanye nemikhiqizo (okungelutho ngaphandle kwezikhumba, izipikisi, njll., Ngamafuphi, izinto okungekho muntu onengqondo yazo efanele ongazidla) . Kubukeka sengathi bafuna sikhohlwe ukuthi ikati liyisilwane esidla inyama, futhi futhi licishe liqine (lingadla izithelo nemifino, kepha ngezikhathi ezithile).

Uma simnikeza okuphakelayo okusezingeni eliphansi, okuyiwona oqukethe okusanhlamvu, sizibeka engcupheni yokuba nezinkinga emkhakheni wokugaya ukudla. Lokhu esikhathini esimaphakathi noma eside kuzokwandisa ubungozi bokuzikhulula etreyini.

Qiniseka ukuthi unebhokisi lodoti elifanele

Uma sihlala sikhumbula ukuthi ikati yisilwane esihlanzeke kakhulu nokuthi alithandi ukuzikhulula endaweni enephunga elibi noma endaweni lapho kunomsindo omkhulu khona, singathola umbono wokuthi kanjani nokuthi ithreyi lalo kufanele libe kuphi. Okufanelekile ukukubeka, ngokwesibonelo, endlini yangasese, futhi ususe indle yayo nsuku zonke. Kanye ngesonto sizoyihlanza kahle ukuze ubomvu buqhubeke nokuzizwa bukhululekile ukuyisebenzisa.

Elinye iphuzu elibalulekile esingavamile ukulikhumbula lelo le- ukukhetha ibhokisi lodoti elikhulu ngokwanele isilwane esinayo ekhaya. Futhi ukuthi ukuhamba kahle kuzofanela ukulala phansi futhi kube nendawo eningi ezinhlangothini; yingakho kunconywa ukuthola ithreyi enkulu impela.

Gwema ukucindezeleka

Ukucindezeleka, ukukhathazeka, ... ngamafuphi, ukungezwani akulungile kunoma ngubani, kodwa uma uhlala nekati kufanele uqaphele ikakhulukazi njengoba kuyisilwane esibucayi kakhulu. Ngalesi sizathu, kufanele sizame ukuphila impilo enokuthula, senze ezemidlalo (ikhipha ama-endorphin, angama-hormone enjabulo), sizindle, senze i-yoga, sifunde, ... ngamafuphi, senze izinto ezisiphumuzayo.

Ngale ndlela, ubudlelwano esinabo nogebhezi buzoqiniswa, futhi ngiyakuqinisekisa ukuthi ngeke abe nenhloso yokumanzisa umbhede.

Xhumana nodokotela wezilwane

Ikati kudokotela wezilwane

Kuyisidalwa esiphilayo, futhi ngenxa yalokho kwesinye isikhathi siyogula. Ngakho-ke ithiphu lami lokugcina (kepha elingabalulekanga kangako) thatha ikati uye kudokotela wezilwane ngokushesha lapho sinezinsolo ezincane zokuthi alilungile. Futhi ngukuthi uma, ngokwesibonelo, uchama lapho ungafanele khona, into ejwayeleke kakhulu ukuthi unegciwane noma ngisho namatshe enyongo noma esibindini azodinga ukwelashwa ukuze welapheke.

Ngiyethemba le ndatshana ilusizo kuwe. 🙂


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.