Ukuquleka emakati, yini okufanele uyenze?

Uma kunophawu okungenzeka ukuthi uboya bethu bunabo obusenza sizizwe sibi kakhulu ngokungazi ukuthi yini okufanele siyenze ukuyisiza, leso yisona ukubanjwa. Lapho sibonakala, isilwane sinenkinga enzima futhi sizizwa singakhululekile ukuthi into yokuqala esifuna ukuyenza ukuyisiza.

Kepha kufanele wazi ukuthi yini engenziwa nengeke yenziwe, ngakho-ke sizochaza ukuthi yini ukuquleka emakati nokuthi yini okufanele uyenze uma kunenkinga.

Kuyini ukuquleka?

Ukuquleka Ziluchungechunge lokunyakaza okuphindaphindayo nokungalawuleki okukhiqizwa ngokuguqulwa kokusebenza okujwayelekile kobuchopho. Ngamanye amagama, lokhu kuhamba kunyuka lapho ama-neurons ethola injabulo enkulu kunaleyo engayithwala, edala ukukhishwa kukagesi okungavamile ebuchosheni besilwane esithintekile.

Akufanele kudidaniswe nesifo sokuwa. Lesi yisifo esizivelela sodwa futhi esingelapheki, kanti ukuquleka kuyisibonakaliso sesinye isifo, yingakho kubalulekile ukwenza ukuhlolwa okuphelele kwekati ukulinikeza ukwelashwa okufanele.

Yiziphi izimpawu?

Ukuquleka kungaveza ngezindlela ezahlukahlukene, kanti izimpawu noma izimpawu ezivame kakhulu yilezi ezilandelayo:

  • Ukulahlekelwa ukwazi
  • Ukunyakaza okungalawulwa
  • Umzimba oqinile
  • Ukuconsa amathe noma ukuvuza amathe
  • Ukuchama nokuchama

Ukuquleka kungahlala imizuzu engu-2-3, lapho ikati lingenza izinto ezimbili: ukufihla noma ukuheha ukunakekelwa kwalo. Kunoma ikuphi, noma nini lapho sibona ukungaziphathi kahle, kufanele siye kudokotela wezilwane ngokushesha.

Yini okufanele uyenze?

Uma ikati lakho linokuquleka, kubaluleke kakhulu qhubeka uzolile. Siyazi ukuthi lokhu kulula ukukusho kunokukwenza, kepha kuyadingeka ukukugcina ungazizwa ucindezeleke kakhulu. Futhi, kufanele susa noma yini engakulimaza, futhi ungayisongi ngalutho ngaphandle kwalokho ungamlimaza.

Futhi, akukho kudla namanzi okuzonikezwa ngesikhathi senhlekelele. Ukungazi lutho kungaminza. Futhi ngaphezu kwakho konke ungalokothi uzenzele imithi ngoba imithi yabantu iyingozi kuye.

Njalo bonana nodokotela wezilwane ngaphambi kokuba umelaphe.

Sithemba ukuthi lawa macebiso awusizo kuwe.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.