Isithuthwane yisifo abantu abangaba naso, kodwa namakati. Ngakho-ke, kubaluleke kakhulu ukuthi siwaqaphele ukuze sikwazi ukunikeza usizo oludingekayo. Futhi, yize kungenjwayelekanga njengezinye izifo, uma singabanakekeli ngendlela efanele, ngeke bakwazi ukuphila impilo ejwayelekile.
Ngakho ngizokutshela ukunakekela kanjani ikati elinesithuthwane ukuze umsize kukho konke okudingekayo ukumjabulisa.
Ngazi kanjani ukuthi ikati lami linesifo sokuwa?
Isithuthwane yisifo esiba sobala lapho umuntu noma onwele onezinwele ethintekile a ukuquleka okuzenzekelayo; Noma kunjalo, kunezinye izimpawu lokho kuzosilungiselela ukusiza ikati lethu okungukuthi:
- Ukulahleka kokulinganisela
- Ukulahlekelwa kokulawulwa kwe-sphincter
- Ubunqunu
- Ukuqina kwemisipha
- Unenkinga yokuhamba
- I-Hyperventilation
- Ukweqa amathe ngokweqile
- Izinkinga zokudla nokuphuza
UNGENZI kanjani isenzo ngesikhathi sokudlikiza?
Kwesinye isikhathi abantu benza izinto ngomzwelo ongahluziwe, becabanga ukuthi yile ndlela esisiza ngayo, kepha iqiniso ukuthi kaningi kungcono ukuthi ungenzi lutho noma ucishe ungenze lutho. Lapho ikati lididizela kubaluleke kakhulu ukuthi SINGENZI ngendlela elandelayo:
- Abambe ikhanda: Lapho umzimba uhamba ngokungazibambi futhi ngokungazelelwe, ukubamba ikhanda kungadala ukuphuka kwethambo entanyeni.
- Nikeza ukudla noma isiphuzo: Ngesikhathi sokudlikiza kuvame nokulahleka kokwazi, ukuze kuthi uma simnikeza agwinye okuthile, uzominyana.
- Yimboze ngengubo: Yize kunconywa kakhulu ukumboza ophethe noma ikheji ngendwangu noma ngengubo lapho uphethe ikati elinovalo kakhulu ukuze wehlise umoya, ngesikhathi sokubanjwa lokhu ngeke kusize ngalutho; empeleni, ingakuncisha.
Yikuphi ukunakekelwa okudingeka ikati elinesithuthwane?
Ukunakekela ikati elinesithuthwane akuhlukile kakhulu kunokunakekela ikati eliphilile. Kuyadingeka kakhulu ukuthi ucabangele lokho kumele anikezwe ukudla okuseqophelweni eliphezulu (ngaphandle kwezinhlamvu) ukuze ube nempilo engcono. Yini enye, kufanele umnikeze imithi enqunywe udokotela wezilwane.
Futhi-ke, kufanele ugcine iminyango namawindi kuvaliwe, bese ubeka konke okungaba yingozi (izintambo, izinto, izintambo, njll.) kude nomngani onoboya Ngokunjalo, uma singeke simgade okwesikhashana, ngokwesibonelo, lapho siya emsebenzini, uma sihlala endlini enezitebhisi sizobeka inetha noma olunye uhlobo lwesithiyo ukuze angakwazi ukuzikhuphuka.
Ngalokhu futhi umnikeze uthando oluningi, angaba nempilo enhle 🙂.