Lapho uhlala namakati, ikakhulukazi phakathi namasonto okuqala, kunzima ukulala kahle. Balala usuku lonke bagijime ebusuku bahlole ikhaya. Lokhu kungukuziphatha okuthi, yize singakuthandi ngokweqile, kungokwemvelo kuzoNgemuva kwakho konke, izidalwa zasebusuku.
Njengoba behamba behlala nabantu, kancane kancane bavumelana nezikhathi zethu, kepha uma bezodinga ukuthi sibanikeze isandla kokuthize, kungukuphumula lapho umndeni wenza. Kepha kubalulekile ukuthi sikuthole kahle, ngakho-ke ake sichaze ungasiza kanjani amakati alale ebusuku.
Ikati, isilwane esidla ebusuku
Okokuqala, kubalulekile ukwazi okuncane ngesilwane esinaso ekhaya. Njengoba sishilo ekuqaleni, woboya obuzingela ikakhulukazi ebusuku. Umzimba wakho ukulungele ngokuphelele: unombono wasebusuku ongcono kakhulu kunowethu (ngenkathi singaboni lutho ezimweni zobumnyama obuphelele, angahlukanisa imininingwane), umuzwa wokuzwa omvumela ukuba ezwe umsindo wegundane ukusuka kumamitha ayi-7 kude, kanye isimanga semisipha (ukube besinemisipha ekhule ngokulinganayo, besizokwazi ukweqa amamitha amaningana ukuphakama).
Futhi, inezinzipho namazinyo aqinile ngokwanele ukuthi ikwazi ukuzingela nokudla inyamazane encane, njengamagundane nezinyoni ezincane. Ungumzingeli onekhono, futhi unjalo kakhulu ngoba njengomdlwane uwathuthukisa amakhono akhe okuzingela ngokudlala. Uma siphonsa ibhola kuye, ngokwesibonelo, angaqinisa imisipha yemilenze yakhe ukuze kusasa, uma kunesidingo, akwazi ukulandela inyamazane yakhe ayibambe. Noma engasoze aphuma endlini, unegazi lomzingeli, igazi lamakati, futhi lokho kusho ukuthi ebusuku uzobe esebenza.
Angeke azingele noma yiziphi izilwane, kepha "uzingela" izintambo noma izintambo, amabhola, izilwane ezigxotshiwe, ... konke akwazi ukukufinyelela futhi okuyisayizi elungile ukuthi anyakaze futhi / noma abambe. Futhi-ke, ukwenza kanjalo kungenza umsindo. Manje-ke umenza kanjani ukuthi alale ebusuku?
Ungayenza kanjani ikati lilale ebusuku?
Ikati lichitha amahora amaningi lilele, liphakathi kuka-16 no-18, futhi lingafinyelela kwangu-20 uma liyikati. Uma sifuna ukuthi alale ebusuku, kufanele sikhumbule ukuthi akudingeki sinciphise amahora akhe okulala, ingasaphathwa eyokuthatha izikhathi zakhe zokulala, kodwa kunalokho ngikukhathale emini ukuze ebusuku uzizwe uthanda ukuphumula ngaphezu kokudlala. Futhi kwenziwa kanjani lokho? Ngokuhamba kwesikhathi, ukubekezela nokubekezela, ngaphezu kwamanye amathoyizi 🙂.
Lapho ephapheme, okumele sikwenze ukuchitha isikhathi naye, kepha ukungabi naye kusofa singenzi lutho, kepha kufanele sinyakaze. Kufanele sidlale naye, umenze ajime. Ezitolo zezilwane sizothola izinhlobo eziningi ze- amathoyizi ekati, kepha impela ekhaya sinezintambo noma izintambo esingasazisebenzisi, noma amabhola amancane (okungenani, kufanele abe ngosayizi webhola legalufu), noma amabhokisi amakhadibhodi amakhulu ngokwanele ukuthi angakwazi ukwenza umgodi ongena ngawo Angene aphume. Futhi uma kungenjalo, singahlala senza ibhola ngocezu lwefoyile ye-aluminium.
Ngala mathoyizi alula, sobabili naye singaba nesikhathi esimnandi. Ngaphezu kwalokho, kuyizaba ezinhle zokukugcina usesimweni, ngaleyo ndlela ikugcine usesisindo esifanele.
Futhi ungasiza kanjani ikati ukulala?
Uma sinekati elingakwazi ukulala, kuzofanele kuqala sazi uma unezinkinga zempilo. Uma ulandwe emgwaqeni, noma uma uyingane yekati elahlekile, kungenzeka ukuthi izimuncagazi emathunjini, okuthi ngaphezu kokukwenza udle ngaphezu kokujwayelekile kungadala ubuhlungu besisu. Futhi, uma kuyi- ingane yezinyane lekati futhi meows ethule kakhulu futhi esedlile, kungahle kube yilokho okunganyakazi abakaze bafunde ukuzikhulula nokuthi, ngakho-ke, ukuqoqwa komchamo kanye / noma indle kudala umonakalo noma kubangele i-colic.
Uma kwenzeka sisola ukuthi kukhona okungahambi kahle kuwe, kufanele simyise kudokotela wezilwane ngokushesha okukhulu, ngaphandle kwalokho impilo yakho ingaba sengozini enkulu. Umdlwane yisilwane okuthi, size sikhule, sibe buthakathaka. Udinga uchungechunge lokunakekelwa okukhethekile ukuze ukwazi ukufinyelela ebudaleni, njengokudla okusezingeni (ngaphandle kokusanhlamvu) kwamazinyane, umbhede onethezekile, nothando oluningi, uma kungenjalo ngeke nje ujabule, kepha kungenzeka ukuthi ithemba lakho impilo inciphe kakhulu.
Uma udokotela wezilwane esitshela ukuthi unempilo enhle, kungenzeka ukuthi lokho akudingayo yilokhu: naka kakhulu. Uma kufanele simshiye yedwa ngesikhathi esithile, singambeka isiqeshana sengubo esilethe, noma esingasisebenzisa Okude ukukugcina uzolile.
Ngakho-ke, ukulandela lezi zeluleko, umngane wethu othandekayo onemilenze emine nakanjani uzokwazi ukulala kahle ebusuku 🙂.
Ngithathe amakati amabili anamasonto amabili enezinsuku zokuqala bengakhali kepha manje bayakhala nje, kuyangidabukisa ngingazi ukuthi ngenzeni, ngibanikeza ubisi ukuze ngibalungiselele futhi bayaqhubeka bekhala, kukhona elilodwa lokho kudla ngokulangazelela kepha kungalali kanjalo kanti okunye kudla ngokulinganisela, lapho ngibalethele ngokulambisa bazivumelanisa nokuthatha umhlalaphansi kepha manje bayaphuza futhi baluma kakhulu, sebevele benamasonto amathathu, kungenza ngigule ngingazi ukuthi ngithini ukwenza, ukuchama nokuzikhipha uma bekwenza nsuku zonke kuyabasiza, kepha kuyangikhathaza ukungazi ukuthi yini enye okufanele bayenze, bahlala ndawonye njalo futhi uma omunye nomunye ekhala, bengifuna ukubatotosa kodwa bangithethisa kabi kakhulu, baphelelwe yithemba kakhulu, ngathi ngidangele, angikwazi ukubaphatha ngoba bayakhala bakhalela yonke into everything
Sawubona Gina Alejandra.
Kungenzeka yini ukuthi bazizwa bebanda? Amantshontsho ezinyane asele kufanele agcinwe evikelekile emazingeni okushisa aphansi, isibonelo, ngezingubo zokulala, noma ngamabhodlela agcwele amanzi ashisayo esongwe ngendwangu (ukuze angashi).
Uma sezifudumele, kuvele kimi ukuthi bangaba nezimuncagazi. Ngaleyo minyaka kuvamile impela, nokuningi uma kulandwe emgwaqweni. Udokotela wezilwane wakho uzokwazi ukuncoma isiraphu ukuze ubanikeze.
Into eyodwa, ulunikeza hlobo luni lobisi? Okunconyelwa kakhulu yileso esenzelwe amazinyane, athengiswa ezitolo zezilwane nasemitholampilo yezilwane. Inkomo ingabalimaza. Lapha uneminye imininingwane ngakho.
Ukubingelela!