Yikuphi ukudla okungcono kakhulu kwamakati anezinwele ezimfishane? Uma usanda kwamukela eyodwa enoboya futhi ungazi ukuthi yini okufanele iyidle ukuze iphile, kulokhu ngizokutshela okuncane mayelana nokudla okufanele amakati akulandele.
Futhi kungukuthi siyikho esikudlayo, futhi ukudla okungekuhle kungaba imbangela yokuqala yezifo kunoma yisiphi isidalwa esiphilayo.
Ungakhohliswa: amakati anezinwele ezimfishane adla ngokufana namakati anezinwele ezinde
Ezikhathini zakamuva kunemikhiqizo ethile yezentengiselwano engicabanga ukuthi izama ukukhohlisa abantu ngokuthengisa ukudla kwamakati anezinwele ezinde, ezinye kulabo abanezinwele ezimfishane,… futhi kukhona cishe zonke izinhlobo! Sithola kuphi…
Wonke amakati, kungakhathalekile ukuthi anezinwele ezingakanani futhi azale kangakanani, adinga ukudla into efanayo: inyama. Bangabazingeli, bangama-fining. Ngeke ubone noma iyiphi ingulule - ukubiza eyodwa - ukudla okusanhlamvu ... okuyikho kanye abakuphethe lokho kudla okwenziwa yile mikhiqizo, kanye nalokho okuthengiswa ezitolo ezinkulu.
Ukudla kufanele kube ngokwemvelo ngangokunokwenzeka
Ngokufanelekile, ikati kufanele lisetshenziselwe ukudla inyama yemvelo. (okusho ukuthi, kuthengwe esitolo senyama), ngoba ngale ndlela sizoqinisekisa ukuthi kuzoba nezinga lokukhula elijwayelekile, hhayi ukusheshiswa. Noma kunjalo, ngeke sikwazi njalo ukubanika lolu hlobo lokudla, ngakho-ke kulezi zimo kufanele sikhethe ukubondla ikhwalithi ephezulu njenge-Applaws, i-Orijen, i-Acana nokunye okunjalo okunokuqukethwe okuphezulu kwamaprotheni wemvelaphi yezilwane futhi akuqukethe noma yiluphi uhlobo lokusanhlamvu.
Ngeke ngiqambe amanga kuwe: lokhu okuphakelayo kuyabiza. Ikhilo liphuma ngama-euro angama-3-7 kuya ngohlobo lomkhiqizo. Kepha imali isetshenziselwa kangcono ukudla okusezingeni eliphakeme kunodokotela bezilwane.
Shiya okuphakelayo kugcwele njalo
Amakati yizilwane ezidla kancane kaningana ngosuku. Ukubaphoqa ukuba balandele uhlelo, esilubekile ngaphandle kokucabanga ngenhlalakahle yabo, kungadala ukucindezeleka nokukhathazeka.. Ngalesi sizathu, kubaluleke kakhulu ukuthi ngaso sonke isikhathi sishiye ukudla benakho mahhala.
Uma sidlala nabo kathathu ngosuku cishe imizuzu eyi-15 - noma baze bakhathale - ngeke sizikhathaze nganoma yini, ngoba bazogcina isisindo sabo. Kunoma ikuphi, esingakwenza ukuthi, uma sizophuma isigamu sosuku, sibeke uhhafu wesabelo sabo sansuku zonke kubo - sizokhonjiswa esikhwameni - futhi lapho sibuya sizokwengeza okusele.
Ngalezi zeluleko, uqinisekile ukuthi unempilo enhle.