Sonke esihlala namakati sibafunela okungcono kakhulu. Uma sisola ukuthi banenkinga yempilo, sikhathazeka ngokushesha, ngoba bathandana kakhulu kangangokuthi lapho sibabona bedabukile noma becasukile, asikwazi ukungakhathazeki ngabo.
Isibonelo salokhu kulapho sibona ukuthi umngani wethu uya ebhokisini lesihlabathi kepha akakwazi ukuzikhulula. Masazi ukuthi kufanele senzeni uma ikati lami lingakwazi ukuzikhulula.
Kungani ikati lami lingakhuzeki?
Kunezizathu eziningana zokuthi kungani ikati lingaba nenkinga yokuzikhulula. Izimbangela ezivame kakhulu yilezi:
Izinwele amabhola
Imvamisa ikati lingabaxosha ngaphandle kobunzima, kepha kwesinye isikhathi ukuqoqwa kwezinwele kunjalo kwakha ukuvinjelwa kwamathumbu okuvimbela ukugaya okufanele.
Yini okufanele uyenze?
Kubaluleke kakhulu xubha isilwane nsuku zonke, futhi unikeze imithombo yamakati kanye ngeviki. Uma kwenzeka uqunjelwa unganikeza isipuni seviniga. Uma namanje ingathuthuki, kuzodingeka ukuyiyisa kudokotela wezilwane.
Ukungabi namanzi
Amakati aphuza amanzi amancane angaba nesikhathi esinzima sokuzitholela.
Yini okufanele uyenze? Kufanele inikezwe ukudla okumanzi (amathini) noma ifake ukudla kwayo okomile ngamanzi ukukugcina unamanzi amaningi.
Ukukhuluphala
Omunye wemiphumela yokukhuluphala ukuqunjelwa, okungaba kubi kakhulu lapho isisindo sesilwane sisikhulu.
Ukwenza? Uma uboya bethu bunamakhilo ambalwa asele, Kufanele umyise kudokotela wezilwane ukuthola iseluleko sokuthi yikuphi ukudla ongamnika kona nokuthi ungakanani. Futhi, kuzofanele siphoqe ikati lethu elithandekayo ukuthi lijime.
Ukudla okusezingeni eliphansi
Uma simnika ukudla okusezingeni eliphansi, okusanhlamvu kanye nemikhiqizo, ifayibha ephansi, ukugayeka kokudla kwakho ngeke kube kuhle ngokuphelele.
Ukwenza? Kuyinto elula ukukhetha mnikeze okuphakelayo okunamaphesenti aphezulu (okungenani ama-70%) enyama futhi angenakho okusanhlamvu (ummbila, ukolweni, i-oats, ilayisi).
Ukulimala
Ikati eliye lalimala endaweni ye-pelvic noma emhlane ongezansi ungabuzwa ubuhlungu obukhulu uma unyakaza emathunjini noma uchama.
Yini okufanele uyenze? Kufanele umyise kudokotela wezilwane ukukunikeza umuthi wokuqeda izinhlungu. Uma kunesidingo, umhlinzeki wakho angakufaka ipayipi lokukhipha ipayipi uze ube ngcono.
Amathoyizi
Uma ugwinye ithoyizi noma enye into, kungenzeka wabambeka ohlelweni lwakho lokugaya ukudla.
Ukwenza? Kulezi zimo kufanele uye kudokotela wezilwane ngokushesha okukhulu
Inaphakathi kwenyanga engu-0 no-1 yokuphila
Umntwana wekati akazi ukuthi angazikhulula kanjani. Ngakho-ke ngeke abe nokunyakaza kwamathumbu ngaphandle kokuthi simsize.
Yini okufanele uyenze? Sizodlulisa uswidi okotini oswakanyiswe ngamanzi afudumele ngendawo ye-ano-genital, sisebenzisa eyodwa umchamo enye enye (enye 🙂) indle kungakapheli imizuzu eyishumi usudlile. Uma ungakwazi ukwenza lutho, sizokunikeza ukubhucungwa okuyindilinga, ngokwewashi, esiswini sakho futhi sizoyivuselela indawo yezitho zobulili futhi. Uma kudlula izinsuku ezimbili futhi engakhuzeki, sizomyisa kudokotela wezilwane.
Ungazi kanjani ukuthi ikati liyaqunjelwa?
Sizokwazi ukuthi ikati lethu liyaqunjelwa uma:
- Uchitha isikhathi esiningi ku-sandbox kanye / noma uhamba kaningi kunokujwayelekile.
- Kunesihlalo esincane kunokujwayelekile.
- Lesi sihlalo sinzima kakhulu futhi somile.
- Uyekile ukudla.
- Ukuziphatha kwakhe kushintshile.
- Ukhononda kakhulu lapho uzama ukuba nokunyakaza kwamathumbu.
Ikati elidala lingakhuphukela ezinsukwini ezi-3 lingakwenzi, kepha kuzohlala kungcono njalo ukukwenza nsuku zonke, ngoba uma kungenjalo impilo yakhe ibizoba sengozini yokufa. Ngalesi sizathu, noma nini lapho sisola ukuthi umngani wethu unenkinga yokuzikhulula, sizomyisa kudokotela wezilwane amhlole futhi asitshele ukuthi senzeni ukuze abuyise impilo yakhe.
Amakati awazi ukuthi kufanele akhulume kanjani, kepha uma siwabheka nsuku zonke singazi ukuthi bazizwa kanjani ngaso sonke isikhathi.