Okufanele ukwenze lapho ikati likubiza

Lapho ikati lizizwa lithukuthele kakhulu noma lingakhululeki, alikwazi ukuveza imizwa yalo ngamagama, ngakho-ke lisebenzisa ulimi lomzimba nemisindo eliyenzayo. Kepha uma kungokokuqala ukuthi sihlale nesinye salezi zilwane ezinhle kakhulu, kwesinye isikhathi sizozibuza okufanele ukwenze lapho ikati likubiza.

Ngaphandle kokungabaza, ukuhogela kungumsindo odonsa ukunaka okukhulu, kepha uma umngane wethu ephumelela, kufanele simlalele futhi sizame ukukuqonda. Ngakho-ke usazise Kufanele siqhubeke kanjani.

Kungani ikati lihayiza?

Ikati, njengezilwane zonke kubandakanya thina bantu, inesikhala sayo siqu, okufana nomgoqo wokucabanga lapho ezizwa ephephile khona. Uma siweqa lowo mngcele, okusho ukuthi, uma sisondela kakhulu, uzoqala azizwe enovalo olukhulu futhi engahlaliseki, futhi leyo yinto esizoyibona khona manjalo njengoba ezoqala ukwenza okulandelayo:

• Uzosigxilisa amehlo akhe kithina, ngenkathi esanake okukuzungezile.
• Izoshaya phansi ngencamu yomsila wayo, noma ingayihambisa ngapha nangapha, yenze ukunyakaza okungazelelwe.
• Izindlebe zizobuyiselwa emuva.
• Futhi uma singamyeki ahambe, uzokhamisa, akhombise amazinyo akhe, futhi abhoke. Lapho leli phuzu selifinyelelwe, ikati lingasihlasela.

Kodwa kungani ngempela ehogela? Kunezimbangela eziningi:

Uzizwa ekhoneni

Kungaba ngomunye uboya noma ngomuntu oyedwa noma ngaphezulu. Isibonelo, lapho othile ezama ukubamba ikati elilahlekile ukumyisa kudokotela wezilwane, angazizwa ekhoneni ngoba yilokho kanye akufunayo: ukumyisa ekhoneni lapho kungelula khona ukuba abaleke . Kepha qaphela: Lowo muzwa awungezwakala kuphela nge-feline elahlekile, kepha futhi nangabantu abasha ekhaya elisha, nalabo abahlukunyezwayo.

Ufuna umuntu ohlukane naye kancane

Uma ngabe uke wathola noma wabona ithuba lokubona ikati elidala elizolile lihlekiswa ngomncane, ngokuqinisekile uzoyizwa ikhwela lomuntu omdala. Lokhu Ngeke akwenze ngenhloso yokukuhlasela noma yini efana naleyo, kepha kumane kuyindlela yokumtshela ukuthi ahlukane naye, okuthi ngaleso sikhathi kungazwakali ukuthi kuyadlalwa.

Isimo esifanayo lapho thina bantu sifuna ukudlala kakhulu ngo-feline, kepha akathandi.

Akazimisele ukwabelana ngokudla kanye / noma ithoyizi lakhe

Uma uhlala namakati amaningana, kungenzeka kakhulu ukuthi ngaphezu kwesisikhathi bakhwife lapho sekuyisikhathi sokudla, noma lapho umuntu edlala - noma efuna ukudlala - nethoyizi eliyintandokazi lomngane wakhe. Ngaphambi kokulwa, amakati azokhetha ukuxwayisa, okungukuthi, thimula ukubona ukuthi bakuthola abakufunayo yini njengoba bazi kahle ukuthi banezinzipho namazinyo okwazi ukwenza umonakalo omkhulu.

Kungani ikati lami lihayiza futhi lingihlasela?

Amakati yizilwane ukuthi badinga ukuhlala ezindaweni ezinokuthula, lapho behlonishwa khona futhi bethandwa ngokuthi bangobani nokuthi bangobani. Kwesinye isikhathi abantu babhekana nezikhathi ezimbi, futhi kuyinto ejwayelekile ukuthi ngezikhathi ezithile sizizwa sidabukile, sithukuthele noma sicasukile. Kepha kufanele sivikele uboya bethu kukho konke lokho kunganaki, ngoba akulona iphutha labo ukuthi sizizwe ngale ndlela.

Uma singasihloniphi isikhala sabo, uma sihlala sibaphoqa ukuba babe semathangeni ethu, uma siqhubeka sibaphatha, singazinaki izixwayiso zabo, futhi ingasaphathwa eyokuthi sibaphathe kabi (into evinjelwe ngendlela emazweni amaningi), kuyinto ejwayelekile nokuthi basicofe bese besihlasela. Ukuphendula okunengqondo: bayazivikela kanti futhi bazama nokunaka thina. Yindlela yakhe yokuthi 'kwanele, ngiyeke'.

I-athikili ehlobene:

Izimpawu ezolile ezivela emakati

Ikati lami liyesaba futhi liyangihoshela, ngenzenjani?

Kulezi zimo kufanele uyiyeke yehlise umoya kuqala. Sizoqhubeka nenqubo yethu yansuku zonke, singalinaki ikati, futhi lapho nje sibona ukuthi uphinde waqala imisebenzi yakhe yansuku zonke (ukuzilungisa, ukulala, ...) sizobe sesimnikeza ithini lokudla okumanzi esaziyo ukuthi uyakuthanda .

Ngenkathi edla, singahlala siseduze kwakhe (kepha hhayi eduze kwakhe) ukubona ukuthi usabela kanjani. Uma engasinaki, kulungile, kepha uma engasikina, sizoqhubeka nokwenza okufanele ukwenze futhi kamuva sizomnika enye futhi futhi sizame ukumphulula kamnandi futhi sifane nomuntu ongafuni leyo nto ikhanda lakhe elincane futhi / noma isisekelo somhlane wakhe, khona kanye ekuqaleni komsila, njengoba kuyizindawo ezimbili amakati ajwayele ukuthanda ukuphululwa.

Ngakho-ke, kungenzeka kakhulu ukuthi ngakusasa ukwesaba kudlulile 😉.

Kungani amakati ami ehayiza?

Uma ubuhlala nekati elilodwa futhi manje uhlala namabili, kubaluleke kakhulu ukuthi ubazise kancane kancane. Lezi zilwane zinendawo enkulu kakhulu, futhi kujwayelekile kubo ukushaya ikhwela phakathi nezinsuku zokuqala namasonto (kwesinye isikhathi ngisho nezinyanga). Ukugcina lesi sikhathi sifushane ngangokunokwenzeka, kuyalulekwa ukubeka ikati elisha egumbini elinamanzi, ukudla, umbhede, amathoyizi nebhokisi lodoti, futhi ushintshe umbhede izinsuku ezintathu. Igumbi liyasuswa, kepha ligcinwa ngemuva, ngokwesibonelo, umgoqo wengane ukuze zombili lezi zilwane zikwazi ukubona, ukuhogela nokuthintana, kepha ngaphandle kokuzilimaza.

Uma kwenzeka bekhombisa intshisekelo noma ilukuluku komunye, ukuthi bafuna ukubathinta ngaphandle kokudonsa izipikili, nokuthi amehlo abo azolile (futhi awalungisiwe, anabafundi abahluziwe), sizosusa isithiyo. Kusukela lapho kuya phambili, njalo lapho sifuna ukubaphulula, sizobaphathaphatha bobabili, kuqala omunye bese omunye ngesandla esisodwa, ukuze bobabili babe nephunga lomunye lomzimba futhi bakwazi ukubekezelela ngokushesha okukhulu.

Ezinye izimbangela ezingaba khona ngokwesibonelo ukuthi abafuni ukuhlanganyela ukudla noma umbhede wabo, noma ukuthi kuyinkathi yokukhwelana lapho kunjalo ne bathene inkinga yayizoxazululwa.

Yini okufanele uyenze uma ikati likubiza?

Njengoba ukuhogela kuyisiginali esiyisixwayiso, umyalezo isilwane esidlulisela kithi ukuze siwushiye wedwa, okumele sikwenze yilokhu: ukusuka. Kepha hhayi lokho kuphela, kepha nokukuvimbela ukuthi kungenzeki futhi, lapho kuzolile esingakwazi futhi okumele sikwenze sikumema ukuba uze kithi, simkhombisa ukuphathwa kwekati futhi simnikeze lapho ekugcineni sisondela kakhulu kuye.

Kunconywa kakhulu ukummangaza ngezikhathi ezithile ngokumnikeza amathini okudla kwekati elimanzi. Impela ngaleyo ndlela, kancane kancane sithola ukwethenjwa ikati lethu.