Kusho ukuthini ukukhala kwamakati?

Ikati lokuncipha

Lapho sicabanga ngokukhala, into ejwayelekile kakhulu ukuthi sicabanga impisi noma, ikakhulukazi, inja, ezama ukudonsa ukunaka. Kepha iqiniso yilokho amakati angakwenza futhi, ngendlela yakhe, kunjalo 🙂.

Kungani i-feline ikwenza? Yize kungabonakala kumangaza kithi, ukwenzela isizathu esifanayo naleso se-canids: uzama ukuveza lokho akuzwayo nalokho akudingayo ngaleso sikhathi. Umbuzo osazoxazululwa ngulo olandelayo: Kusho ukuthini ukukhala kwamakati? Funda ukuze uthole.

Ukukhokha

Ikati elidabukile lilele embhedeni

Uma ikati lakho lichitha isikhathi esiningi lodwa noma lingenzi lutho, ungakhetha ukulala phansi usuku lonke, noma uzame ukuthola ukunakwa ngumndeni wakho. Kanjani? Ngezindlela ezahlukahlukene: "ukuhlasela" ngaphandle kwesizathu, ukuzikhulula lapho kungafanele khona, noma ngokuzwakalayo ngokuzwakalayo, phakathi kwabanye.

Ukumenza ame, nje kufanele uchithe isikhathi nsuku zonke. Kumele sihlale sikhumbula ukuthi yithina esinqume ukuhlala nekati, futhi ngalokho-ke, yithina okufanele siqinisekise ukuthi liyajabula.

UCelo

Ikati elingathenwanga, noma ikati "eliphelele" njengoba abanye odokotela bezilwane besho, lizoklewula ngesikhathi sokushisa ikakhulukazi ebusuku, okuyilapho lezi zilwane zisebenza kakhulu. Inhloso? Thola ukunakwa kwekati. Ngokwengeziwe, abesilisa bangakhala noma bakhale futhi, ikakhulukazi lapho bebhekene nowesifazane.

Ukuze bangakwenzi, into ebaluleke kakhulu ukuwathena, kokubili kowesilisa nowesifazane. Ngokususa izindlala zabo zokuzala, isimilo esihambisana nokushisa siyasuswa, futhi, futhi, kuzalwa amazinyane angafuneki.

Ukugula kanye / noma ukulimala

Uma ukukhala kukude, kuwuphawu lokuthi ikati alizizwa kahle. Uma kwenzeka egula noma elimele, uzokwenza imisindo ephezulu ngezizathu ezimbili: esokuqala nesibaluleke kakhulu ngoba ezwa ubuhlungu noma ukungaphatheki kahle, bese kuthi okwesibili acele usizo. Isibonelo, ikati elinamakhemikhali e-urinary angakhala uma esebhokisini lodoti, ngoba lizobangela ubuhlungu ukukhipha amakristalu.

Uma kwenzeka, kufanele umyise ngokushesha kudokotela wezilwane ukubuyekeza okuphelele. Ungalindeli ukuthi ilulame ngoba, njengoba sisho, ukuhewula kungaba uphawu lokuthi impilo yomngane wethu othandekayo ayiyinhle.

Ukuguga

Ngeshwa, amakati awavikeleki ezifweni nasezinkingeni ezijwayelekile zokuguga. I-osteoarthritis, isifo sokuqaqamba kwamalunga, ukuphazamiseka komqondo ... lezi ngezinye zezinto ezivame kakhulu, kepha kukhona ezinye, ezinjenge-cognitive disys function, ezingakwenza uzizwe kabi kakhulu. Kulinganiselwa ukuthi ama-50% abantu abanoboya ngaphezulu kweminyaka eyi-15 ubudala beza ukuhlupheka ngakho, ukuze uma uqala ukukhala ngaphandle kwesizathu futhi uzizwe ucindezelekile noma ukhathazekile, mhlawumbe unakho.

Yize lungekho ikhambi, kunezinto ezithile esingazenza, njenge nikeza imishanguzo enconywe udokotela wezilwane futhi wenze indlu ikhululeke kakhudlwana ngekati elidala, njengokubeka umbhede wakhe phansi ukuze angadingi ukuthi agxume, amnikeze uthando olukhulu futhi amtotose, agweme izinguquko, ... ngamafuphi, amenze aphile njengenkosi.

Izinyane lekati elisencane

Njengoba ukwazi ukubona, kunezizathu eziningana zokuthi kungani ikati lingakhala. Ngiyethemba ukuthi kusukela manje uyazi ukuthi kungani uboya bakho buyenza nokuthi yiziphi izinyathelo okufanele uzithathe ukuze iqhubeke nokuphila impilo ejwayelekile.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UMagdalena Segui Vergara kusho

    Nginekati leduna elingathenwa, linonyaka nezinyanga eziyisi-1.
    Kusukela ekuhlanganeni kwakhe kokuqala namanye amakati ngabona ukuthi kwamanye wahhewula, kuwukuziphatha okuyinqaba kakhulu engangingakaze ngikubone.
    Ngokubona kwami ​​kwakungamakati abesilisa njengaye, kwathi uma bengena endaweni yakhe wawahayiza engayeki, okuhlekisayo ukuthi elinye ikati alizange lisabele futhi linganginaki, okwathi ngomsila walo obhibhayo alizange liyeke emzamweni walo. ukuhhewula nokulandela ikati eliyinqaba kuwo wonke amagumbi endlu noma engadini.
    Namuhla ebusuku ikati elikhulu nelinhle elimnyama selibuyele ophahleni lwethu, ikati lami liyathuthumela futhi likhuphukela ophahleni ukuze nje limkhalele futhi alilihlaseli, ikati elihlaseli lizolile futhi liphephile.
    Angiqondi…
    Ngike ngicabange ukuthi uziphatha kanje ukukhombisa ukungeneliseki kwakhe ngokuba nenye indoda endala endaweni yakubo, lapho kunamakati amaningi akhombisa intshisekelo nokuzinikela kuwo.

    Isibonelo: uvumela amakati esifazane ukuthi adle esiphakelini sakhe futhi azame ukusondela kuwo awahogele. Kodwa uyabalisa abantu besilisa??

    1.    UMonica sanchez kusho

      Sawubona Magdalena.

      Yebo, usho kanje: ikati liyakhala ukuze lizame ukukhipha abahlaseli endaweni yalo. Ngokungahoxiswanga, ubabona njengosongo oluphindwe kabili: ngensimu, kanye namakati.

      Into engcono kakhulu kungaba ukumnika i-neuter, ngoba lokhu kunciphisa kakhulu amathuba okuba alwe nalawo makati wesilisa.

      Ukubingelela