Kungani ikati lami lincipha?

Thola ukuthi kungani ikati lakho lilahlekelwa isisindo futhi ulinakekele

Sonke esiphila nekati esilithanda kakhulu singathanda ukuthi lihlale liphilile njalo. Ngeshwa, yize singenza izinto ezithile ukuqinisa amasosha akho omzimba, asisoze sakuvikela kuyo yonke into. Ngokwalesi sizathu, lapho wehla emzimbeni kufanele sikhathazeke futhi sithole ukuthi kungani lokhu kwenzeka.

Njengoba kunezimbangela eziningana, ngizochaza ukuthi kungani ikati lami lincipha futhi, ngaphezu kwalokho, ngizokutshela konke okumele ukwenze ukumenza alulame ngokushesha okukhulu

Kungani wehlisa isisindo

Ingabe ukhathazekile ngokuthi ikati lakho lizoncipha? Sikutshela ukuthi kungani

Kungaba ngenxa yezizathu ezahlukahlukene, okuvame kakhulu ukuthi kube okulandelayo:

Izimbangela ezingokomzwelo

Ukucindezeleka

Ikati libucayi kakhulu. Imvamisa azizithandi nhlobo izinguquko. Ukuhamba, ukufika kwelungu elisha ekhaya, ukwabiwa kabusha kwefenisha, ... noma yini engakwenza uzizwe kabi kakhulu ukuthi ungaze uyeke nokudla, ngokuncipha kwesisindo okulandelayo.

Kule furry, ongakwenza ukusebenzisa Okude ku-diffuser, okuwumkhiqizo owenziwe ngama-pheromones enziwe ekati aphethe ukuyiphumuza. Kepha ngeke kube ukuphela kwento ongayenza: kufanele futhi uqhubeke nempilo yakho yansuku zonke, Sengathi akwenzekanga lutho. Yinakisise futhi uyinike uthando oluningi. Ungashukumisa isifiso sakhe sokudla ngamathini okudla kwekati elimanzi, okunambitheka kakhulu futhi okunephunga kakhulu kunokudla okomile.

Ikhaya elisha

Uma usanda kuyamukela futhi ayidli, phakathi nosuku lokuqala kuyinto ejwayelekile. Konke kusha kakhulu kuye kangangoba udinga isikhathi ukuze ajwayele. Ukukusiza, kuyalulekwa ukuthi ungamthwesi umthwalo noma umphoqe ukuba enze noma yiniUkuphela kokufanele ukwenze ukushiya umkhombe wakhe wokudla kanye nomkhombe wokuphuza ugcwele bese umumema ukuthi azodlala kaningi usuku lonke.

Yebo, uma kudlula izinsuku ezimbili noma ngaphezulu futhi engadli lutho, mhambise kudokotela wezilwane ngokushesha okukhulu

Izimbangela zomzimba

Ikati lidinga ukunakekelwa ukuze ligweme ukwehla kwesisindo

Umdlavuza

Ikati yisilwane esingathinteka yizinhlobo ezahlukene zomdlavuza, njengabantu: isikhumba, ithambo, amaphaphu, inhliziyo ... Ukwehla kwesisindo yisifo esivame ukujwayeleka kubo bonke, kepha akusiso sodwaUkuhlanza, ukungathandi ukudla, noma isifo sohudo kungezinye ezimbalwa ongaba nazo.

Lesi sifo sivame kakhulu kunoboya obudala, eminyakeni eyisishiyagalombili noma ngaphezulu, kepha akumele sehlise ukuqapha kwethu. Uma usola ukuthi umngane wakho unenkinga, unganqikazi: amuse kuchwepheshe ayokwelashwa nge-chemo noma ngemisebe, noma ngokuhlinzwa ngokusho kwecala.

Diabetes

Isifo sikashukela yisifo esenzeka lapho amanyikwe engakhiqizi i-insulin eyanele, elibhekele ukugaya i-glucose, ebese iguqulwa ibe amandla. Ngakho-ke, izinga likashukela egazini liyakhuphuka, elingakhuphula ikati lithande ukudla; Kodwa-ke, njengoba engeke akwazi ukuyisebenzisa, uzoncipha futhi uzombona ephuza amanzi amaningi kakhulu kunokujwayelekile.

Ukwelashwa kungahle kube nikeza imithi ethile, imijovo ye-insulin, noma ushintsho ekudleni.

Isifo sezinso

Izinso yizinto zokuhlanza umzimba. Yibo abahlunga ubuthi, ngaleyo ndlela babavimbele ukuthi 'bangcolise' igazi. Kepha lapho ziqala ukwehluleka, lobu buthi buyanqwabelana, budale ikati lilahle isisindo nesifiso sokudla, ubunzima bokuchama nobuthongo.

Ukukusiza ukuthi ubuyele empilweni yakho ejwayelekile kubalulekile ukumyisa kudokotela wezilwane ukunikeza imithi. Kungenzeka futhi ukuthi ushintshe indlela adla ngayo bese umnika ukudla okungenawo amaprotheni amaningi, i-phosphorus ne-sodium.

I-Hyperthyroidism

Kuyisifo esidalwa ukukhiqizwa ngokweqile kwehomoni i-thyroxine, ekhiqizwa yindlala yegilo. Inani elidlulele lale hormone likhulisa imetabolism yekati, okwenza ukuthi lisebenze kakhulu. Futhi, ukudla okudliwa ngumzimba wakho kusetshenzwa ngokushesha, ngakho-ke awunaso isikhathi sokumunca izakhamzimba ozidingayo.

Ezinye izimpawu ongaba nazo ingcindezi ephezulu yegazi nezinkinga zezinso, ngakho-ke kubaluleke kakhulu ukuxhumana nodokotela wezilwane ukuze amnikeze ukwelashwa, okungaba ngemithi, ukwelashwa kwe-iodine enemisebe, noma ukuhlinzwa.

Izimuncagazi zangaphakathi

Amakati angaba nezinkinga eziningi ezinkulu ngama-parasites angaphakathi. Uma umngane wakho, uzobona ukuthi udla kakhulu, ngomdlandla, kepha akakhuluphali. Lapho i-infestation inzima, uzobona isisu esivuvukile, esithambile.

Into enhle ongayenza ukukubeka ekwelashweni okulwa nokugula. Uchwepheshe uzokunika isiraphu, amaphilisi noma amapayipi okulwa nobulwelwe (kuya ngokuthi yini akubona kufanelekile) okufanele uyinike ikati lakho.

Izinkinga zomlomo wamazinyo

Umlomo uyisango lokudla. Lapho ikati lizwa ubuhlungu noma ukungaphatheki kahle, lingahle lingafuni ukudla futhi ngenxa yalokho linciphise isisindo. Lokhu kuba sobala ngokwengeziwe njengoba ekhula: ukunqwabelana kwe-tartar kubangela ukutheleleka emazinyweni, okuqeda amandla u-feline ekuthatheni noma yikuphi ukuluma.

Uma ubona ukuthi awuzwani nokudla, uma uhlafuna kanzima, futhi / noma uma umoya wakho unuka kabi, muse kudokotela wezilwane ukuthi ihlolwe futhi yelashwe ngomuthi. Ezimweni ezimbi kakhulu, kungadingeka ukuthi ukhishwe izinyo.

Ukuguga

Ngokuhamba kweminyaka, umzimba uyaphela kancane kancane. Lapho sifinyelela eminyakeni eyi-10 (ngaphezulu noma ngaphansi) isisindo semisipha siyalahleka, ukuze isisindo sesilwane sinciphe. Akudingeki ukhathazeke ngaphezu kwesidingo; Kumele umnakekele ngokumnika ukutotosa nothando kakhulu ukuze azi ukuthi umthanda kangakanani, okuzomnika amandla okuqhubeka.

Ungayivimba kanjani ikati lami ekulahlekeni kwesisindo?

Uma ikati lakho elincane lilahlekelwa isisindo, liyise kudokotela wezilwane

Kunezinto eziningana ongazenza ukugcina ikati lakho linganciphisi isisindo kusenesikhathi:

  • Mnike ukudla okuseqophelweni eliphezulu, ngaphandle kwamabele futhi acebe kakhulu ngamaprotheni ezilwane. Ngale ndlela, amasosha omzimba ayaqiniswa.
  • Yinakekele njengoba kufanele. Futhi angiqondile ukumnika ukudla namanzi kuphela, kodwa futhi nokukhathazeka ngaye. Dlala naye nsuku zonke, mqoqe futhi umange kancane (ngaphandle kokumsinda). Mbonise ukuthi unendaba kangakanani. Nsuku zonke. Kuze kube sekupheleni.
  • Muse kudokotela wezilwane lapho kunesidingo. Kufanele uthole yonke ifayili yakho ye- ukugoma, nokunakwa okukhethekile uma uhlangabezana nengozi noma ugula.
  • Ekhaya gwema umsindo, ukungezwani nomculo onomsindo. Kuyisilwane esibucayi kakhulu esicindezela ngokushesha okukhulu.
  • Yenza izingeniso kancane kancane. Uma uhlose ukumnika umngane wekati, wethule kancane kancane futhi kancane kancane, ushintshanise imibhede yabo futhi ubekezele kakhulu. Vuliwe Lesi sihloko uneminye imininingwane.

Nikeza uthando lwakho oluningi kwikati lakho

Njengoba sibonile, kunezizathu eziningana zokuthi kungani ikati lingahle linciphe. Ngiyethemba ukwazile ukuthola imbangela yomngani wakho 🙂.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.