Ikati kufanele liphuze amanzi angakanani

Ikati eliphuza amanzi

Ikati linoboya obungavamile ukuchitha isikhathi esiningi siphuza. Ngesikhathi sasehlobo siyabona ukuthi uphuza amanzi amaningi, kepha akayena omunye walabo abagwinya amalitha ketshezi oluyigugu ngangokunokwenzeka, ngoba wonke amanzi awadingayo kufanele akwazi ukuwathatha ekudleni kwakhe.

Kodwa-ke, kulezi zinsuku lokho okudla umhlanganiso wasekhaya ukudla okuphakelayo, okuqukethe umswakama ongu-20 noma u-30%, okuyinkinga, ngoba uma ungasebenzisi ophuzayo ungagcina unezifo ezinzima njenge-idiopathic cystitis. Ukuze uyigweme, udinga ukwazi kufanele liphuze kangakanani ikati ukuze ukwazi ukuthatha isinyathelo uma uphuza kakhulu noma ngaphansi kunalokho okufanele ukwenze.

Ikati eliphilile kufanele liphuze okungenani u-50ml kuyo yonke i-kg yesisindo. Unalokhu engqondweni, uma unesisindo esingu-6kg, uzodinga ukufaka u-300ml. Kunezikhathi ezithile zonyaka, njengehlobo, lapho ungakwazi khona - futhi empeleni, kufanele - uphuze ngokweqile, kepha akufanele kweqe u-100ml ngekhilogremu ngayinye; okungukuthi, ngokulandela isibonelo esifanayo, uma ubomvu bunesisindo esingu-6kg, kufanele baphuze okungenani u-700ml.

Kunoma ikuphi, kubalulekile ukwazi ukuthi le datha iyakhombisa. Uma ikati lilandela ukudla okumanzi, ngeke lidinge ukuphuza amanzi amaningi njengokunye okulandela ukudla okususelwa kokuphakelayo okomile. Futhi, kuya ngokuthi usebenza kanjani, kufanele uthathe okuningi noma okuncane.

Amakati okuphuza amanzi

Uma kwenzeka uphuza ngaphansi kwama-50ml nge-kg noma ngaphezulu kwe-100ml / kg kuzofanele simuse kudokotela wezilwane ukuze amhlole futhi usitshele ukuthi ngabe uphethwe yisiphi isifo nokuthi uselapha kanjani ukuze ubomvu busheshe buphole futhi bungaphila impilo ejwayelekile.

Ngale ndlela, izobuyela emuva ekubeni yilokho eyayiyikho ngaphambi kokuba sicabange kanjalo.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.