Isithombe - IHumane Society yaseHarford County
Amakati anekhono elingavamile lokuhlala - cishe ahlale ezolile futhi ekhululekile. Uma ubabheka, kubonakala sengathi bamane babuka ukubukeka komhlaba, bacabanga ngomzuzu wamanje kuphela. Ngakolunye uhlangothi, siguqula okwedlule, okukhona futhi ngaphezu kwakho konke ikusasa njalo okugcina kusithwalise kanzima.
Namuhla ingcindezi, ukukhathazeka nokudangala yizifo zekhulu leminyaka. Ngenhlanhla, singenza izinto eziningana ukunciphisa ubungozi bokuhlupheka kubo, phakathi kwabanye ukujabulela ukuzijwayeza i-yoga namakati.
Lo mkhuba omusha, ovele ngemuva kwe- amathilomu ekati, Yaqala ukwenziwa e-Asia ekupheleni kweminyaka yama-90s, futhi kancane kancane iyasakazekela kuwo wonke umhlaba. Futhi, lapho lezi zilwane zivuka, into yokuqala eziyenzayo welula yonke imisipha yomzimba wakho kahle, kufaka phakathi lezo ezingemuva ukuzigcina zisesimweni. Ngokwenza kanjalo, bamukela isimo sokufuna ukwazi kakhulu. Ukuma kwabantu ukuthi banikeze igama leBidalasana noma i-Cat Posture nokuthi singalingisa ukuphila impilo ezolile.
Kwenziwa kanjena:
- Into yokuqala okufanele uyenze ukuthola "kuzo zonke izinyawo ezine" phansi: ngezandla zakho namadolo esebenza "njengemilenze." Amadolo kufanele abe ngaphansi kwezinqe, futhi izingalo kufanele ziqonde. Kufanele ubheke ngasemhlabeni, ugcine ikhanda lakho lisendaweni emaphakathi.
- Manje, phefumulela phezulu bese uvala umgogodla wakho phezulu kancane. Ikhanda kufanele lehle kancane, kepha ngaphandle kokuphoqelelwa.
- Bese uhogela bese ubuyela endaweni ejwayelekile "yazo zonke izinyawo ezine". Faka futhi ukhiphe ngokujulile isikhathi ngasinye lapho ushintsha isikhundla. Kwenze kaningi ngangokunokwenzeka uze uqaphele umhlane wakho ukhululekile.
Izinzuzo zokwenza i-yoga namakati
Ukwenza i-yoga kusiza ukwelula yonke imisipha yomzimba ngasikhathi sinye lapho kutholakala khona isimo sokuphumula esifanelekile ukuqhubeka nosuku lwethu nosuku. Kepha uma futhi sikwenza namakati, lezi zinzuzo zingcono nakakhulu. Kukhona ifayela le- ukutadisha lokho kuveza lokho ukuba nekati kunciphisa ubungozi bokufa ngenxa yesifo senhliziyo kuze kufike ku-30%.
Futhi-ke futhi kufanele sikhulume nge-purr. Esinye isifundo uyaphawula ukuthi Ukuhlanza kusiza ukunciphisa ukucindezeleka nomfutho wegazi. Amakati angakhiqiza ukudlidliza okuphakathi kuka-20 no-140 Hertz lapho ekhipha lo msindo, imvamisa ezuzisa izifo ezahlukahlukene.
Ngakho-ke, ingabe unesibindi sokwenza i-yoga ngoboya bakho?