Lapho siletha ikati elisha ekhaya okunye kokungabaza kokuqala okusihlaselayo ukuthi kufanele simnikeze yini ukudla okomile noma okumanzi, ngoba, yize bobabili bengaba nazo zonke izakhamzimba umngane wethu azodinga ukuhlala enempilo futhi enamandla, banakho ngaphezu kwakho konke umehluko obalulekile. Izinga lomswakama omunye analo lihluke kakhulu, ngakho-ke kufanele kubhekwe lapho kukhethwa uhlobo lokudla ukuthi sifuna ithwale.
Ngalo mqondo, izinzuzo zokudla kwekati elimanzi zidlula okubi. Ake sibone ukuthi ziyini.
Ukudla kwamakati okumanzi kuvame ukusetshenziswa kakhulu njengokwelashwa, ngoba intengo yamakani iphakeme kakhulu kunekhilo lokudla okomile elinakho. Noma kunjalo, banconywa kakhulu kusukela lapho aqukethe amanzi amaningi (cishe ama-80%, ngenkathi ukudla okomile kuqukethe ama-40% ngaphezulu noma ngaphansi).
Ikati yisilwane okuthi, endle, simunce amanzi amaningi esiwadingayo ngesisulu saso, kepha ekhaya asinalo ithuba lokuzingela. Empeleni, uma nje sondla ngomile, angaba nezinkinga ezinkulu, njengamatshe ezinso, ngenxa yokungaphuzi ngokwanele. Kungakho kubalulekile ukuthi njalo ube nesiphuzo esigcwele amanzi ahlanzekile, ahlanzekile futhi uqiniseke ukuthi uyaphuza.
Kepha uma sikunikeza ukudla okumanzi osezingeni eliphezulu, okusho ukuthi, akunakho okusanhlamvu noma imikhiqizo ephuma eceleni, ubungozi bezinkinga zezempilo ezihlobene nokoma emzimbeni abukho nhlobo. Ngaphezu kwalokho, iqukethe amaprotheni amaningi, amafutha nama-carbohydrate kunokudla okomile; Futhi lokho akushiwo iphunga elinamandla elikuheha ngokushesha nje lapho uvula ikani.
Ngakho-ke uma ungazi ukuthi uzonikani umngani wakho, amathini ayindlela enhle.