Amakati ayizinhlanzi ezithi, njengoba zavela eminyakeni engaba yizigidi ezingama-30 eyedlule, seziphenduke izidlakela ezinhle, kangangoba naphezu kwazo zonke izinselelo obekufanele bazinqobe kuwo wonke umlando, ziye zakhipha cishe wonke umuntu. Futhi konke ngenxa yokudla kwabo ngezithako ezivela kwimvelo futhi, ngaphezu kwakho konke, kumzwelo wakho wemvelo.
Ikati esinalo ekhaya alidingi ukuzingela, kepha kuseyisilwane okuthi, ngokuhlonipha lezi zimiso zokudla okunempilo, sizozuza ekudleni okungokwemvelo futhi okulinganiselayo, okusiza ukuthuthukisa isimo saso somzimba nokwenza lula ukugaywa kwaso.
Imvelo, uhlobo lobuhlakani
Sivame ukumangazwa isimo sengqondo sekati elilele kusofa wethu. Kunezinto ezingakachazwa kodwa lokho, impela, zihlobene nalowo mqondo wesithupha owenza lesi silwane sibe yisidalwa esihle. Futhi yilokho, Yini enye engachaza ukuthi uyakwazi ukubuyela ekhaya, yize ekude ngamamayela ambalwa? Cha, angizenzi.
UHolly ikati ungoboya obuhle obanyamalala eDaytona Beach, eCalifornia. Yena nomndeni wakhe bebejabulela iholide labo, baze bashiya umnyango uvulekile wahamba. Ekugcineni, ngemuva kokufaka izingqwembe eziningi, nangemva kwezinyanga ezimbili, ikati elingavamile libuyele ekhaya ngemuva kokuhamba u-320km.
Lokhu, kuyicala elimangalisayo, empeleni kungenzeka kungabi njalo. Amakati abelokhu eyazi indlela yokuziqondisa nokuziqondisa, yize abantu bengakaqondi ngokugcwele.
Isazela Sangempela, umsoco wemvelo ohlonipha imizwa yakho
Isazela sangempela wuhlobo lomsoco wemvelo wezinja namakati oza eSpain ngenhloso ecacile: ukuthi abangane bethu bangazondla ngendlela yemvelo, ukuphakamisa uhla lwemikhiqizo ehloniphayo futhi ithuthukise ubunjalo bayo, futhi lokho kusekelwe kuzithako ezitholakala ngokwemvelo endaweni yemvelo.
Ngokwami ukubona, ngiyakutshela ukuthi izinzuzo zokubanika ukudla okunempilo ziningi, kufaka phakathi:
- ukuqinisa amasosha omzimba ngenxa yezinga eliphezulu lama-oxidants (njengamavithamini E no-C, ngaphezu kwe-selenium, i-zinc namaprotheni,
- isikhumba nezinwele zibukeka ziphilile futhi zikhanya ngokwengeziwe ngokuba nokutholakala njalo kwe-omega-3, i-omega-6 ne-zinc fatty acid,
- zingenza ukugaya kube ngcono kakhulu ngenxa yezinhlamvu ezingeyona ingozi njengelayisi elinsundu ne-oatmeal, futhi banakho amandla amaningi sibonga okuqukethwe okuphezulu kwamaprotheni wemvelaphi yezilwane.
I-True Instinct yethulwe ngemikhakha emithathu yemikhiqizo: "Eyangempela" enezithako ezingama-55% zemvelaphi yezilwane, "Akukho okusanhlamvu" (ngaphandle kokudla okusanhlamvu), ngama-60%, kanye ne "Nyama Ephakeme", uhla lwamaprotheni kakhulu, ngama-75%. Lezi zigaba zihlala zifaka inkukhu, iwundlu noma isalmon entsha njengesithako sokuqala, esakha iphrotheyini eligayekayo kalula.
Uhla lwe-True Instinct lubuye lufake imithombo yezitshalo zemvelo (amazambane, amantongomane, uphizi noma okusanhlamvu okusanhlamvu okufana ne-oats, irayisi elinsundu nebhali), kufaka phakathi izithelo (ama-apula, amajikijolo) nemifino (i-broccoli, izaqathe nophizi). Futhi ekugcineni, imbewu yefilakisi kanye namafutha ezinhlanzi ahlinzeka ngamafutha anamafutha abalulekile esikhunjeni esinempilo nezinwele ezicwebezelayo.
Kukhona ukunambitheka okuningana: iwundlu, isalmon noma inkukhu. Futhi futhi ngosayizi abahlukahlukene: kusuka kuma-300 gram bags kuya kuma-7kg bags. Zishisiwe futhi azibandakanyi imibala, izinto zokuvikela, ukunambitheka okungekuko, noma izithako eziguqulwe izakhi zofuzo ekuzilungiseleleni kwazo
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Ukunikezwa Kokudla Kwamahhala Kweqiniso
Ungathanda ukondla ikati lakho ngalokhu engikucabangayo? Manje usungayithola, futhi kalula kakhulu! Kufanele kuphela bhalisa ekhasini labo ukufaka umdwebo wonyaka wokudla kwamahhala. Futhi hhayi lokho kuphela, kepha ungawina umklomelo wokugcina ngempelasonto ngoboya bakho epaki likazwelonke. Ngabe uzoyikhumbula?