Amakati yizilwane ezingakubekezeleli ukucindezeleka, kodwa hhayi lokho kuphela. Badinga ukulandela inqubo, lapho nsuku zonke benza into efanayo noma engaphansi: bavuke, badlale, badle futhi balale futhi, baze baphinde bavule amehlo emini (noma noma nini). Uma bengakwenzi lokho, bazozizwa bengenakho ukuphumula, bekhathazekile, futhi kunjalo, bacindezelekile.
Lapho bengakutholi ukunakekelwa okudingekayo, kulula kubo ukuthi bangazizwa kahle. Ngalesi sizathu ngizokutshela iyini imiphumela yengcindezi emakati, ngoba ngale ndlela uzoqonda kangcono ukuthi kungani kubaluleke kakhulu ukuba balandele inqubo efanayo.
Okokuqala, kubalulekile ukusho ukuthi ikati ngalinye lihlukile nokuthi, ngakho-ke, akubona bonke abathinteka ngokulinganayo yingcindezi. Kepha kukhona uchungechunge lokuziphatha okungafanele noma izinkinga ezenzeka kaningi, futhi yilezi:
Ukuchama kanye / noma ukukhuma etreyini
Ungomunye wemiphumela evame kakhulu. Ikati elicindezelekile uvame ukuzikhulula ngaphandle kwebhokisi lesanti ukuze adonsele ukunaka emndenini wakhe wabantu ukuthi akazizwa kahle, ukuthi kukhona okuthile ekhaya okudinga ukuguqulwa "kube manje."
Noma kunjalo, ukuvakashela kudokotela wezilwane akulimazi ukukhipha izifo ezithinta umchamo noma amatshe.
Ukuhlaselwa »ngaphandle kwesizathu»
Ikati elicindezelekile yisilwane esingabhoreka ngokweqile. Uma izinsuku zihamba futhi umndeni wakhe ungadlali naye noma ungamnaki, noma uma ezizwa ehlukunyezwa ngabantu noma abanye abantu abanoboya, ngokuhamba kwesikhathi angakhetha ukwenza ngezindlela ezimbili ezihlukile: kungaba ngokuhlala ekhoneni, noma ngokuziphatha okungafanele njengokuhlasela.
Ukukugwema, kufanele udlale izikhathi ezingama-2-3 ngosuku uze ukhathale (ngaphezulu noma ngaphansi kwemizuzu eyi-15-20) enamabhola we-aluminium foil, izinduku, izilwane ezifakiwe ... Kumele futhi uqiniseke ukuthi zizizwa ziphephile futhi ziphilile.
Ugule "ngokuzumayo"
Ukuzizwa ucindezelekile ngokuqhubekayo esikhathini esiphakathi noma eside kungakugulisa. I- i-idiopathic cystitis Kuyinto evame kakhulu, ngakho-ke uma ubona ukuthi uchamela ezindaweni lapho kungafanele khona, uma ephikelela ekhotha isitho sangasese, kanye / noma uma ubona imikhondo yegazi emchameni, kufanele umyise kudokotela wezilwane ngokushesha okukhulu.
Ukuvikela amakati ukuthi angabi nengcindezi, kufanele aphathwe ngenhlonipho, ngesineke nangothando. Ngaphezu kwalokho, kufanele uqinisekise ukuthi basemzini onokuthula, ophephile nenjabulo, uma kungenjalo ... kuzovela izinkinga.