Impumulo yekati ibaluleke kakhulu emzimbeni wayo engasisiza ukuthi sazi ukuthi iphilile kanjani, yize kwesinye isikhathi sikhathazeka kakhulu 🙂. Iqiniso ukuthi izinga lomswakama liyahlukahluka kakhulu usuku lonke, ukuze ikhala elincane lomngane wethu libe manzi futhi lome kaningana emahoreni angamashumi amabili nane.
Noma kunjalo, kubalulekile ukuzibuza kungani ikati lami linekhala elimanzi, njengoba kungenzeka ukuthi uyagula futhi udinga usizo lwezilwane.
Kungani ikhala lakho limanzi?
Ikati eliphilile kufanele libe nekhala eliswakeme kancane futhi lingashisi kakhulu.. Uma ugeza ilanga noma ulele eduze kwerediyetha, kuyinto ejwayelekile ukuthi sizizwe sifudumele, kepha uma sibona ukuthi uphila impilo ejwayelekile, okungukuthi, uma udla, uphuza, udlala futhi wenza okufanayo nokuhlala kunjalo, thina ngeke kudingeke ukhathazeke. Manje, uma ephansi noma edabukile, futhi uma enezinye izimpawu ezinjengokulahlekelwa isifiso sokudla kanye / noma isisindo, ukuhlanza noma isifo sohudo, kuzofanele simyise kudokotela wezilwane ngokushesha okukhulu.
Esinye isihloko engingathanda ukukhuluma nawe mayelana nezicubu zamakhala. Uboya uma unempilo enhle akudingeki bube nabo, kepha ukudla okungalungile noma ukuvezwa amakhaza noma ukushisa kungamgulisa. Uma uhlobo lokudla luguqulwa lwaba olwekhwalithi enhle olungenawo okusanhlamvu futhi oluvikelwe ezimweni zezulu ezimbi, kufanele luthuthuke. Uma kwenzeka ungakwenzi, kungakuhle ukubiza uchwepheshe njengoba ungaba nanoma yini kusuka kokungezwani komzimba okulula kuye kokubi kakhulu njengomkhuhlane.
Kungani ikhala lekati ligijima?
Akujwayelekile ukuthi ikhala lekati ligijime. Lokhu Kungenzeka kuphela uma unenkinga yezempilo, njengezifo zomzimba, noma umdlavuza, noma ngenxa yokuthola ukushaywa noma ukulunywa kusuka kwelinye ikati. Impumulo egijimayo ingaba ngamacala amabili (okungukuthi, ikhala liconsela emakhaleni womabili) noma lihlangane, futhi futhi lingamahlala lihlala njalo, impilo yonke.
Ngakho-ke, okumele sikwenze kulawa macala ukumyisa kudokotela wezilwane ngoba nguyena ozothola imbangela futhi amnikeze ukwelashwa okufanele kakhulu.
Ikati lami linekhala elibomvu, kungaba yini ngenxa yalokho?
Impumulo yamakati ivame ukubomvana. Uma ikati lakho seliqale ukuba nombala obomvu futhi uzizwa ushisa, kungenzeka ukuthi unomkhuhlane. Ukuhlola lokhu, ungathatha izinga lokushisa lakhe elingunxande nge-thermometer yedijithali efakwe i-petroleum jelly encane. Uma imaka ngaphezu kuka-39ºC, kusho ukuthi isilwane siyagula futhi sizodinga ukunakekelwa kwezilwane.
Futhi kungukuthi, lapho umzimba ulwa nokutholakala kwama-microorganism (igciwane, amabhaktheriya, isikhunta) kuphakamisa izinga lokushisa kwawo ukuzama ukunqanda ukuphindaphindeka kwama-microorganisms ashiwo. Kepha ngeke ukwazi ukunqoba le mpi uwedwa ngaso sonke isikhathi, yingakho kunconywa kakhulu ukuthi ube nochwepheshe akuhlole.
Ikati elinekhala elimhlophe, kufanele ngilinakekele nganoma iyiphi indlela ekhethekile?
Amakati anamakhala amhlophe asengozini enkulu yomdlavuza weseli. Kepha kuphela uma bephumela ngaphandle. Uma uboya bakho buyisilwane esingaphumi nhlobo endlini, ngeke kudingeke ukhathazeke ngalokhu (yize ngikweluleka ukuthi ugweme ukulala elangeni ngezikhathi eziphakathi nosuku, njengokuqapha).
Utwayi ekhaleni lekati, yini okufanele uyenze?
Izikhafu emakhaleni zingaphutha ngamanxeba enziwe ngamanye amakati. Ukukhathazeka nini? Yebo, lapho amakati engakaze ashiye indlu, noma lapho elimele kubonakala sengathi awapholi, ikakhulukazi uma ikhala limhlophe.
Njengoba sishilo phambilini, umdlavuza osemakati noma amhlophe anekhala elimhlophe udinga ukuvikelwa okukhulu elangeni kunalabo abanezinwele ezinombala omnyama. Kusukela eminyakeni engu-7-8 ubudala, kungavela uqweqwe olukhula lube lukhulu kuze kufike ezingeni lokuthi, ezimweni ezibucayi kakhulu, zingahlala zingaphakathi kwempumulo yazo. Lo ngumdlavuza onolaka kakhulu, ngakho-ke lapho utholakala ngaphambi kwesikhathi, kuba ngcono.
Ikati eliphansi nekhala elomile, uyagula?
Amakhala ekati angasuka komile aye manzi izikhathi eziningana ngosuku, futhi lokhu kuvamile. Kepha uma ekhombisa ezinye izimpawu, ezinjengokudabuka, ukungabi nalutho noma ngisho nokungathandi ukudla, mhambise kudokotela wezilwane. Ungaba nanoma yini: umkhuhlane 'olula', umkhuhlane, noma esinye isifo.
Uchwepheshe kuzoba nguye kuphela ongakunika ukwelashwa okufanele kakhulu. Musa ukuzelapha ngekati, ingasaphathwa eyokunikeza abantu imishanguzo. UNGALOKOTHI wenze izivivinyo zalolu hlobo. I-Aspirin, isibonelo, inobuthi ku-feline. Lalela udokotela wezilwane futhi umlalele.
Ikhala lekati lingasitshela okuningi ngempilo yalo. Kufanele siyihlole ngezikhathi ezithile ukuze siqiniseke ukuthi uboya bulungile.