Ungayinakekela kanjani ikati elisakhula?

Nakekela ikati lakho elisakhula libe yisilwane esijabulayo

O, ubusha! Leyo abantu abadlula kuyo inzima, kepha leyo yomngani wethu esimthandayo isemuva kakhulu. Njengentsha engumuntu uboya buzosiphonsela inselelo nsuku zonke, futhi, ngendlela efanayo nobaba kanye / noma umama okufanele ayenze nengane yakhe, kufanele sibekezele kakhulu futhi umfundise, kaninginingi, ukuthi angenzi izinto angenakukwazi ukuzenza, njengokusiklwebha noma ukusiluma.

Kepha ngaphezu kokubekezela, sizodinga enye into yokwenza lo onoboya abe yisilwane esijabulayo. Ngakho ake sibone indlela yokunakekela ikati elisakhula.

Ukudla

Yondla ikati lakho ukudla okuhle okusezingeni

Ikati elisakhula liyisilwane esiphakathi kwezinyanga eziyisithupha kuya kwezingu-6 ubudala, okusho ukuthi, lisemehlweni ethu sonke abathanda amakati, umdlwane. Iyaqhubeka nokukhula, kepha ihamba kancane. Noma kunjalo, njengawo wonke ama-carnivores, adinga ukudla okuseqophelweni eliphezulu, acebile ngamaprotheni ezilwane futhi anezinhlamvu eziphansi (Eqinisweni, akufanele ulethe noma yiluphi uhlobo lokusanhlamvu, ngoba lezi zithako zivame ukuba yimbangela yezinkinga eziningi zempilo ezifana ne-allergies kanye nezifo zomgudu womchamo njenge-cystitis).

Futhi asikwazi ukukhohlwa ukugcwalisa umthombo wakho wokuphuza ngamanzi ahlanzekile namanzi nsuku zonke.. Uma sibona ukuthi awuphuzi kakhulu, okuhle kungaba ukuthenga isiphuzo sohlobo lomthombo kunoma yisiphi isitolo sezilwane noma kwi-Intanethi. Uma kwenzeka sisola ukuthi kukhona okungahambi kahle ngaye, sizomyisa kudokotela wezilwane.

Imidlalo

Dlala ngekati lakho lentsha

Ikati lifunda ngemidlalo. Lezo zikhathi lapho ezijabulisa nathi, edlala ngebhola, isilwane esigxishiwe noma ngentambo. Nsuku zonke kufanele sinikele okungenani izikhathi ezintathu zemizuzu eyishumi lilinye ukuze sijabule. Usemncane: unamandla amaningi aqoqiwe. Thina, njengabanakekeli bakho, kufanele siqikelele ukuthi uyaphuma, uzivocavoce ngenkathi uzijabulisa kakhulu nomuntu wakho.

Ezitolo zezilwane sizothola inqwaba amathoyizi ekati, kepha ekhaya kungenzeka ukuthi sinamabhokisi amakhadibhodi, izintambo zezicathulo ezindala, amabhola wegalufu (noma usayizi ofanayo). Singakujabulisa kakhulu ngokwenza ibhola elincane ngoqweqwe lwe-aluminium.

Ukuhlanzeka

Siza ikati lakho elisakhula lihlale lihlanzekile

Uhambile umdlwane ongazange unake kakhulu inhlanzeko yakhe. Ikati elisakhula liqala ukuziphathisa okomuntu omdala, lizilungise kaningana ngosuku ukugcina ijazi lalo licwebezela, lihlanzekile futhi, okubaluleke kakhulu, liba nempilo. Kepha kuhlala kukhona kodwa) umuntu angakusiza ukuthi uyigcine ngokuyixubha nsuku zonke nokusebenzisa ukwelashwa okulwa nama-parasitic (amapayipi, ukhololo noma isifutho). Ngale ndlela, asikho isinambuzane esingakulimaza noma sikuphazamise.

Ngokufanayo, kuzofanela ukuthi sihlanze amehlo nge-gauze eswakanyiswe ukumnika kwe-chamomile, nezindlebe ngethonsi elithile leso.

imfundo

Fundisa ikati lakho ukuthi lingalumi ngokubekezela nangokuphikelela

Ungayifundisa kanjani ikati eyeve eshumini nambili? Ngalokho, ukubekezela nokubekezela okuningi kuyadingeka. Kuyadingeka ukuphinda isenzo esifanayo kaningi ukusifunda. Isibonelo, lapho sifundisa hhayi ukuluma Ngiya ungaklwebhiUma sinayo eduze kwethu kusofa, sizokwehlisa; futhi ngiyakuqinisekisa ukuthi izophinde ikhuphuke futhi, futhi izosiluma / isikhuhle futhi, futhi kuzofanele siyiphinde siyiphinde…, ngakho-ke ize ithule, okuzoba lapho siyinika umklomelo wayo oyifanele (ukuphulula, amaswidi).

Ungathukutheli. Ukumemeza, ubuso obuthukuthele, ukuphathwa kabi, ... kusenza nje sesabe. Futhi asikufuni lokho, akunjalo?

Udokotela wezilwane

Thatha ikati lakho uye nalo kudokotela wezilwane njalo lapho ligula noma livela engozini

Ngalesi sigaba awudingi ukuya kudokotela wezilwane, kepha Uma sisola ukuthi uyagula noma uthole ingozi, kuzofanele sikuthathe. Futhi, ngezinyanga ezi-5-6 kuzonconywa kakhulu ukuyiyisa ukuthenaikakhulukazi uma sihlose ukukunikeza imvume yokuya phesheya. Lokhu kungukuhlinzwa lapho, ngokujwayelekile, uzolulama ngokushesha okukhulu: abesilisa bathatha cishe izinsuku ezimbili, kanti abesifazane cishe abahlanu.

Ukulandela izeluleko ezinikezwe uchwepheshe nokunikeza umngane wethu uthando oluningi, ezinsukwini ezimbalwa uzobuya njengenjwayelo 😉.

Futhi wena, ulinakekela kanjani ikati lakho elisakhula?


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UMonica sanchez kusho

    Siyajabula ukuthi ukuthole kuthakazelisa 🙂