Namuhla izithako zokudla zabantu zisemfashinini. Zithengiswa emakhemisi, kubelaphi bemithi ngisho nasezitolo ezinkulu. Kepha futhi, kuba lula ukuthola amavithamini amakati, bazithengise sengathi badingekile kubo lapho iqiniso lingahluka kakhulu. Empeleni, uma zingasetshenziswa kahle zingadala izinkinga ezinkulu zempilo kubangani bethu.
Kuzo zonke lezi zizathu, kubalulekile ukuthi wazi izinhlobo ezahlukahlukene zamavithamini nezithasiselo zokudla okunempilo ezitholakala kumakati, futhi ezimweni lapho zinganikezwa ngaphandle kokuthi impilo yazo ibe sengozini.
Ngabe kudingeka amavithamini wamakati YEBO?
Amavithamini nezithako zokudla zamakati kunconyelwa kakhulu uma isilwane sinjalo ugula kakhulu kanye / noma engondlekile. Kunezinhlobo eziningi:
Ama-acid abalulekile
Kunqunyelwe ama-acid abalulekile welapha izinkinga zesikhumba nezinwele, uma izifo eziyimbangela ziye zakhishwa ngaphandle. Isibonelo, uwoyela we-salmon unconywa kakhulu ezimweni ze-allergen dermatitis, izinwele ezifiphele noma isikhumba esomile.
I-Omega-3 fatty acid nayo iyasiza kakhulu, ngoba ithuthukisa impilo yalabo abanesifo sezinso, isifo samathambo, ukungezwani komzimba nokudla, isifo sezinso noma izifo ezizimele.
Ama-enzyme wokugaya anezela
Zinconyelwe kakhulu welapha izinkinga ezahlukahlukene zokugaya ukudla, njengezifo zamathumbu noma isifo sohudo esingapheli, njengoba kuqinisekisa ukugaya okuphelele.
Izithasiselo ze-Probiotic
Ama-Probiotic yizilwanyana ezincane ezithi thuthukisa ibhalansi yamagciwane emathunjini, ukuze zisetshenziselwe ukunqanda uhudo emakati.
Izithako ezihlangene
Uma ikati lakho lihlupheka isifo samathambo, udokotela wezilwane wakho angancoma ukwelashwa nge-Glucosamine neChondroitin, ngoba yehlisa izimpawu ngokwandisa izinga lempilo yesiguli.
Ngabe amavithamini AKADINGEKI ngamakati?
Amavithamini amakati azidingekile uma zinikezwa okuphakelayo okusezingeni, okungukuthi, ngaphandle kokusanhlamvu noma imikhiqizo ephuma ezilwaneni. Kuyiqiniso ukuthi zibiza kakhulu kunalezo ezithwalayo, kepha ikhwalithi yokugcina iphansi kakhulu. Futhi, okusanhlamvu kungadala ukungezwani kokudla, kanye nezinkinga zezinso. Ngalesi sizathu, kubaluleke kakhulu ukuthi uhlale ufunda ilebula lezithako, ezi-odiwe kusuka enanini eliphakeme kuya kweliphansi kakhulu.
Ukuze ukwazi ukubona umehluko phakathi kokuphakelayo kwekhwalithi ephezulu kanye nekhwalithi ephansi eyodwa, nazi izithako zokunye nokunye:
Ukwakhiwa kokuphakelayo kwekhwalithi ephezulu
Inyama yenkukhu engenamanzi (48%), inyama yemvu engenamanzi (20%), amazambane angenamanzi, inkukhu egayiwe ngaphandle kwamathambo (12%), uginithi webhitrudi, umhluzi wenkukhu othosiwe, uwoyela we-salmon, amavithamini namaminerali, iqanda eliphelelwe amanzi, i-fiber fiber cellulose (0,03 %), i-sodium chloride, i-calcium carbonate, izimila zasolwandle, ama-lingonberries, i-DL-methionine, i-potassium chloride, i-Yucca Schidigera ekhishwe, i-citrus extract, i-rosemary extract.
Ukwakhiwa kokuphakelayo kwekhwalithi ephansi
Amaprotheni enkukhu angenamanzi, amafutha ezilwane, irayisi, ummbila, amaprotheni emifino ahlukaniswe, i-corn gluten, iprotheni yezilwane i-hydrolyzate, ukolweni, amaminerali, u-beet omisiwe, imvubelo, uwoyela wezinhlanzi, imicu yemifino, uwoyela wesoya, i-fructo- oligosaccharides.
Njengoba ukwazi ukubona, esimweni sokuqala inyama iyisithako sokuqala nesesibili, futhi alukho uhlobo lokusanhlamvu, kanti kowesibili kunezinhlobo ezintathu zokusanhlamvu: irayisi, ummbila nokolweni. Uma uyinika ifidi esezingeni eliphakeme, uzokwenza isiqiniseko sokuyinika zonke izakhamzimba namavithamini ayidingayo.
Futhi, ngeke kudingeke ukumnikeza amavithamini uma enikezwa ukudla okuphelele kwemvelo, njengeYum Diet yamakati, iNaku, noma iBarf - lokhu kuhlala kulandelwa isazi sokudla, ngoba ukungasiniki izakhi zomzimba ezanele kungagcina kudinga usizo lwezilwane.
Ingozi yamavithamini
Lapho kunqunywa ukuthi kunikezwe ikati amavithamini ngaphandle kokubonisana nochwepheshe, sizibeka engcupheni yokubeka impilo yayo engcupheni. Imboni yokwengeza isilwane ayilawulwa ngokuqinile. A ukutadisha we-FDA kwizithako zokudla zezinja, amakati kanye namahhashi, ukugcizelele lokho ukusungula umthethonqubo ocacile futhi oqondile kuyadingeka, ngoba njengamanje imithethonqubo ekhuluma ngalezi zithasiselo ayisebenzi.
Ngakho-ke, Kumele zinikezwe kuphela esimweni sangempela sokuthi kunokushodaNgaphandle kwalokho, ungaba nezinkinga, njenge-osteoporosis (ngenxa yokusebenzisa kabi uvithamini A), ingozi yokopha, isifo senhliziyo noma isifo sohlangothi (ngenxa ye-vitamin E eyeqile, noma izinkinga zenhliziyo (ngenxa yemithamo ephezulu kavithamini C).
Ngakho-ke, ngaphambi kokuba uthenge amakati amavithamini, kunjalo ukubonisana nodokotela wezilwane obalulekile unikeze isilwane ukuhlolwa kwegazi ukuze kubonakale ukuthi kuhamba kanjani nokuthi kudingekile ngempela yini. Kubalulekile ukuthi wazi ukuthi kwesinye isikhathi ukumane unikeze ukudla okuseqophelweni eliphezulu akunankinga nokusebenzisa imali kuma-supplements noma amavithamini. Uma usuqalile lokhu kudla okusha uzozibona kancane kancane izinzuzo zako, ezinjengezinwele ezicwebezelayo nezinempilo, amazinyo aqinile, futhi okubaluleke kakhulu: imizwa engcono.