Amakati anikela ngengxenye enhle yosuku lwawo ezinsukwini zenhlanzeko yomuntu siqu. Ngenxa yalokhu, bangavimbela ama-parasites futhi balawule ukushisa komzimba. Kodwa-ke, kukhona abanoboya okuthi uma benikela isikhathi eside ekuzilungiseni kwabo kwansuku zonke bavame ukuba nezinwele ezixutshiwe, ngakho-ke ngeke kubalimaze ukubasiza.
Ukuze wenze lokhu, sincoma ukuthi uqhubeke nokufunda. A) Yebo Singakunikeza izeluleko ngekati elifakwe amakati.
Mnike ukudla okusezingeni
Yize kungaba nzima ukukukholelwa ekuqaleni, ukudla okuhle kwekhwalithi kunezinzuzo eziningi emzimbeni wekati, phakathi kwazo okungcono impilo yezinwele. Ngakho-ke, Kunconywa kakhulu ukumnika ukudla okunamafutha amahle no-omega 3 no-4 grade oil, njengezinhlanzi ezinamafutha noma u-sardine noma u-salmon oyela.
Yibhulashe nsuku zonke
Kusukela ngosuku lokuqala efika ekhaya kufanele simjwayele ukuxubha nsuku zonke. Uma kuthathwa njengenjwayelo, ngeke nje sigweme ukuba nendlu egcwele izinwele, kodwa futhi sizokwenza ikati lethu esilithandayo libe lihle kakhulu kunalokho elivele likhona. Ngalokho, kufanele sisebenzise amabhulashi athile kulezi zilwane, bese sidlulisa i- I-FURminator, okuyibhulashi elisusa cishe zonke izinwele ezifile. Uneminye imininingwane ngalesi sihloko lapha.
Msize ngokuchitha izinwele
Ukuhamba kuyinto esingeke sikwazi ukuyisusa, ngakho-ke kungcono ukukusiza kuyo yonke inqubo. Kanjani? Ukuxubha kaningi (2 times / day if you have short hair, and 2-3 times / day if you have medium or long hair) futhi futhi ukumnika isibhebhe semvubelo yotshwala njalo ezinsukwini ezintathu.
Mgeze uma kunesidingo
Uma ikati lijwayele ukugeza futhi likhulile, singamgeza kanye ngenyanga sisebenzise imoto ethile ethize kulezi ezinoboya. Ngale ndlela, izinwele zakho ngeke zixutshwe kangako.
Sithemba ukuthi lawa macebiso akusiza ekwenzeni ikati lakho libukeke lihle.