Lapho sithatha isinqumo sokuthi yikuphi ukudla esizokunika okune-furry, kubaluleke kakhulu ukuthi sikhumbule ukuthi kukhona uchungechunge lokudla okungavunyelwe kwamakati okungadala inkinga engaphezu kweyodwa, futhi kungabeka nempilo yabo engcupheni. Kepha-ke, awazi njalo ukuthi yini ongayinika nokuthi yini ongayiniki, ngakho-ke kulokhu sizokutshela yini ongayiniki umngane wakho, ukuze ngale ndlela ukwazi ukuqiniseka ukuthi lokho okudlayo ngeke kukufake engozini.
Kukhona ukudla, njengobisi, akunikezwa kaningi futhi akuthandayo, kepha akukuhle ukukuhlukumeza, ngoba bangakunika uhudo futhi / noma babangele izinhlungu zesisu ukungakwazi ukugaya kahle. Kepha kusekhona okuningi ...
Inyama nenhlanzi
Unganikeza ikati iphiko lenkukhu noma inhlanzi? Kuya ngokuthi. Endabeni yokudla okunethambo, kunganikezwa, kodwa okuluhlazaNgoba uma ziphekiwe noma zimane zibiliswa, zingaphuka kalula, zibangele izinyembezi nokuvinjelwa kokuqunjelwa nokuqunjelwa emathunjini. Ngakolunye uhlangothi, inhlanzi kungcono ukuyinika okungenani ebilisiwe futhi ngaphandle kwamathambo.
chocolate
Ushokoledi unobuthi kakhulu emakati, njengoba uqukethe i-theobromine, okuyinto enobuthi kubo ngokuwabangela ukuhlanza, isifo sohudo, ukwanda kwenhliziyo, ukwehluleka kwezinso, ngisho nokufa. Abantu bangayiqeda kalula futhi ngokushesha ngemizuzu engama-20 noma engama-40, kepha amakati angathatha amahora angama-24 noma ngaphezulu.
I-caffeine
I-caffeine iyisikhuthazi sesimiso sezinzwa esingadala ukuhlanza, isifo sohudo, ukuphazamiseka ohlelweni lwezinzwa nokufa.
Garlic, anyanisi nokunye okunjalo
Lokhu kudla kuyingozi kakhulu emakati, ngoba kususa amangqamuzana abomvu egazini futhi ngenxa yalokho, kubangele i-anemia engaqeda impilo yesilwane.
Amaswidi
Amaswidi noma imikhiqizo enoshukela, ikakhulukazi uma iqukethe i-xylitol inobuthi kakhulu yamakati.
Ubuwazi ukuthi lokhu kudla kuyingozi ekatini?