Ingabe Amakati Angadla Ushizi?

Amakati awakwazi ukudla ushizi

Wake wazibuza ukuthi amakati angadla ushizi? Kuyinto evamile. Futhi ukuthi bathatha uthando olukhulu kangangokuba bafuna ukubatotosa, hhayi nje ukubaphulula nokubanga, kepha futhi nokubanika ukudla esingajwayele ukubapha.

Ukwazi impendulo yalowo mbuzo, ngikumema ukuthi uqhubeke nokufunda le ndatshana. Ngale ndlela uzokwazi ukuthi kuhle yini noma cha ukubanika ushizi, futhi uma kunjalo, ungakanani ongakwenza.

Bangadla ushizi?

Ushizi ususelwa obisini lwesilwane, futhi awekho amakati amadala aphuza ubisi endle / endle. Eqinisweni, ukungeniswa kwalokhu kudla kuyadingeka kuphela, futhi kubalulekile, kumantshontsho ezinyane kuze kube yinyanga yokuphila. Bangaqhubeka nokuphuza ngezikhathi ezithile kuze kufike ezinyangeni ezintathu uma benenhlanhla yokuhlala nomama, kepha uma nje sebedle amathini noma ngicabanga ukuthi ukuphuza ubisi kuba yinto ongayikhetha.

Kusukela lapha, akukhona ukuthi amakati awakwazi ukudla ushizi, ukuthi awadingi wona. Futhi, kubalulekile ukwazi ukuthi uma bengavumelani ne-lactose, bangathola isifo sohudo uma besidla.

Yini i-lactose?

I-Lactose ushukela ovela obisini lwesilwane. Lapho izinyane lekati liyingane, lingayigaya ngaphandle kwenkinga ngoba umzimba wayo ukhiqiza inani elanele le-lactase, okuyi-enzyme yokugaya ebhekele ukugaya ushukela oshiwo. Kepha njengoba ikhula, ukukhiqizwa kwe-lactase kuyancipha, okuyikho okugcina kubangele ukungabekezelelani ezimweni eziningi.

Ikati, njengoba lingumuntu odla inyama, kufanele lidle inyama kuphela. Ubisi aluyona ingxenye yokudla kwakho; ngakho-ke azidingi i-lactase.

Kepha banganikezwa ushizi noma cha?

Kuzoya ngokuthi uyabekezela noma cha. Ukuze uthole, konke ongakwenza ukumnika ucezu lweshizi noma ubisi oluncane, bese ulinda ubone. Uma uqala ukuba negesi kanye / noma isifo sohudo, lapho-ke sizohlala ne-lactose furry engabekezelelani.

Uma kwenzeka ungenazo izimpawu, singakunika ucezu ngezikhathi ezithile, kathathu noma kane ngesonto ukwenza isibonelo, kodwa kungabe kusaba njalo.

Ikati labadala

Ngiyethemba ikusebenzele 🙂.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.