Imvamisa kwenzeka kithi, abanikazi bezilwane ezifuywayo, ukuthi sigxiliwe kakhulu esilwaneni sethu esincane size siqale ukuzizwa sililungu lomndeni wethu, kwesinye isikhathi size sizizwe sengathi bayafana futhi bayafana nathi. Kungakho ezikhathini eziningi, siqala ukubaphatha njengabantu, futhi sibaphakele, njengokudla kwethu.
Kubalulekile ukuthi silibone iphutha elenziwa lapho bondle ngokudla kwethu okufanayo, ngoba okunye ukudla kungababangela ingozi enkulu futhi zilimaze kakhulu impilo yazo namasosha omzimba.
Kungenxa yalesi sizathu ukuthi namhlanje sikulethela i- Ukudla okungu-8 okungafanele kudliwe yikati lethu:
- Ama-chocolate: noma ngabe ikati lakho liyafa ukulizama, vimbela isilwane ekudleni ushokoledi. Lokhu kudla kuvuselela uhlelo lwakho lwezinzwa nenhliziyo, futhi kungaholela ekuhlanzweni, ekushayweni kwenhliziyo okungajwayelekile nangokushesha, ukuqubuka, ukushisa komzimba okwandayo, njll.
- Amagilebhisi: yize eyisithelo esingenabungozi kubantu, ngaphezu kokuba nobuthi kwikati lethu, angalimaza izinso zomngane wethu omncane.
- U-anyanisi noGalikhi: I-garlic no-anyanisi kungadala i-anemia esilwaneni sethu esincane bese kuyifaka kubuthi.
- I-chewing gum: i-chewing gum yakhiwa ngento ebizwa nge-xylitol edala uketshezi olukhulu lwe-insulin, ekhiqiza amazinga aphansi kashukela egazini lesilwane sethu.
- Utshwala: lolu hlobo lwesiphuzo lungashintsha uhlelo lwezinzwa lwe-feline yethu, futhi lubangele ukukhathazeka nokudangala.
- Imvubelo: imvubelo eluhlaza ingaphazamisa ukusebenza komgudu wekati wokugaya ukudla, kubangele ukwakheka kwamagesi.
- Ama-Walnuts: angadala izinkinga emzimbeni wakho, ikakhulukazi kwimisipha yakho nakuhlelo lwakho lwezinzwa.
- Ukwatapheya: ukwatapheya, owaziwa nangokuthi i-avocado, ungakhubaza inhliziyo ngoba inokwakheka okunobungozi kulo msipha.
Siyajabula ukuthi bekukuthakasela 🙂.