Esinye sezifo ezingaba yinkinga kakhulu futhi sibeke impilo yezilwane zethu engcupheni, kanye nasempilweni yethu thina bantu uma sihlushwa yiso, ukwehluleka okungapheli kwezinso. Emakati, ngokwesibonelo, kwenzeka ngokuqhubekayo futhi kancane kancane imisebenzi yezinso ilahlekile, izinso azikwazi ukuqeda ubuthi ngendlela efanele, futhi umchamo ugxila ngendlela yokuthi ugcine uthinta umzimba ngakho-ke impilo yezilwane.
Uma ikati lakho linenkinga yalolu hlobo lokuhluleka kwezinso okungamahlalakhona, kubalulekile ukuthi unikeze okunye ukunakekelwa okukhethekile, ikakhulukazi maqondana nokudla, nokuthi uyaqiniseka ukuthi indlela odla ngayo nsuku zonke ayishodi ngalutho. Ngendlela efanayo, kufanele futhi uqiniseke ukuthi ayinakho okweqile kwalezo zakhamzimba ezinganciphisa ukusebenza kwezinso, njenge, isibonelo, kufanele sinciphise iminikelo yamaprotheni, i-phosphorus kanye ne-sodium.
Kubalulekile ukuthi wazi ukuthi, njengoba kufanele sinciphise i- inani lamaprotheni ukuthi isilwane sethu siyangena, kufanele siqiniseke ukuthi amaprotheni esiwanikeza wona asezingeni elihle kakhulu, ukuze izinkinga ngenxa yokushoda kwamaprotheni zingaqali, njengokuncipha komzimba, izinkinga zesikhumba, izinkinga zamabhantshi, phakathi kokunye. Khumbula ukuthi yize ukwehliswa kwamaprotheni ngeke usinqande lesi sifo kepha uzobe ugwema ezinye izimpawu ezihambisana naso.
Ngokuqondene ne ukunciphisa i-phosphorus ekudleni kuzodingeka, ngoba lokhu kuzosimisa kancane kancane lesi sifo, ngoba ukuvuvukala kwezinso kunciphile. Ukuze unciphise i-phosphorus, kufanele wehlise amaprotheni ahambisana nayo. Futhi ekugcineni, ungakhohlwa ukufaka uwoyela wezinhlanzi ocebile ku-omega 3 ekudleni kwesilwane sakho esigulayo, esizovikela izinso futhi sinikeze ukunambitheka okwengeziwe kokudla okunikeza isilwane sakho.