Okubaluleke njengokupha umngani wethu othandekayo amanzi ukuqinisekisa ukuthi badla nsuku zonke, kepha uma kungokokuqala sihlala nomunye sizokuzibuza ngondla kangaki ngosuku lwami ikati lami, iqiniso?
Ukuze ikhule kahle futhi ikhule kangcono kumele siyinike ukudla okuseqophelweni eliphezulu, izikhathi eziningana kulo lonke usuku. Kepha bangaki ncamashi?
Kuze kube yiminyaka eyizinkulungwane eziyishumi edlule, lapho amakati ayengakaxhumani nabantu, babeziphatha njengalokho abayikho: izilwane ezidla ebusuku. Lokhu kusho ukuthi bebekhuthele ebusuku, nokuyilapho isisulu sabo besingavikelekile kakhulu. Kodwa-ke, ekubeni babe bancane ngosayizi babenezitha eziningi, ngakho-ke babedla okuncane noma nini lapho bengakwazi. Lokhu kuziphatha kuyaqhubeka nanamuhla.
Vele, ukuhlala endlini akudingeki bakhathazeke nganoma yini, kepha imikhuba yabo yokudla ayikashintshi kangako. Baqhubeka nokudla amanani amancane isikhathi ngasinye. Yingakho ke kunconywa kakhulu ukushiya umkhombe ugcweleImvamisa bayazi (okuhlukile kungaba lawo makati athanda ukuwadla, njengelinye lami 😉) ukuthi kufanele bakufake malini emilonyeni yabo.
Manje, kulabo abafuna ukulawula kangcono isisindo somngani wabo futhi abanesikhathi esiningi sokuzinikela kuye, bazokwazi ukondla cishe izikhathi ezi-5 ngosuku. Inani elingakanani? Ukuthola kahle, kufanele uhlukanise inani lansuku zonke ngo-5. Isibonelo, uma inani eliphelele lingama-gramu angama-200, hlukanisa ama-200 ngo-5, okusinikeza ama-40. Uma kunjalo, kuzofanele sinikeze ama-servings amahlanu ka-40 amagremu kulo lonke usuku.
Olunye udaba oluhlukile kungaba yindaba yokondla izinyane lekati eliyintandane. Ngenyanga yokuqala yokuphila kufanele inikezwe ibhodlela njalo emahoreni ama-2-3, futhi kusukela ngesonto lesihlanu kufanele uqale ukunikeza ukudla okumanzi kwamakati. Uneminye imininingwane lapha nakulesi esinye isixhumanisi sichaza lidlani ikati lenyanga eyodwa.
Ngiyethemba kube usizo kuwe to.