Ngenzenjani uma ikati lami lichama yonke indawo

Monica Sanchez

Imizuzu ye-2

Ikati elimnyama nelimhlophe efulethini

Ikati, ngokuvamile, linoboya obuhlanzekile kakhulu, ofunda kalula futhi ngokushesha ukuzikhulula kuthileyi wakhe kadoti; noma kunjalo, kwesinye isikhathi singamthola ochama noma yikuphi.

Uma eyakho injalo, khona-ke ngizokuchazela ngenzenjani uma ikati lami lichama yonke indawo.

Mnike ukudla okungenanhlamvu

Izinhlamvu ziyizithako ikati elingazidingi nje kuphela kodwa futhi ezingazidala Ukungezwani komzimba nokudla. Esinye sezimpawu zalesi sifo, empeleni, ukuchama yonke indawo, ukuze enye indlela yokuvimbela lokhu ukuthi yenzeke ukubapha ukudla okuseqophelweni eliphezulu, okunothe ngamaprotheni ezilwane futhi akunazinhlamvu.

Gcina ithileyi lihlanzekile

Uma ikati lizikhulula noma kuphi, imvamisa ngoba linebhokisi lodoti elingcolile noma endaweni embi. Ukumenza ayeke ukukwenza, kufanele sisuse indle yabo nsuku zonke futhi sihlanze kahle kanye ngesonto. Kepha futhi, kufanele simubeke egumbini elithulile, kude negumbi lokuwasha izingubo, kepha futhi nokudla kwakhe ngoba akathandi ukuba nesondli sakhe eduze kwendlu yakhe yangasese.

Mthathe ayothena

Ikati elingathathi hlangothi, okungukuthi, elilodwa lapho kususwe khona izindlala zokuzala, yisilwane leso ngeke ube nesidingo esikhulu sokumaka insimu yakho. Futhi lokho akushiwo ukuthi isimilo sakhe siba nokuzola okukhulu.

Yinakekele njengoba kufanele

Lapho isilwane siphila ne- ukucindezeleka uzochama lapho uzizwa uphephe khona. Lokhu kungaba embhedeni, ekhoneni, ... noma kuphi. Ukuze kuzuze wena, futhi nokwethu, kubalulekile ukuthi simphathe kahle, ukuthi simnike uthando futhi simklomelise ngezikhathi ezithile ngamakani okudla kwekati elimanzi.

Funa usizo lochwepheshe uma kunesidingo

Akunakuphikwa ukuthi ikati linesifo esithile, njenge- cystitis. Uma kungekho esikwenzile kuze kube manje okusebenzile, kuzofanele simyise kudokotela wezilwane ukuze ayohlolwa bese elashwa.

Ikati Elimpunga

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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

      almu kusho
    kwenza iminyaka 7

    Sawubona Monica!
    Ikati lethu lesine laliyimpophoma yomchamo yonke indlu. Abathathu ebesivele sinabo abakuthathanga kahle ukuthi sebekhulile; ikakhulukazi enye insikazi. Ngokuhamba kwesikhathi yaqala ukwehla, kepha njalo ezinsukwini ezimbalwa, futhi kusuka osukwini olulodwa kuya kolandelayo, umbhede ubonakala umanzi (okungazange kwenzeke ekuqaleni). Isivele ixazululiwe, kepha yasibiza. Ngenhlanganisela yeFelyway ekufuthweni nasekuvalweni komnyango uma singekho, ukuze babone ukuthi silawula ukungena ekamelweni, inkinga isinyamalele.
    Ukubingelela nokuhalalisela kubhulogi yakho!

    Phendula u-Almu
         UMonica sanchez kusho
      kwenza iminyaka 7

      Sawubona Almu.
      Ngiyajabula ukuthi ungayixazulula inkinga 🙂
      A ukubingelela.

      Phendula uMonica Sanchez