Uma uqala ukubona ukuthi ikati lakho alinaluhlu, lihlehlisiwe kunokujwayelekile futhi lihlanza igazi, kungcono ukumyisa kudokotela wezilwane ngokushesha okukhulu, njengoba ikati lakho lingaba isilonda esiswini.
Lona ukulimala okubhoboza izicubu zesisu, Kwenzeka lapho ulwelwesi lwesisu lulahlekile ngenxa yama-asidi esiswini.
Kodwa, Yini ebangela izilonda zesisu? Enye ye izimbangela eziyinhloko Ukusetshenziswa kwemithi, njengokusebenzisa ama-anti-inflammatories. Yingakho lesi sifo sivame kakhulu emakati ahlaselwa yisifo samathambo esingalapheki.
Ukwazi ukuthi ngabe ikati lakho kungenzeka ukuthi liphethwe yilesi sifo kubaluleke kakhulu ukuqaphela okulandelayo izimpawu:
- Ukopha: ukopha lapho uhlanza nasezikhiphini zakho.
- Ukuphelelwa isifiso sokudla: ngaphezu kweqiniso lokuthi izinyane lekati lethu lizobe lingasebenzi, ngeke libe namandla okudlala futhi lizohlala licambalele isikhathi esiningi.
- Ubuhlungu besisu - Isilwanyane sakho singaba buhlungu lapho sithintwa sizungeze indawo yesisu.
Isinyathelo sokuqala ukwelashwa kwezilonda zesisu ukuthola ukuthi yini ebanga lesi sifo. Ngalesi sizathu, kufanele uvakashele udokotela wezilwane ukuze akwazi ukusho umuthi okufanele uphuzwe yisilwane sakho. Imithi ngokuvamile inqunyelwe ukunciphisa isisu se-asidi futhi ikhuthaze ukuphulukiswa kwezicubu zesisu.
Ngendlela efanayo, ungakhetha amakhambi we-homeopathic, ngaphandle kokulapha ikati lakho, elizosiza ekuvimbeleni ukuphindeka kwalesi sifo. Esinye sezithako zemvelo ezithandeka kakhulu ekwelashweni kwezilonda zesisu yiGlycyrrhiza glabra, noma i-licorice, okuthi ngaphezu kokuqeda ubuhlungu, izosiza ukunciphisa ukuvuvukala kwesisu sesilwane sakho.