Ukwazi njani ukuba ikati yam inomqala obuhlungu

Abo kuthi bahlala nekati enye okanye ezingaphezulu bayazi ukuba ezi ezinye iinkosi zokufihla iintlungu; Akumangalisi ukuba, ukuba babekwindawo yabo yendalo ngekhe babenayo enye indlela ngaphandle kokwenza njalo ukuba bafuna ukubanethuba lokusinda. Ewe kunjalo, ngoku abanasidingo sokwenza ngathi yonke into ilungile kanti enyanisweni ayikho, kodwa ithuku ... lithuku kwaye alinakwenza nto.

Ukuba sifuna ukufumana ingxaki ngokukhawuleza kubalulekile ukuba sinakekele naluphi na utshintsho olwenzekayo kwinkqubo yenja yethu enoboya. Apha sichaza wazi njani ukuba ikati yam inesifo somqala, Enye yeempawu ezinokuthi zingabonakali kakhulu.

Yintoni ebangela umqala obuhlungu kwikati?

Umqala obuhlungu luphawu oluvela phantse kwizizathu ezifanayo nakubantu. Ngale ndlela, kunokuba lula kuthi ukuba si-intuit okanye sikrokre ukuba unentlungu okanye ungonwabanga emqaleni wakho. Kodwa kunjalo, ukwazi ngokuqinisekileyo kuyakufuneka ukwazi ezi zinto zinokubangela. Zezi zilandelayo:

• Ialleriesnokuba luthuli, umsi wecuba, umungu, okanye ezinye izinto.
  • Iimpawu: ezona zixhaphakileyo kukukhupha impumlo kunye namehlo, ukuthimla nokukhohlela, okunokubangela umqala obuhlungu.
  • Unyango: nje ukuba unobangela ufumaneke, uyakususwa kwindawo yezilwanyana. Ukuba kunyanzelekile, ugqirha wezilwanyana uya kuqala ukumnyanga nge-antihistamines.
• Asma: sisifo sokuphefumla esibonakaliswa bubunzima bokuphefumla isilwanyana esinaso xa siveliswe kwi-allergen.
  • Iimpawu: ezona ziphambili ngumsebenzi onyanzelekileyo wokuphefumla (kunzima ukuphefumla), ukukhohlela okungapheliyo, kunye nokukhala xa ukhupha umoya.
  • Unyango: luyanyangwa ngamachiza e-asthmatic kunye ne-bronchodilators ukuze uboya buphefumle ngesiqhelo.
• Ukudumba kweetoni kunye namadlala: inokuba ngenxa yosulelo, isifo se-autoinum, okanye i-lymphomas.
  • Iimpawu: siyakuqaphela ukuba uneqhuma entanyeni yakho.
  • Unyango: kuya kuxhomekeka kwisizathu. Unokunikezwa ngamayeza okubulala iintsholongwane ukuba kungenxa yosulelo, kodwa unokufuna utyando ukuze ususe i-node edumbileyo ukuba yi-lymphoma.
• Umzimba Stranger Stuck -Ukuba uye waginya into akufuneki ubenayo kwaye yabambeka, uya kuyibona ngokukhawuleza intlungu emqaleni wakho.
  • Iimpawu: ukukhwehlela, ukugawula umlomo, ukuphefumla kancinci.
  • Unyango: kufuneka sisebenze ngokukhawuleza kangangoko kunokwenzeka kwaye sizame ukuyisusa loo nto. Vula Oku kubhaliwe Sichaza ukuba senze ntoni ukuba ikati iyaminza.
• I-pneumonia okanye inyumoniya: Zizifo ezibini zokuphefumla ezibangelwa ziintsholongwane okanye intsholongwane.
  • Iimpawu: umkhuhlane, ukungabinantloko, ukungakhathali, kunye nobunzima bokuphefumla nokuginya.
  • Unyango: Oku kuya kubandakanya ukumnika ii-antibiotics kunye nokumnika ukutya okunkonkxiweyo ukuze kube lula kuye ukutya.

Ukwazi njani ukuba ikati yam inomqala obuhlungu?

Njengoko sele sibonile, kukho izifo ezininzi ezinomqala obuhlungu njengempawu, kodwa uyazi njani ukuba iyonzakalisa ikati? Ezinye iimpawu onokuba nazo zezi zilandelayo: ilizwi elirhawuzelelayo, ukuphelelwa ngumdla wokutya, ukutya okumbalwa, ukuvuza amathe okanye ukuhlahlela amathe, isicaphucaphu, urhudo, ukuphelelwa ngamanzi emzimbeni nokuncipha kokutya.

Ke ngoko, ukuba siyakrokra ukuba uneentlungu, kufuneka simse kugqirha wezilwanyana ngokukhawuleza ukuba simvavanye kwaye sifumanise ukuba kutheni eziva kabuhlungu kwaye aqale ukunyanga.

Loluphi unyango lwamayeza endinokukunika lona?

Emva kokumsa kugqirha wezilwanyana, ekhaya singenza izinto ezininzi ukunceda umhlobo wethu, ezinje:

• Mnike ukutya okusemathinini okanye okuthambileyo: kuzakubalula kuwe ukuginya. Siza kuyisika ibe ngamaqhekeza amancinci kwaye sikunike. Kwimeko apho kusebusika okanye kuyabanda, kuyacetyiswa ukuba wongeze umhluzi wenkukhu owenziweyo ofudumeleyo.
• Hlamba amehlo nempumlo: ngegauze engenazintsholongwane kwiliso ngalinye kunye nenye kwempumlo efakwe emanzini afudumeleyo, siya kuyisusa imfihlo kunye neempumlo.
• Ukukhusela kwiidraftiUkuthintela ukuba mandundu, yeyona nto ibalulekileyo. Ewe awunyanzelekanga ukuba uyikhusele kakhulu: ubushushu obugqithisileyo bunokukunika umkhuhlane.
• Molo: yonke imihla. Ukuba simnika uthando kwaye simgcina enenkampani, ngokuqinisekileyo uya kuphila kwakamsinya kunokuba besicinga.

Siyathemba ukuba eli nqaku beliluncedo kuwe 🙂.