Isifo seswekile sisifo esiqhelekileyo kwiikati ezityebe ngokugqithiseleyo. Xa benikwa ukutya okungaphezulu kunoko bakudinga ngokwenene, amathuba okuba babe nako konke ayanda. Nangona ezo mbonakalo zixabisekileyo ngamanye amaxesha kunzima kakhulu ukungahoyi, akulunganga ukubanika izinto ezininzi ezilungileyo.
Ukuba uboya bakho bufunyenwe bunayo, siya kukunceda ukuba uphinde ubenempilo. Uya kwandula uyazi yintoni ekufanele ukuba kukutya kwekati enesifo seswekile.
Ukutya okuphezulu kwefayibha
Ifayibha ibaluleke kakhulu kwikati ukunciphisa umzimba; Yintoni egqithisile, Unokulawula amanqanaba eswekile yegazi emveni kwesidlo sasemini. Ke, kufuneka simnike isidlo esinefayibha eninzi.
Ngenxa yoku, sinokubhenela ekutyeni okuphezulu kakhulu kwiikati zeswekile, okanye sinokuzivumela ukuba sincedwe ngumondli wesondlo ukuba sifuna ukunika umhlobo wethu ukutya okuqhelekileyo njengokusemandleni.
Ukutya okuncinci kweCarb
Ukuba simnika ukutya okune-carbohydrate ephantsi, sinokusenza ngcono isifo sakho kakhulu. Ewe akusoloko kunjalo, kungoko kungcono ukuzama, uhlala unolawulo lwezilwanyana, ukubona ukuba uboya buvela njani.
Ukutya okumanzi
Ikati ifumana phantse onke amanzi ayifunayo kwixhoba elizingelayo. Xa kusenzeka ukuba aphile nabantu, kuya kufuneka aqhelane nokufumana emanzini, nto leyo edla ngokungabi lula kuye. Ke ngoko gcina amanzi Kuyacetyiswa kakhulu ukuba ubonelele ngokutya okumanzi (iinkonkxa), kuba ziqulathe ukufuma okungama-70%.
Ukuba unesifo seswekile, kodwa, kufuneka sifunde ilebhile ngononophelo kwaye singayiniki ezo ziqulathe iitapile, ii-ertyisi okanye i-tapioca, njengoko zityebile kwiicarbohydrate.
Isifo seswekile sisifo esilawulwayo. Ngotshintsho oluncinci, ikati iya kuba nakho ukuqhubeka nokuphila ubomi obuqhelekileyo ngokupheleleyo.