Kutheni ikati yam itya isanti

Monica Sanchez

Imizuzu ye2

Ikati kwibhokisi yesanti

Kukho iindlela ezithile zokuziphatha kwekati ekufuneka ziqwalaselwe kuqala emva koko zisonjululwe, kuba kungenjalo ubomi bezi zilwanyana bunokuba sengozini. Ngaphandle kwamathandabuzo enye yezona zinto zixhalabisayo kukuba bazibandakanya ekutyeni izinto ezingenakutyiwa.

Ukwazi ukuba wenzeni kwezi meko kubalulekile ukuba uzibuze kutheni ikati yam itya isanti kwaye uthathe amanyathelo ayimfuneko ukuze uyeke.

Ndifuna ukwazi

Ikati yifeline enomdla kakhulu ngayo yonke into ejikeleze yona. Kukho abanye abanokuzama isanti kube kanye kwaye bangaphindi bayenze, kodwa isenokuba yimeko yokuba bayizame ngamanye amaxesha, ngakumbi ukuba siyayitshintsha isanti amaxesha ngamaxesha. uhlobo lwesanti.

Ukwenza? Ewe, kwezi meko kufuneka ujonge impendulo yesilwanyana ukuze ukwazi ukusiyeka xa uzama. Ukwenza oku, siya kuthi "HAYI" (ngokuqinileyo, kodwa ngaphandle kokukhwaza). Ukuba asizithembi, singakhetha ukubeka amaphephandaba ezingafani nococeko, kodwa ziyingozi kakhulu kunesanti, ngakumbi isilika okanye isanti ebindayo, okanye ibhedi yendalo ngeempuku.

Unengxaki yokunganyanzelekanga (OCD)

Xa ikati yahlulwe kunina ingekabikho iinyanga ezimbini ubudala, okanye ukuba ichitha ixesha elininzi ekhaya iyodwa iyadika, inokukhulisa i-OCD, Oko kukuthi, unokuba nokuziphatha okungxamisekileyo njengokutya izinto ezingatyiwayo ukuzama ukuthomalalisa.

Ukwenza? Into yokuqala kukuqinisekisa ukuba zonke iimfuno zezilwanyana ziyagutyungelwa. Ke ngoko, kufuneka sizibuze oku kulandelayo:

  • Ngaba uchitha ixesha elininzi wedwa?
  • Ngaba sisebenzisa ixesha lethu lasimahla ukuba kunye naye (ukudlala, ukumthanda, njl. Njl.)?
  • Yikati yam ku khathaza o cinezelekile?
  • Ngaba unayo kugula?

Kuxhomekeke kwiimpendulo zethu, kuya kufuneka sithathe amanyathelo. Umzekelo, ukuba uyagula, siya kumsa kugqirha wezilwanyana; Kwelinye icala, ukuba uyadika okanye uxinezelekile, siya kuzama ukuchitha ixesha elifanelekileyo kunye naye.

Asimniki ukutya okwaneleyo

Ukuba simnika ukutya okuqulethe ukutya okuziinkozo kunye neemveliso, ngaphandle kwexabiso abanalo, siya kuba simnika ukutya okungakulungelanga ikati. Umnombo sisilwanyana esidlayo kufuneka utye inyama ukuze ukwazi ukukhula kwaye uhlale usempilweni kungenjalo unokugula okanye utye nezinto ezifana nesanti.

Njalo Kuya kufuneka ufunde iilebheli zokwakheka kwaye ulahle ukutya okunee-oats, ingqolowa, ingqolowa, irhasi, kunye neziphumo (umgubo), kunye neemveliso njengoko zinokubangela ukutya okungekuko.

Ikati ebhasikithini

Xa uthandabuza, kuyacetyiswa ukuba ubonane nogqirha wezilwanyana.


Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   livia amakhadi sitsho
    yenzayo 7 iminyaka

    Molo, ebusuku obuhle, ndinekati eneminyaka elishumi ubudala esandula ukufumanisa ukuba ndinokusilela kwezintso, ndimse kugqirha wezilwanyana, bamthumelela amayeza batshintsha nokutya okukhethekileyo, kodwa mva nje uyehla emzimbeni kwaye waqala yitya isanti kwibhokisi yakhe yenkunkuma kwaye sele enditya kakhulu.

    Phendula kwi-livia cardenas
    1.    UMonica sanchez sitsho
      yenzayo 7 iminyaka

      Molo Livia.
      Ndikucebisa ukuba ubuze uluvo lwesibini lwezilwanyana. Utshintsho olutsha lokutya ngokucacileyo alwenzi kwanto ikati. Mhlawumbi ufuna iprotein feed ephezulu ukuphucula.
      A ubingelele.

      Phendula uMonica Sanchez