Kubo bonke ubomi bekati iya kugula amaxesha ngamaxesha. Nokuba sinika lonke ukhathalelo oluyidingayo, ngelishwa asinakuze sikwazi ukuyikhusela ngokupheleleyo kwiintsholongwane ezibanga izifo.
Ke ngoko, amaxesha ngamaxesha siyazibuza ukuba kutheni ikati yam ithimla kakhulu. Ukuba ukrokrela ukuba uboya bakho abulunganga, Emva koko siza kuchaza ukuba zeziphi izizathu ezinokubakho.
Ngaphambi kokungena kumxholo, kubalulekile ukuba wazi ukuba iikati, njengabantu, zithimla amaxesha ngamaxesha ukukhupha umba kwiimpumlo zabo ezibangela ukuba bangonwabi. Kodwa ukuba ukongeza kolu phawu ukhupha amanzi emehlweni nasempumlweni, ujongeka elusizi kunye / okanye ulahlekelwa ngumdla wokutya, iya kuba lixesha lokuba umse kugqirha wezilwanyana. Masazi ukuba zeziphi izizathu zokuba ikati ithimle kakhulu.
Ialleries
Ukuba ikati yakho inayo ukungalungelelani kwinto ethile, nokuba ngumungu, luthuli, okanye ezinye izinto ezingadibaniyo nomzimba, uya kuthimla ukuzama ukususa into ebangela ukurhawuzelela. Ukwazi ngokuqinisekileyo ukuba uyahlupheka kuyo okanye akunjalo, eyona nto icetyiswayo kukumsa kugqirha wezilwanyana. Ukuba urhano lwakho luqinisekisiwe, Ngamachiza e-antihistamine amiselwe yingcali, iinwele zingakhokelela kubomi obuqhelekileyo.
Intsholongwane
Izifo zokuphefumla zihlala zibangelwa ziintsholongwane, kodwa ngamanye amaxesha zinokubangelwa ziibhaktheriya, ezinje chlamydia okanye ibordetella. Ziyosulela kakhulu, kwaye zidluliselwa ngokudibana ngokwasemzimbeni. Ukuba ishiywe inganyangwa, unokukhulisa inyumoniya, enokubulala. Ugqirha wezilwanyana uza kukunika amayeza okubulala iintsholongwane kwaye ukucebise ukuba uyikhethe bodwa ikati egulayo ide ibe ngcono.
Virus
Zininzi, njenge Unyango lwe-herpes kunye necalicivirus, enokubangela ukuthimla. Ezi zidluliselwa ukusuka kwenye ikati ziye kwenye ngokudibana ngokuthe ngqo ngokuzilungisa, ngokutshintshiselana ngokutya nangokuthimla. Zizifo eziqhelekileyo kwiikati ezihlala ngaphandle, kodwa ngethamsanqa banokuthintelwa ngesitofu sokugonya.
Ukuba ukrokrela ukuba ikati yakho ayiziva kakuhle, ukuba sele iqale ukwenza izinto ebingazenzi, okanye ukuba indlela yayo itshintshile, ungathandabuzi ukumsa kugqirha wezilwanyana.