Kutheni ikati yam ingafuni ukulala nam? Lowo ngumbuzo othi amaxesha ngamaxesha sizibuze ukuba sifuna inkampani yethu enoboya ukuze ikwazi ukulala kwaye iphumle kakuhle. Kwaye yile, xa siqhela into ethile, ihlala ixabisa kuthi ukwenza utshintsho.
Ke ukuba umhlobo wakho onemilenze emine uyekile ukulala nawe, Emva koko ndiza kukuxelela ukuba zeziphi izizathu ezinokubakho.
Izizathu zokuba angafuni ukulala nawe
Xa ikati yakho ingena ebhedini yakho, kungenxa yokuba ikhululekile ngendlela yayo. Ingalala emadolweni, ezinyaweni zakho, ecaleni kobuso bakho ... ikati nganye yahlukile. Unokufuna ukulala kumqamelo wakho okanye phantsi kwezikhuselo. Ngokwesiqhelo xa efuna ukulala nawe uya kuyenza nokuba awufuni .. ungamgxotha kodwa ukuba unokufikelela ebhedini, uza kubuya! Nangona kunjalo, kufuneka sikuxelele ukuba ayizizo zonke iikati ezithanda ukulala ebhedini nabantu. Zininzi izizathu ezenza ukuba ikati yakho ingafuni ukulala nawe ebhedini, Masizibhaqe!
Kushushu
Ndidla ngokulala neekati zam, kodwa xa ihlobo lisenzeka ingakumbi ngoJulayi kude kube nguSeptemba / Okthobha kukuvula amehlo am kusasa ndifumanise ukuba ndilele embhedeni kuphela. Oku kusengqiqweni ngokupheleleyo. Xa uhlala kwindawo apho imozulu ifudumele, nokuba ungayibeka phi na ifeni, izilwanyana ziya kufumana eyona ndawo yokulala. Umzekelo, iindawo ezipholileyo, ezinje ngomgangatho okanye umphezulu (iitafile umzekelo).
Kungenxa yoko, ukuba iikati zakho azifuni ukulala nawe ehlotyeni, ungakhathazeki. Bayeke bahlale phantsi emhlabeni. Kungcono ngale ndlela njengoko kuthintelwe ukuba babenobushushu. Unokude ubeke itawuli emanzi - amanzi abandayo- kubo ukuze bayisebenzise njengebhedi.
Kufike ilungu elitsha losapho
Iikati zikhokelwa livumba. Ukuba sithathela ingqalelo ukuba elowo kuthi unevumba lomzimba wakhe kwaye iikati zikummandla omkhulu kwaye aziluthandi kwaphela utshintsho, singafumana umbono wokuba kuncinci kangakanani bathanda ukufika kwelungu elitsha, ngakumbi ukuba yenye ikati okanye inja (kunye neentsana zabantu baqonda ngakumbi).
Ngesi sizathu, xa siphulula ikati okanye inja yethu entsha, kwaye siyibambe ezandleni zethu ngaphambi nje kokuba silale, okwethutyana (inokuba ziintsuku okanye iiveki) ikati yethu »endala» ayizukufuna ukulala nathi. Ukukunceda ukuba uyiqhele, Kubalulekile ukuba siqhubeke sinika ingqalelo efanayo, nangakumbi, ukuba sidlale naye kwaye simnike amabhaso (iilekese, caresses).
Uyagula
Xa begula bahlala bengafuni kwanto nakubani na. Ayisiyonto yobuqu, kodwa ngenxa yempilo yabo bakhetha ukuhlala bodwa ngaphandle kosapho ukuze bazole kwaye bachache. Ngesi sizathu, Kuyacetyiswa ukuba xa sikrokrela ukuba abaziva mnandi, ngakumbi xa sele beqalisile ukuba nezinye iimpawu ezinjengokuphelelwa ngumdla wokutya okanye ukugabha, sibasa kugqirha wezilwanyana ngokukhawuleza okukhulu
Ngale ndlela, sinokwazi ukuba kwenzeka ntoni kubo kwaye singabanceda njani.
Ufuna ukudlala
Amakati zizilwanyana zasebusuku; Oko kukuthi, zihlala zisebenza xa uninzi lwezinto eziphilayo zilala. Kodwa le yingxaki ebantwini, abafayo. Ke Ukuba sifuna ukuba balale nathi, into esiza kuyenza kukudinwa emini.; Oko kukuthi, dlala kakhulu kunye nabo ukuze, xa ilixesha lokulala, bafune ukuphumla bangabaleki.
Bathanda ukuba phezulu
Iikati zithanda ukuba phezulu. Izidlakudla zayo zokuqala zikhwela emithini ukujonga imbonakalo yomhlaba ukuze zikwazi ukufumanisa amaxhoba ezinokubakho kwaye zibaleke kumarhamncwa. Nokuba ingonyama iyakuthanda ukuphumla phezulu emthini!
Iikati, xa zilala, zithanda ukuphakama ngenxa yomoya wazo, onamandla kwaye awuzihoyi. Oku kufunyanwa njengelifa kookhokho babo basendle amawaka eminyaka. Ke, Ikati yakho inokufuna ukuphakama kwaye icinge ukuba ibhedi yakho ayikho phezulu ngokwaneleyo ukuba ubone umhlaba uvela phezulu.
Ukhetha indawo emnyama
Ukongeza kwiikati ezaziphumle emithini, iikati ziye zaphuhliswa kuzo zonke iintlobo zembonakalo yomhlaba. Iikati zazizimela emiqolombeni okanye ngaphantsi komqolo wamatye. Ukuba kukho indawo emnyama njengomqolomba ekhayeni lakho, Mhlawumbi uthenge i-feline yakho enye yeentente zeekati okanye unayo ifanitshala yesayizi elungileyo ukukhusela ikati, inokuyikhetha ebhedini.
Andifuni kwabelana ngendawo yokulala
Ikati lakho lokulala linokubakho ngokobuqu. Ezinye iikati aziziva zinesidingo sokwabelana ngendawo yethu yokulala. Bakhetha ukuba nendawo yabo (ngaphandle kokuba kuyabanda kakhulu kwaye kujonge ubushushu obunikelayo ukuze uzive ungcono)
Uyifumana njani ikati yakho ukuba ilale nawe?
Ukuba ufuna ikati yakho ilale nawe, kukho izinto ezimbalwa onokuzama ngazo. Ngaphambi kokuba ulale, beka iphedi yokufudumeza kubushushu obuphantsi apho ufuna ikati yakho ilale khona. Ubushushu bunokukutsala. Kodwa kuya kufuneka uqiniseke ukuba ucima iphedi yokufudumeza kwaye uyisuse ngaphambi kokuba nilale nobabini ebusuku. Unokubeka ingubo rhoqo ebhedini yakho naphina apho ufuna ukuba ikati yakho ilale khona.
Unolwazi oluthe kratya apha.
Ndiyathemba ukuba iluncedo kuwe.