Ikati esempilweni ichitha iiyure ezininzi ilele; kangangokuba inenjana inokuba yiyo uku-ayina indlebe malunga ne-18: 16 pm yonke imihla, ngelixa umdala, uya kuchitha malunga ne-XNUMX: XNUMX pm ebhedini yakho. Ngokuqinisekileyo lixesha elide, kodwa oku kunesizathu soko: kuvela ukuba zonke izilwanyana ezizingelayo ziphumla iiyure ezininzi kangangoko zinako, kuba Ngale ndlela baya kuba nawo onke amandla abawadingayo ukuze babenethuba elihle lokuzingela ixhoba labo okokuqala., kwaye ukuba abaphumeleli, baya kuba namandla okuzama kwakhona.
Kodwa ngamanye amaxesha sizifumana sikwimeko apho umhlobo wethu ephumla ngaphezu kwesiqhelo, kwaye kulapho ke kufuneka sikhathazeke kwaye sifumanise ukuba kutheni. Ke masifumanise kutheni ikati yam ilele kakhulu, kwaye kufuneka siqhubeke njani kwimeko nganye.
Ikati iyadika
Baninzi abantu abasebenza ngaphandle kwekhaya, kwaye abaninzi abangabuyeli emakhaya iiyure ezili-10, ngamanye amaxesha ngaphezulu. Wenza ntoni ikati yakho okwangoku? Inene: lala. Oku akuyi kuba yingxaki ukuba loo mntu kamva waqala ukudlala ngoboya babo, into engasoloko isenzeka. Ke isilwanyana siphela sikruqukile kangangokuba, kuba akukho nto ingcono sinokuyenza, Ulele ebhedini yakhe ixesha elideNokuba ujonge imbonakalo yomhlaba okanye ulele nje.
Kulihlazo ukuba nekati enjalo. Kusengqiqweni ukuba emva kokusebenza ufuna ukuphumla, kodwa ezivenkileni unokufumana ubuncinci bezinto zokudlala Bobabini uboya kunye nabantu baya kuba nexesha elimnandi, ezinje ngeentsiba zokususa iintsiba, izikhombisi zelaser, iintambo ... ezinokusetyenziswa xa uhleli esofeni.
Ikati iyatshisa okanye iyabanda
Zombini ebusika nasehlotyeni ikati ayisebenzi kangakongakumbi ukuba kushushu kakhulu okanye kuyabanda kakhulu. Kungabonakala ngathi akukho ngqiqweni ngandlela ithile, kuba ngapha koko, sithetha ngesilwanyana esivela entlango, kodwa umhlobo wethu ngokukhethekileyo akanako ukumelana nobushushu obuphezulu okanye obuphantsi. Ke ngelixa amaqondo obushushu esiba sihle, uboya obuninzi buya kuchitha ixesha lakhe lokulala.
Ngexesha lasehlotyeni unokulala phantsi, kuba kuyabanda ngaphezu kwebhedi yakho; ebusika, ngokuchaseneyo, unokukhetha ukungena phantsi kweengubo zakho, ukuba uyenza icace 🙂; kwaye ukuba nawe uyayishiya ndilale nawe, uya kuzimela ecaleni kwakho ukuzikhusela nangakumbi kwingqele.
Ikati incinci kakhulu okanye indala kakhulu
Njengoko besitshilo ekuqaleni, amantshontsho asuka ku-0 ukuya kunyaka-1 ubudala angadlula Iiyure ze18 ukulala, banokufika ngentsimbi yesi-20. Umzimba wakho omncinci udinga onke amandla akhoyo ukuze ukhule womelele kwaye usempilweni, kwaye ukhawuleze futhi. Ukwenza oku, kufuneka atye ngeyona ndlela ibalaseleyo, adlale ukuze izihlunu zakhe zomelezwe, kwaye ngaphezulu kwako konke ukulala kuye gcwalisa kwakhona iibhetri.
Iikati ezindala, ezineminyaka eli-1 ukuya kweli-10, zilala ngokomndilili 16h. Ziyaqhubeka nokukhula ukuya kwiminyaka emi-2 (okanye 2,5-3 ukuba zizakuba zinkulu okanye zinkulu kakhulu), kodwa emva koko ukukhula kuyayeka. Okwangoku, zisebenza kakhulu, kodwa azisebenzi njengezi njana, ngenxa yoko azisadingi mandla maninzi njengaxa zaziibhola ezincinci zeenwele.
Iikati ezindala, ukusukela kwiminyaka eli-10 ubudala, njengokuba ixesha lihamba, imizimba yabo iyaphela, iyaguga. Baqala ukuba nezifo zakwiminyaka yesithathu, ezinje ngeengxaki zamalungu (iarthritis, osteoarthritis), cataract, gingivitis, njl. Siza kubona ke, ukuba kancinci kancinci chitha ixesha elininzi uphumle kunokuhlala usebenza.
Ikati iyagula
Ukuba ukwimpilo ebuthathaka, uya kuphumla kangangoko unako ... nangaphezulu. Ndiza kukuxelela into: enye yeekati zam, uSusty, kwiminyaka eyadlulayo wayenesifo esibuhlungu kakhulu esiswini, kangangokuba wathi nje akuhlala phantsi wangcolisa umgangatho, okanye naphina apho wayehleli khona. Uyikati ekhutheleyo, othanda ukuphuma ahambe ayokudlala. Kodwa hayi ngezo ntsuku.
Ngexesha lokugula kwakhe, akazange ashukume ebhedini yakhe kwaphela. Kwaye bekunje iveki. Wayemhle 🙁, nangona ekugqibeleni wayenee-antibiotics kunye nokutya okuthambileyo wakwazi ukufumana kwakhona. Ke ukuba ukrokrela ukuba kukho into engalunganga kumhlobo wakho, zive ukhululekile ukumsa kugqirha wezilwanyana.
Ezi zezona mpawu zixhaphakileyo kwiikati ezigulayo: ukungakhathali, umkhuhlane (amaqondo obushushu efudumeleyo angaphezulu kwama-38,9ºC), ukuhlanza, isifo sohudo, ukuphelelwa ngumdla wokutya kunye / okanye ubunzima, ukubanjwa... nayo yonke into oyibonayo ayiqhelekanga, nokuba yinkcukacha elula (umzekelo, ukuba ngenye imini, endaweni yokuba nesidlo sakusasa, uhlala ejonge kumkhombe).
Ikati ayisebenzi
Kuxhomekeka kwinqanaba lomsebenzi owenzayo, unokuchitha iiyure ezininzi ulele. Kakhulu kangangokuba ikati edaleke ngokwendalo iya kuhlala ixesha elide ebhedini ude uphumle. Ke ukuba umhlobo wakho ubona ukuba ngenye imini ubaleka ejikeleza indlu engayeki kusasa, aze emva kwemini yonke ayichithe ebhedini yakhe, ungakhathazeki 🙂.
Njengoko ubona, ikati inokulala kakhulu ngezizathu ezininzi; Uninzi lwexesha ngenxa yezizathu akufuneki zisothuse, kodwa ndiyanyanzelisa, kwakamsinya nje ukuba uqaphele ukuba into ayilunganga ngoboya bakho, yise kwingcali ukuze uyivavanye.