Xa sithatha isigqibo sokuzisa isilwanyana esitsha ekhaya, ngaphambi kokuba ekugqibeleni sibe naso kufuneka sithethe nosapho ukuze senze uthotho lwezigqibo kunye. Enye yezona zinto zingeniswa elizweni Ingaba siza kuyivumela ikati ukuba ilale nathi ebhedini.
Kuhlala kucingwa ukuba kungcono ukuba uboya bube bobabo, kuba sisilwanyana esikhupha iinwele (ngaphandle kwezo zingenazo, ezinje ngeSphynx 🙂) kwaye ke oko kunokubangela ukuba sibangelwe kukungabikho komzimba, okanye nokuba usosulele ngesifo. Kodwa oko kuyinyani kangakanani? Ngaba ikati yam ingalala nam?
Ukulala nekati, ukulala nomqamelo onoboya
Ukuchitha ubusuku kunye nomhlobo wakho onemilenze emine ubalaseleyo ngamava amangalisayo, ungaba sele unebhedi yabantu ababini uya kubeka kuphela ekoneni: ecaleni kwakhoNokuba kusezinyaweni okanye ebusweni. Bayakuthanda ukulala naloo mntu amkhathaleleyo, amkhathaleleyo, kwaye umkhathaleleyo. Kwaye umntu ... uhlala ehambelana, ukusukela xa uchithe ubusuku nekati yakho, Kunzima ukulibala umzuzu omnandi kangaka enikhe nachitha kunye.
Isiqhelo sococeko
Kodwa ke, kufuneka siqwalasele uthotho lwemithetho yococeko olusisiseko ukuze siqhubeke nokuphupha kunye nabo banoboya ngaphandle kokuthatha umngcipheko ngokungeyomfuneko. Ke, ezizi?
- Kubaluleke kakhulu ukuba masiyibrush yonke imihlaNgale ndlela siya kukuphepha ukuqokelela iinwele kwiimakhishithi zethu. Ngale ndlela, siya kugcina ibhedi icocekile kwaye ingenazinwele.
- Sizakutshintsha amashiti kanye ngeveki. Iingubo kunye neebhedi zokulala ubuncinane kanye ngenyanga.
- nayo, iimpahla zethu zokulala kufuneka zihlanjwe rhoqo.
- Siza kubeka iipipettes okanye imveliso ethile yokubulala izinambuzane (nokuba yeyendalo okanye yemichiza, nangona ikhetha indalo njengoko ikhusela impilo yezilwanyana ngakumbi njengoko kungekho bungozi betyhefu) ukugxotha kunye / okanye ukuphelisa zombini ngaphakathi nangaphandle izifunxi-gazi.
- Kufuneka siqiniseke ukuba unazo zonke izitofu zokugonya ezisemgangathweni, ngakumbi ukuba simnika imvume yokuya phesheya. Ke, ukuba kunokwenzeka unxibelelane nekati egulayo, kuya kuba nzima kakhulu ukuba umhlobo wethu wosulelwe.
- Kubaluleke ngokulinganayo kwaye kuyacetyiswa coca igumbi lokulala "kakuhle" kanye ngeveki, kwaye yonke imihla ubuncinci utshayela. Ukuba naliphi na ilungu losapho linokungabikho komzimba, okanye licinga ukuba linakho, kuya kucetyiswa ngakumbi ukucoca ke iinwele kunye neentsimbi 'azihambi' ukusuka kwigumbi ukuya kwelinye.
Njengoko ubona, akukho nto ngekhe uyenze. Ke akufuneki utshintshe nantoni na. Nangona kunjalo, Kufuneka ukhumbule ukuyi brasha imihla ngemihla ukususa iinwele ezifileyo, ngendlela "uthatha ubunzima", ukwenza uziva ulula, kwaye kunceda ukuthintela ubushushu obuninzi ehlotyeni.
Kukangaphi kufuneka uxukuxe ikati?
Iinwele zekati zinokuphelela naphina: iimpahla, ifanitshala, iishelufa ... kwaye kunjalo ebhedini. Enye indlela yokunciphisa isixa esikhutshwa ngumhlobo wethu kukumxubha yonke imihla, njengenjana. Yayo, Siza kuthatha ibrashi ethambileyo ukuba uneenwele ezimfutshane, okanye zinzima ukuba unesiqingatha okanye ubude beenwele kwaye sizakudlulisa phakathi kwesi-1 nesi-3 amaxesha ngemini. Ngexesha leenyanga ezishushu, njengoko kuyakuba kwixesha lokunyibilikisa, kuya kufuneka ukuba ibrashiwe phakathi kwamaxesha ama-2 nama-5 ngosuku ngalunye. Lo nto, Kuyacetyiswa kakhulu ukuba uyiqhele usemncinci, kuba kuya kufuneka siyenze rhoqo, ubomi bakho bonke.
Kodwa oku kulula ngakumbi kunokuba kuvakala: Kufuneka umncede ahambisane nebrashi kunye nento elungileyo (ukutya, iithoyi, ii-caresses). Ke siyakubeka into phantsi kwaye xa eza kukhangela simnika ibhaso. Ngale ndlela, siya kumenza aqonde ukuba akukho nto imbi izakwenzeka, kunokuba ichasane: uza kufumana into ayithandayo, ke uya kuziva ekhululekile nangakumbi ngebrashi ekufuphi.
Emva kweentsuku ezimbalwa, siza kuyibrasha, kodwa incinci kakhulu, kwaye ithambile. Siza kwenza ukudlula okufutshane kakhulu, siqwalasele impendulo yakho kwaye sikunike amabhaso emva kwento nganye. Ndiyayithanda le kangangeveki, de kube ekugqibeleni siyihlambe ngokupheleleyo.
Ewe, nokuba sele uyiqhelile, kuyacetyiswa ukuba uqhubeke ngokunika amabhaso ubuncinci kwinyanga enye ukuyenza ibe lixesha elonwabisayo kangangokuba nje ukuba ubone ibrashi uyayifuna ibrashi.
Ikati ifuna iibhedi ezingaphi?
Nokuba uthatha isigqibo sokuba uza kumvumela ukuba alale nawe okanye hayi, kuya kufuneka uthenge iibhedi ukuze aphumle. Ezi zizilwanyana ezilala kuyo nayiphi na ikona efanelekileyo kuzo, abanandawo yokuphumla.
Ke, ndicebisa ukuba uthenge ibhedi yekati uqobo, kwaye ubuncinci isitshisi esinye esineposti enye enomqamelo webhedi.
Isiphelo
Ukuvumela ikati yakho ukuba ilale nawe sisigqibo esisesakho, kodwa kuya kufuneka uyazi ukuba inene kuphela kufuneka kuthathwe amanyathelo okhuseleko xa kukho into egulayo. Kule meko, kuyacetyiswa ukuba ubeneebhedi yakho, kodwa akufuneki ukuba ubekwelinye igumbi ukuba awufuni, ngaphandle kokuba sisifo esosulelayo, njengokhokho.
Ingcebiso yam yile lala nekati yakho ukuba uyafuna. Ngokwamava am ndiyakuxelela ukuba lelinye lawona maxesha alungileyo emini (kulungile, ubusuku 🙂). Ndilala neekati ezi-2, kwaye ngamanye amaxesha enye iyajoyina. Ebusika ngamanye amaxesha ndifumana enye yazo phambi kobuso bam. Bona ukuba kukho igumbi ebhedini, ewe hayi, kufuneka balale kufutshane nam. Kwaye ndonwabile. Ziyeyona wotshi ilungileyo umntu anokuba nayoEwe, bakwenza uncumo ntsasa nganye. Ukuba awundikholelwa, sikushiya nevidiyo yeekati ezigqibe kwelokuba lixesha lokuba uphume ebhedini:
Yiba namaphupha amnandi, wena nekati yakho.
Ndinerhashalala, inokusasazeka kwikati yam.
Molo uGustavo.
Ngokomgaqo hayi, kodwa kungcono ukuba ubonane nogqirha wezilwanyana ukukuqinisekisa oko.
Umbuliso kwaye uyachacha!
Ndine kati kunye nekati ... kwaye balala ebhedini yethu. Yeyona iphezulu. Ukuziva besondele kubo kunika imvakalelo yoxolo.
Ndinekati kwaye ngenye imini intshontsho lavuya laza laqalisa ukuntywila ngokungathi kukho umntu omhlaseleyo waphuma esoyika apho wayekhona ngendlela awayonakele ngayo ezinweleni zakhe kwaye wayefana nomqolo kwaye ngoku wayethetha esithi nononono kwaye ke xa waye ngumzuzwana kwaye bendicinga ukuba ngubani omhlaseleyo angenzeka kuye? ……………
Molo!
Mauricio: ewe, ngenene, ukulala nabo kumnandi. Amava amangalisayo.
UNorma: le uyithethayo inomdla. Wayesenza ntoni ngelo xesha: ukulala okanye ukujonga nje okwenzekayo kuye? Ukuba ubulele, mhlawumbi uphuphe into ekwenza uzive ungalunganga kwaye usabele ngaloo ndlela, njengaxa sinamaphupha acacileyo. Kwaye ukuba yeyokugqibela ... mhlawumbi bekukho into (isandi, umntu odlulayo, ..) oyikisayo.
Kuyenzeka kum ukuba adlale. Ngamanye amaxesha iikati zinokuziphatha, okungaqhelekanga emehlweni ethu.
Imibuliso kunye nombulelo ngokulandela.
Molo Ines.
Ewe kuqhelekile. Yeyona nto ibonakalisa ulonwabo kunye nentuthuzelo.
Nibuliso!
Molweni, ninjani? Iinyanga ezimbalwa ndinekati kwaye ngalo mzuzu ukhulelwe, kwaye ndisandula ukwamkela ikati engenazintsholongwane, kodwa ababoni, bafuna ukulwa nangona ndingabashiyanga, kungokuba ukhulelwe?… Ndizakubuyisa intshontsho lekati endilifumeneyo?… Zombini zinonyaka ubudala
Molo Ariadna.
Oku kuziphatha kuqhelekile phakathi kweekati ezingazaniyo. Zigcine kumagumbi ahlukeneyo, ngengubo, kwaye rhoqo ngeentsuku ezimbini ukuya kwezintathu uyatshintsha. Xa ubona ukuba baziva bekhululekile ngayo, emva koko ungadlulela kwinqanaba elilandelayo, eliya kuba kukubona, kodwa kwindawo ekhuselekileyo. Kwipaseji ungabeka isithintelo kwezo zeentsana, eziya kubavumela ukuba babonane kodwa bakhuseleke. Kancinci kancinci uya kubafumana, ubuncinci, ukuba bamkelwe.
Nibuliso!
Molweni nonke! Ndilala ndigonile ikati yam yaseSiamese kangangeminyaka esi-8: Ndilala phantsi kwaye uza nam eza kumgona ndimgqume. Ndide ndaphakama, naye akavuki. Kuluyolo ukulala uphulaphule i-purr yayo, imvakalelo yoxolo iyodwa. Ndiyabulisa!
Mholo. Ndinekati eneenyanga ezintathu ubudala, kwaye uqhele ukulala ebhedini yam. Kungekudala abazali bam bazokundwendwela kwaye kufuneka ndinikele ngebhedi ukuze bakwazi ukulala apho, kuba izakuhlala inyanga enye. Ingxaki kukuba abathandi ukulala neekati. Ndingenza ntoni?
Molo Catalina.
Ndingacebisa ukuba kwiintsuku ezimbalwa, ubeke ingubo okanye ibhedi yekati ebhedini yakho ukuze ikati yakho iqhele ukulala kuyo. Emva kweveki, beka ingubo okanye ibhedi apho kuya kufuneka ulale khona xa abazali bakho befika, uze ubacele ukuba bavale umnyango wegumbi lokulala uvaliwe. Inokuba luncedo ukutshiza ikati elincinci lokugxotha emnyango wegumbi.
Ngale ndlela ikati yakho ayizukuya kwigumbi.
Xa bemka, into ekufuneka uyenzile kukucoceka ngesepha namanzi ukwenza ukuba iphunga limke.
A ubingelele.
Mva kwemini, ndinekati eneenyanga ezimbini ubudala kwaye ufuna ukulala ebhedini yonyana wam oneminyaka emibini ubudala, bandixelele ukuba kubi kodwa uthi enkosi
Molo Gissela.
Ewe, andiyongcali 🙂, kodwa ndiyakuxelela ukuba abatshana bam bobabini babehleli neekati zam kakhulu xa babelusana, kwaye akukho nto yenzekileyo kubo.
Into ebalulekileyo kukuba bobabini - usana kunye nekati- basempilweni entle, kwaye nokuba isiswini siyinyibilikisi, ngaphakathi nangaphandle. Kodwa ngapha koko, akufuneki ukuba kubi, ngokuchaseneyo. Umntu onoboya uya kuthanda ukulala ebhedini efudumeleyo ecaleni komntu omncinci. Ewe kunjalo, kufuneka ubabukele amaxesha ngamaxesha ukubathintela ukuba bangazenzakalisi- ngokucacileyo, ukuba kuyenzekile, bekungayi kuba ngabom.
A ubingelele.
Ndinekatana encinci engafuni ukulala ebhedini yakhe kwaye ndinexhala lendlela ndimenza alale ngayo ebhedini yakhe, ndixelele xfvor.
Molo Nataly.
Kuthatha ixesha, kodwa kancinci kancinci uzakufika apho 🙂. Kuya kufuneka umthintele ukuba angene ebhedini yakho, kwaye umbambe ukuze umse kuye ngokukhawuleza xa esenza. Emva koko, mnike inyani yekati yokudibanisa ibhedi yakhe nento entle-inyango.
Kuya kufuneka uyenze amaxesha amaninzi, kodwa ekugqibeleni uya kuqonda ukuba kufuneka alale ebhedini yakhe. Ungayitshiza ifanitshala kunye nebhedi yakho ngekati egxothayo okwangoku; ke izakuyeka ukunyuka.
Tyhila.
Mholweni!! Iintsikelelo !! Ndinekati kuba yayineentsuku ubudala. Namhlanje uphantse ukuba neenyanga ezimbini kwaye nangona enebhedi yakhe kwaye elala nakwifenitshala, ngamanye amaxesha ufuna ukulala nam ebhedini yam. Ndinexhala lokuba uthi akukho ngxaki ukuba uyagonywa. Umbuzo wam uthi, ndingamtofa xa kutheni? Zingaphi izitofu zokugonya ezicetyiswayo? Ndingalala naye ukuba andikamtomi? Icocekile kakhulu. Ndihlala kumgangatho wesibini kwaye andisazi isitalato. Igama lakhe ngu-Mohamed Ali hehehe
Molo Joel.
Kuxhomekeka kwilizwe ngalinye. E-Spain, umzekelo, izitofu ezi-4 zinikwa, okokuqala kuneenyanga ezimbini ubudala. Kodwa kwezinye iindawo babeka u-2.
Malunga nombuzo wakho wokugqibela: ukuba ikati ilungile, akukho ngxaki. Mna ndilala nekatana efike ekhaya nayo ineentsuku ubudala, ngoku izakuba neeveki ezisixhenxe ubudala, kwaye ngaphandle kwengxaki.
Umbuliso. 🙂
Molo Monica. Ndinekati eneenyanga ezimbini ubudala kwaye sele elale malunga neentsuku ezi-4 kunye nam. Nangona kunjalo, uthathe ukuzithemba okukhulu kwaye ngoku uyandibetha ngezandla zakhe ezincinci ebusweni ebusuku kwaye undibambe emqolo. Indlela endibona ngayo kukuba ufuna ukudlala kodwa uyandilimaza ... ..waye wandishwabanisa impumlo ngeenzipho zakhe ezibukhali ...
Ucinga ntoni, kuqhelekile ukuba iintsana zenze le nto okanye ndizifundisa ngendlela engeyiyo?
Imuchas Gracias
IiHugs ezivela eBogotá, eColombia
Molo uCristina.
Yinto eqhelekileyo kuye ukuba aziphathe ngale ndlela. Kodwa ke, xa uzenzakalisa kuya kufuneka umfundise ukuba akakwazi ukuyenza. Umbuzo ngulo, njani?
Kuninzi, okuninzi, uninzi lomonde. Ngalo lonke ixesha esenza lonto kuwe, msuse ebhedini. Izakubuyela umva, izakubuyela umva, kwaye wena uya kubuyela umva ezantsi.
Kuya kufuneka uyithobe amaxesha amaninzi njengoko iziphatha kakubi. Ungaba ngoluhlobo kangangesiqingatha seyure, kodwa ekugqibeleni uyakuphela ufunda, ndiyakuxelela ngamava 🙂: enye yamantshontsho am - ngoku unenyanga ezine (4) ubudala, waluma izandla zam wandikrweca xa ndandingaphakathi ibhedi. Emva kokuyibeka phantsi ngokungenakubalwa, ngoku ayenzi njalo.
Ngumba wokuhlala ungagungqi kwaye, ngaphezu kwako konke, ukuba nomonde.
Tyhila.
Molweni, ndineekati ezimbini ezineenyanga ezine ubudala, sele begonyiwe kwaye ndibeka ipipet kwezi zimbini kuba zazineentakumba. Iintsuku ze-4 zidlulile kwaye namhlanje sele ndibone intakumba enye nganye. Tsala iflethi yam kude kube namhlanje, yonke imihla, sebenzisa i-ecthol. Ngaba iintakumba zithatha ixesha elide ukupheliswa? Andazi nokuba nditshize umbungu ngokulula, okanye kulungile?
Molo, namhlanje ndisandula ukwamkela intshontsho elitsha elinenyanga ezi-2 ubudala, into yokuqala awayenzayo ukufika kwakhe ekhaya kukuzingela impuku kwaye aqale ukudlala ngesidumbu sakhe, intshontsho linamathele kum kwaye alilali ukuba akekho ecaleni kwam.
Ndingathanda ukwazi ukuba oku kunokuba nefuthe kum, ukugula okanye into.
Gracias
Molo Mario.
Hayi ekuqaleni. Kuyo nayiphi na imeko, kuya kwanela ukuhlamba umlomo wakhe ngamanzi, kwaye umse ukuze afumane izitofu. Kodwa ayikho enye into.
Mna ndilala neekati zokuzingela, kwaye akukho nto eyenzekileyo. 🙂
A ubingelele.
Mholo! Ndineekati ezimbini, ikati endala isandula ukuba nosana kwaye enye ikati eneenyanga ezi-7 ubudala iyekile ukusondela kuye xa ibeleka (ngeentsana kubi) bayalwa kwaye ndiye ndabona ukuba ulusizi kancinci kwaye akenzi ndifuna ukutya. Yinto eqhelekileyo leyo? Ngaba iya kuba ngumona? Ndingenza ntoni?
Molo Maria.
Ngaba ukhutshiwe? Ndiyabuza kuba ngelo xesha iikati ziqala ukuba nobushushu, kwaye kusenokwenzeka ukuba ubundlongondlongo kuye kunye neenjana ngenxa yokuba ufuna ukumnyusa.
Ingcebiso yam kukuba athathwe. Oku kuya kuzola kwaye imeko izakuphucuka.
A ubingelele.
Molo, ndinekati nekati kwaye ndiza kuyithumela ngaphandle ikati yam ngoLwesithathu. Ungalala nam kule veki okanye hayi? Enkosi
Molo Grace,
Ewe akunangxaki. Zonke iikati ebendinazo kwaye bendikhe ndalala kwaye ndihlala ndilala, kulungile, apho bafuna khona hehehe Emva kokubathena ndifuna ukuba basondele ebusuku, ndibalawule ngakumbi.
Into ekuphela kwayo, xa beyiphosa, beka ingubo endala ebhedini yakho okanye, ukuba unayo, ndlala ibhedi / thambisa ukuze amashiti okanye nayiphi na into ingangcolisi, kwaye ngaphezulu kwayo yonke loo nto isilwanyana sikwindawo engenabungozi. kwaye kusekho umngcipheko wosulelo oluncinci.
Ukubulisa