Ikati sisilwanyana esineemvakalelo kwaye, ukongeza, sinokungenwa zezi sinazo. Oku kuthetha ukuba ukuba imeko yosapho ixinene, uya kuziva enoxinzelelo ngokulinganayo, ezinokukhokelela kwizifo ezithile ezinje cystitis idiopathiki ukuba loo meko iqhubeka ixesha elide.
Kwaye ukuba loo nto yenzekile, kuyakufika umhla xa isilwanyana sinokuphendula ngokungalindelekanga. Kuya kuba xa siza kubuza kufuneka wenze ntoni xa ikati ihlupheka ngumsindo, okanye yintoni efanayo, wenzeni ngekati egryphoned. Masifumanise.
Chonga unobangela womsindo wakho
Le yinto yokuqala ekufuneka siyenzile. Akukho "kuphazamiseka kwengqondo" kodwa "iingxaki zosapho" ezingakhange zisonjululwe ngexesha okanye eziye zahlala iintsuku ezininzi kangangokuba ziye zaphela zibangela le mpendulo kulomfazi. Kwaye kufuneka ucinge ukuba, ngaphandle kweminyaka eliwaka eyayihleli kunye nomntu, ayikayeki ukuba sisidlwengu, oko kukuthi, isilwanyana esizolileyo esidinga ukuba nendawo esiya kuyo xa siziva sisoyikeka kakhulu.
Ukuba uphumela ngaphandle, ayongxaki: ngalo lonke ixesha eziva kakubi, uyokuhambahamba. Kodwa ayizizo zonke iikati zasekhaya ezinokubakho. Ke, Kubalulekile ukuba ucinge ngento enokubangela olo hlaselo lomsindo kwikati yakho (Ukuhamba, ukufika kwelungu elitsha ekhaya, imeko yexesha, ukugula ...).
Emva kwexesha, iya kuba lixesha lokubeka izisombululo.
Kwenziwe ntoni ngexesha elifanelekileyo lomsindo
Xa ikati inokonakala, kubalulekile ukuba sukuchukumisa okanye ujonge ngqo emehlweni akho. Endaweni yoko, into ekufuneka yenziwe kukumyeka aphume egumbini ethe cwaka, okanye simke kuye.
Ngawo loo maxesha oxinzelelo, into efunwa sisilwanyana kukushiyeka sodwa, ke kufuneka ihlonitshwe.
Ungayikhusela njani ukuba ingenzeki kwakhona?
Ukuthintela ikati yakho ekubeni iphinde iphinde iphinde iphinde iphinde iphinde iphinde ikhumbule:
- Kufuneka ushiye igumbi, ukuba kunokwenzeka, le ikude kakhulu kwindawo ahlala kuyo usapho, ke unokuza nanini na uziva ungalunganga.
- Kuya kufuneka uzame, kangangoko kunokwenzeka, ukuzola. Kunganzima ngesantya sobomi esikhokelayo, kodwa kubalulekile ukuba ikati izive ikhululekile kwaye yonwabile ... kwaye uzive wonwabile.
- Phatha ikati ngentlonipho nothando. Musa ukumnyanzela ukuba enze into angayifuniyo, kungenjalo uya kukhathazeka aze akukrweqe okanye akulume.
- Chitha ixesha naye. Ikati enesizungu inokugqibela ngokudakumba okanye isabele ngendlela engalindelekanga.
- Mse kugqirha wezilwanyana ukuba uvavanye, njengoko unokuba usentlungwini.
Kwaye ukuba ufuna ukwazi ukuba ikati enomsindo iziphatha njani, yenza cofa apha.
Ngala macebiso, ikati yakho inokukhokelela kubomi obuzolileyo, ngokuqinisekileyo 😉.