Ndingenza ntoni xa ikati yam ichama yonke indawo

Monica Sanchez

Imizuzu ye2

Ikati elimnyama nelimhlophe kwigumbi

Ikati, ngokubanzi, inoboya obucocekileyo, ofunda ngokulula nangokukhawuleza ukuzikhulula kwitreyi yakhe yenkunkuma; Nangona kunjalo, ngamanye amaxesha sinokufumana umntu ochama naphina.

Ukuba eyakho injalo, ndiza kukucacisela ndenzeni xa ikati yam ichama yonke indawo.

Mnike ukutya okungenazinkozo

Ukutya okuziinkozo zizithako ezingafunekiyo ikati kuphela kodwa ezinokubangela Ukutya komzimba. Olunye lweempawu zesi sifo, ngokuchanekileyo, kukuchama kuyo yonke indawo, ukuze enye indlela yokuthintela oku kungenzeki kukuba ubondle ngokutya okunezinga eliphezulu, etyebile kwiprotheni yezilwanyana kwaye engenazinkozo.

Gcina itreyi icocekile

Ukuba ikati iyazikhulula naphi na apho ihlala khona kuba inebhokisi enenkunkuma okanye kwindawo embi. Ukundenza ndiyeke ukuyenza, Kufuneka sisuse ilindle labo yonke imihla kwaye sicoca ngokucokisekileyo kube kanye ngeveki. Kodwa kwakhona, kufuneka simbeke kwigumbi elithe cwaka, kude negumbi lokuhlamba iimpahla, kodwa nakukutya kwakhe kuba engakuthandi ukuba nesondli kufutshane nendlu yakhe yangasese.

Mthathe ayokuthena

Ikati engathathi hlangothi, oko kukuthi, enye apho amadlala okuzala asuswe khona, sisilwanyana eso ngekhe ubenaso isidingo sokumakisha umhlaba wakho. Kwaye loo nto ayithethi ukuba isimilo sakhe siye sizole kakhulu.

Yinyamekele njengoko kufanelekile

Xa isilwanyana sihlala kunye uxinzelelo uyokuchama apho uziva ukhuselekile. Oku kunokuba sebhedini, kwikona, ... naphi na. Ukulunga kwakho, kunye nokwethu, kubalulekile ukuba simphathe kakuhle, ukuba simnike uthando kwaye simvuze amaxesha ngamaxesha ngeetoti zokutya kwekati emanzi.

Funa uncedo lweengcali xa kukho imfuneko

Akunakukhanyelwa ukuba ikati inesifo esithilenjenge cystitis. Ukuba akukho nto siyenzileyo ukuza kuthi ga ngoku isebenzayo, kuyakufuneka simse kugqirha wezilwanyana ukuze ahlolwe kwaye anyangwe.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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  1.   almu sitsho
    yenzayo 6 iminyaka

    Molo Monica!
    Ikati yethu yesine yayiyindawo yokuchama yonke indlu. Abathathu ebesele sinabo khange bathathe kakuhle ukuba babe ngabantu abadala; ngakumbi elinye ibhinqa. Ngokuhamba kwexesha kwaqala ukuthothisa, kodwa qho kwiintsuku ezimbalwa, kwaye nangosuku olunye ukuya kolandelayo, ibhedi ibonakala imanzi (engakhange yenzeke ekuqaleni). Sele isonjululwe, kodwa ixabisile kuthi. Ngomxube weFelyway kwisitshizi nokuvala umnyango xa singekho, ukuze babone ukuba silawula ukufikelela kwigumbi, ingxaki inyamalale.
    Imibuliso kunye nokuvuyisana nebhlog yakho!

    Phendula uAlmu
    1.    UMonica sanchez sitsho
      yenzayo 6 iminyaka

      Molo Almu.
      Ndonwabile ukuba ungayisombulula ingxaki 🙂
      A ubingelele.

      Phendula uMonica Sanchez