Iikati zizilwanyana ezingalunyamezeliyo uxinzelelo, kodwa ayisiyiyo loo nto kuphela. Kufuneka balandele inkqubo yesiqhelo, apho yonke imihla benza into engaphantsi okanye engaphantsi: bavuke, badlale, batye kwaye balale kwakhona, bade bavule amehlo kwakhona emini (okanye nanini na). Ukuba abenzi njalo, baya kuziva bengonwabanga, bexhalabile, kwaye kunjalo, bexinzekile.
Xa bengalufumani ukhathalelo oluyimfuneko, kulula kubo ukuba bangaziva bephilile. Ngesi sizathu ndiza kukuxelela Zithini iziphumo zoxinzelelo kwiikati, kuba ngale ndlela uya kusiqonda ngcono ukuba kutheni kubaluleke kakhulu kubo ukuba balandele inkqubo efanayo.
Okokuqala, kubalulekile ukuthi ikati nganye yahlukile kwaye, ke, ayizizo zonke ezichaphazeleka ngokulinganayo ngoxinzelelo. Kodwa kukho uthotho lweendlela zokuziphatha ezingalunganga okanye iingxaki ezenzeka rhoqo, kwaye zezi:
Chama kunye / okanye uzikhuphele ngaphandle kwitreyi
Esinye seziphumo eziqhelekileyo. Ikati egxininisiweyo uthanda ukuzikhulula ngaphandle kwebhokisi yesanti ukuze atsalele ingqalelo kusapho lomntu ukuba akaziva kamnandi, ukuba ikhona into ekhaya ekufuneka itshintshiwe "ukuya ngoku."
Nangona kunjalo, ukutyelela kugqirha wezilwanyana akonzakalisi ukukhupha usulelo lomjelo womchamo okanye amatye.
Uhlaselo »ngaphandle kwesizathu»
Ikati egxininisiweyo sisilwanyana esinokudikwa kakhulu. Ukuba iintsuku ziyahamba kwaye usapho lwakhe aludlali naye okanye alunikeli ngqalelo kuye, okanye ukuba uziva ehlukunyezwa ngabantu okanye zizilwanyana ezinoboya, ekuhambeni kwexesha unokukhetha ukwenza ngeendlela ezimbini ezahlukeneyo: nokuba kukuhlala ekoneni, okanye ngokuziphatha okungalunganga njengoko kunokuhlasela.
Ukuyiphepha, Kuya kufuneka udlale amaxesha ama-2-3 ngosuku de udinwe .
Ugula "ngequbuliso"
Ukuziva uxinezelekile ngokuqhubekayo kwixesha eliphakathi okanye elide kungakugulisa. Inkqubo ye- cystitis idiopathiki Yeyona nto ixhaphakileyo, ke ukuba uyabona ukuba uchama kwiindawo apho kungafuneki khona, ukuba uyanyanzelisa ukuba akhothe indawo yesini, kunye / okanye ukuba ubona umkhondo wegazi kumchamo, kufuneka umse kugqirha wezilwanyana ngokukhawuleza.
Ukuthintela iikati ekubeni noxinzelelo, kufuneka ziphathwe ngentlonipho, umonde nothando. Ukongeza, kuya kufuneka uqiniseke ukuba bakwikhaya elizolileyo, elikhuselekileyo nolonwabileyo, ukuba akunjalo ... iingxaki ziya kuvela.