Masithembeke: iikati ziingcali zokufihla iintlungu, into kwelinye icala iyaqondakala ukuba sithathela ingqalelo ukuba, xa babehlala kwindawo yabo yendalo kwakufuneka benze konke okusemandleni ukuze bahlale bephila. Kwaye kubonisa ukuba buthathaka endle kuhlala kuthetha ukuphela kweso silwanyana. Kodwa ke, uninzi lwabo ngoku luhlala nabantu abalungileyo ababathandayo, ke ngoku kukho abo bazibuza ukuba kutheni beqhubeka nokuziphatha ngendlela ababeyenza ngaphambili.
Yonke into inenkcazo yayo, kwaye lo mbandela unento yokwenza nethuku, into engenakulawulwa okanye etshintshiweyo kuba ayixhomekekanga kwimeko yangoku yomfazi ngamnye, kodwa kwindaleko. Ke, Siza kukuxelela iimpawu ezi-6 eziqhelekileyo zentlungu kwiikati ukuze wazi xa ilixesha lokuba umse kugqirha wezilwanyana.
Abahlambi rhoqo
Ukuzilungisa iikati kubaluleke kakhulu; eneneni, yenye yezinto abachitha ixesha elininzi kuzo. Ukuba idyasi ibukeka ingakhazimli kangako, ibristly, kwaye nokuba krwada, mhlawumbi kungenxa yokuba kukho into engalunganga.
Ijwabu lesithathu liyabonakala
Ijwabu leso lesithathu, okanye inwebu ekhethiweyo emhlophe ngombala, Iyabonakala xa iikati zikwimpilo ebuthathaka, ngakumbi xa benomkhuhlane okanye beva iintlungu.
Bavelisa amathe amaninzi
Ukuba kukho utshintsho emlonyeni, nokuba kungo i-gingivitis okanye ezinye iingxaki zomlomo wamazinyo, enye yeempawu ezixhaphakileyo kukuveliswa kwamathe okugqithileyo inokuhamba nokuphelelwa ngumdla wokutya.
Banengcwangu
Ukuba bayayitshintsha indlela abaziphethe ngayo phantse ubusuku bonke unengcinezelo enkulu, ixhala yintoni baneentlungu kulo naliphi na ilungu lomzimba wabo eziya kuba namandla ngakumbi xa uziphulula kwindawo echaphazelekayo.
Bancipha ngaphezu kwesiqhelo
Kukho iikati ezithetha kakhulu ezithanda ukuba "neencoko" nabantu bazo kakhulu, kodwa xa zityeba ngaphezulu kwesiqhelo luphawu lwentlungu yeemvakalelo. Yindlela abasixelela ngayo ukuba bafuna ukuba sinikele ixesha elingakumbi kubo. Ukongeza, ayinakukhutshwa ngaphandle ukuba luphawu lwentlungu, ke ukutyelela ugqirha wezilwanyana ngekhe kwenzakalise.
Sebenzisa i-anti-sallow postures yokuthomalalisa iintlungu
Xa iintlungu ziba nzima kakhulu iikati ziya kwamkela iindlela zokuzama ukuzinciphisa. Umzekelo, umzimba ugobile okanye wolule imilenze yangaphambili ziindlela ekufuneka beziva ngcono ngazo.
Siyathemba ukuba iluncedo kuwe kwaye unokuzibonakalisa ngokulula iimpawu zentlungu kwiikati 🙂.